Best 7 Quinoa Salad With Cucumber Recipes

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Quinoa salad with cucumber is a refreshing, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is packed with protein, fiber, and vitamins, and it is a great way to use up leftover quinoa. There are many variations of quinoa salad with cucumber, but some of the most popular ingredients include cherry tomatoes, red onion, feta cheese, and fresh herbs. The salad is typically dressed with a simple vinaigrette, but you can also use a store-bought dressing if you are short on time.

Here are our top 7 tried and tested recipes!

CUCUMBER AND TOMATO QUINOA SALAD



Cucumber and Tomato Quinoa Salad image

This super easy quinoa salad recipe is a perfect nutritious and delicious side dish or enjoy it as a lovely light entree.

Provided by Amy Johnson

Time 35m

Number Of Ingredients 15

1/4 cup fresh lime or lemon juice
1/4 cup olive oil
2 tablespoons honey
3 cloves garlic, minced/grated
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup uncooked quinoa*
olive oil
1 cup chicken broth** (vegetable broth may be substituted)
1 cup water
1/4 teaspoon teaspoon salt
1/4 teaspoon teaspoon garlic powder
2 medium cucumbers
1 pint cherry or grape tomatoes (about 10-12 ounces)
1/4 cup fresh rough chopped cilantro (parsley may be substituted)

Steps:

  • Whisk together dressing ingredients. Dressing can be made up to 2 days ahead, then kept covered and refrigerated until ready to use.
  • Rinse quinoa in cold water in a fine mesh sieve. Shake out excess water.
  • Heat a large skillet over medium-low heat. Add just enough olive oil to coat bottom of skillet. Add drained quinoa and cook, stirring continually, until lightly toasted, about 5 minutes.
  • Add broth and water to a saucepan. Bring to a boil. Add toasted quinoa, salt and garlic powder. Reduce heat to low, cover and simmer until liquid is absorbed and quinoa is tender, about 15-20 minutes. Quinoa should be able to be fluffed with a fork. Remove from heat and let sit covered for 5 minutes. (If time allows let the quinoa cool a bit before combining the salad.)
  • While quinoa is cooking, wash/rinse cucumbers and tomatoes. Slice cucumbers*** in half (or quarters) lengthwise. Use a spoon to scoop out seeds. Slice. Cut tomatoes in half.
  • In a large bowl, combine cooked quinoa, sliced cucumbers, halved tomatoes, and chopped cilantro with dressing. Serve right away or cover and refrigerate until ready to serve.

QUINOA SALAD WITH CUCUMBER



Quinoa Salad with Cucumber image

Quinoa with parsley and cucumber forms a fresh take on tabbouleh in this healthy salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 cups water
1 cup quinoa, rinsed
Coarse salt
1 small shallot, finely chopped
3 tablespoons champagne vinegar
1/2 teaspoon red-pepper flakes
1/4 cup plus 3 tablespoons extra-virgin olive oil
1 small English cucumber, halved lengthwise and thinly sliced crosswise (1 cup)
3/4 cup finely chopped fresh flat-leaf parsley

Steps:

  • Bring water, quinoa, and 1 teaspoon salt to a boil in a small saucepan. Reduce heat; cover, and simmer until tender and water has been absorbed, about 15 minutes. Transfer to a baking sheet, and let cool on a wire rack.
  • Combine shallot, vinegar, and red-pepper flakes in a small bowl. Gradually whisk in oil until emulsified.
  • Transfer quinoa to a large bowl, and stir in cucumber, parsley, and vinaigrette. Season with salt.

QUINOA AND CUCUMBER SALAD RECIPE



Quinoa and Cucumber Salad Recipe image

This healthy salad is a perfect light side dish and can be made ahead. Perfect for BBQs and potlucks!

