Best 3 Quinoa Mushroom Salad Recipes
Quinoa mushroom salad is a healthy and delicious dish that can be enjoyed as a main course or a side dish. It is made with quinoa, a gluten-free grain that is high in protein and fiber, and mushrooms, which are a good source of vitamins, minerals, and antioxidants. This salad is also a good source of healthy fats, thanks to the addition of olive oil and avocado. If you are looking for a quick and easy meal that is both healthy and satisfying, quinoa mushroom salad is a great option.
Here are our top 3 tried and tested recipes!
QUINOA, SPINACH AND MUSHROOM SALAD
This is almost a classic spinach and mushroom salad, but it's bulked up by the quinoa, which goes very well with the mix and is nicely complemented by the walnuts.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 35m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/4 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.
- Add the spinach, mushrooms, walnuts, parsley and optional cheese to the bowl. Whisk together the dressing ingredients and toss with the salad just before serving.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 1 gram, TransFat 0 grams
ASPARAGUS AND SHIITAKE MUSHROOM TERIYAKI QUINOA SALAD RECIPE - (4.3/5)
Provided by Mom_s
Number Of Ingredients 12
Steps:
- 1. Simmer the quinoa in the water until the water is absorbed, about 20 minutes. 2. Heat the oil in a pan. 3. Add the shiitake mushrooms and saute for a few minutes. 4. Add the teriyaki sauce until it is absorbed, about 1-3 minutes. 5. Add the sesame oil and remove from heat and let cool a bit. 6. Mix everything and serve.
EDAMAME, QUINOA, AND SHIITAKE MUSHROOM SALAD
Make and share this Edamame, Quinoa, and Shiitake Mushroom Salad recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes.
- Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender.
- Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill.
Tips:
- Use a variety of grains: Quinoa is the traditional choice for this salad, but other grains like barley, farro, or brown rice also work well.
- Roast the vegetables: Roasting the vegetables brings out their natural sweetness and flavor. If you don't have time to roast the vegetables, you can also sauté them in a pan.
- Use a flavorful dressing: The dressing is what really brings the salad together. Use a combination of olive oil, lemon juice, vinegar, herbs, and spices.
- Add some protein: Grilled or roasted chicken, salmon, or tofu are all great additions to this salad.
- Garnish with fresh herbs: Fresh herbs like cilantro, parsley, or basil add a pop of color and flavor to the salad.
Conclusion:
Quinoa mushroom salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful meal, give this quinoa mushroom salad a try.
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