Best 2 Quinoa Summer Salad With Feta Recipes
Quinoa summer salad with feta is a refreshing, light and healthy dish that is perfect for a warm day. Quinoa is a gluten-free grain that is packed with protein, fiber, and nutrients. It is also a good source of iron, magnesium, and phosphorus. Feta is a tangy, creamy cheese that adds a salty flavor to the salad. Other common ingredients in quinoa summer salad with feta include fresh vegetables, herbs, and a vinaigrette dressing. This salad can be served as a main course or a side dish, and it is also a great option for packing for lunch.
Here are our top 2 tried and tested recipes!
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA SUMMER SALAD
If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.
Provided by Laura Violet
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g
Tips:
- For a protein boost, add cooked chicken, shrimp, or tofu to the salad.
- To make the salad ahead of time, cook the quinoa and vegetables according to the recipe instructions. Store them separately in airtight containers in the refrigerator for up to 3 days. When ready to serve, assemble the salad and toss with the dressing.
- If you don't have fresh herbs on hand, you can use 1 teaspoon of dried oregano or basil in place of the fresh herbs.
- Feel free to adjust the amount of feta cheese in the salad to your liking.
- For a vegan version of the salad, omit the feta cheese and use a plant-based dressing.
Conclusion:
This quinoa summer salad with feta is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and healthy salad that the whole family will enjoy.
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