Provided by Andi Gleeson

Number Of Ingredients 11

2 tbsp. lemon juice
2 tbsp. white wine vinegar
3 tbsp. olive oil
1 clove garlic (crushed)
1/4 tsp. kosher salt
freshly ground black pepper
1/2 tsp. dried basil
1 1/2 c. English cucumber (sliced thin)
1/2 sweet onion (sliced thin)
1-2 Roma tomatoes (seeded and diced)
3/4 c. uncooked quinoa

Steps:

  • In a medium bowl, stir together lemon juice, vinegar, olive oil, garlic, salt, pepper, and basil. Add cucumber, onion, and tomato, and stir to coat. Cover tightly and refrigerate at least one hour or up to 24 hours. (You could serve this cucumber salad on its own!)
  • At least 30 minutes before ready to serve, bring quinoa, 1½ c. water, and a couple pinches of salt to a boil. Reduce heat to simmer, cover, and cook 20 minutes. Then, transfer cooked quinoa to a serving bowl, fluff with fork, and allow to cool at least 10 minutes.
  • Stir cucumber mixture into quinoa and serve.

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

CUCUMBER-BELL PEPPER QUINOA



Cucumber-Bell Pepper Quinoa image

Provided by Aida Mollenkamp

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

4 cups water
2 teaspoons kosher salt
2 cups quinoa
1/2 medium English cucumber, halved lengthwise, small dice (about 1 1/4 cups)
1/2 medium red bell pepper, small dice (about 2/3 cup)
1 teaspoon white wine vinegar
1 tablespoon olive oil

Steps:

  • Combine water and salt in a large pot and bring to a boil over high heat. Meanwhile, rinse the quinoa. Add the quinoa and stir briefly. When it returns to a boil, reduce the heat to low and simmer gently until quinoa absorbs the liquid and grains are tender, about 10 to 15 minutes.
  • When quinoa is ready, stir in remaining ingredients until well combined. Taste, adjust seasoning, as needed, and serve.

Nutrition Facts : Calories 235 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 645 milligrams, Carbohydrate 38 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 grams

CUCUMBER QUINOA SALAD



Cucumber Quinoa Salad image

This Cucumber Quinoa Salad is made with lots of fresh basil and feta, tossed with a simple lemony vinaigrette, and it's SO fresh and delicious! Plus, it's naturally gluten-free and quick and easy to make.

Provided by Ali

Time 10m

Number Of Ingredients 11

1 English cucumber, diced
2 cups chilled* cooked quinoa (see this tutorial for how to cook quinoa)
1/2 cup diced red onion
1/2 cup crumbled feta cheese
1/3 cup julienned or roughly-chopped fresh basil leaves
1 batch Lemony Italian vinaigrette (see below)
1/4 cup olive oil
2 tablespoons apple cider vinegar or red wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon Italian seasoning, homemade or store-bought
pinch of salt and black pepper

Steps:

  • Toss all ingredients together until combined. Serve immediately.
  • Whisk all ingredients together in a small bowl until combined.

QUINOA AND CUCUMBER SALAD



Quinoa and Cucumber Salad image

This nutritious, easy-to-make Quinoa and Cucumber Salad makes a smart side dish or a light entree. The recipe comes from "Everyday Food: Fresh Flavor Fast."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 cup quinoa, rinsed
1 cup water
Coarse salt and freshly ground pepper
2 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/2 English cucumber, quartered lengthwise and thinly sliced crosswise
3 scallions, trimmed and thinly sliced
1/4 cup packed fresh flat-leaf parsley leaves

Steps:

  • Combine quinoa and the water in a medium saucepan; add salt, and bring to a boil. Reduce heat to low; cover, and simmer until quinoa is tender and has absorbed all liquid, 11 to 13 minutes. (The germ ring should be visible along the outer edge of the grain.) Transfer to a medium bowl, and cool to room temperature.
  • Add vinegar, oil, cucumber, scallions, and parsley; season with salt and pepper, and toss to combine. Serve at room temperature or chilled.

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
  • Rinse the quinoa thoroughly before cooking: This will remove any bitterness.
  • Cook the quinoa according to the package directions: Be sure to use the correct ratio of water to quinoa.
  • Allow the quinoa to cool completely before adding it to the salad: This will prevent the salad from becoming mushy.
  • Chop the vegetables into small, even pieces: This will help them to cook evenly.
  • Use a light dressing: A heavy dressing will weigh down the salad and make it less refreshing.
  • Add some fresh herbs: This will brighten up the flavor of the salad.
  • Serve the salad immediately: Quinoa salad is best when it's fresh.

Conclusion:

Quinoa salad with cucumber is a delicious, healthy, and refreshing dish that is perfect for a summer lunch or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy meal, give this quinoa salad a try!

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