Best 4 Quinoa Tuna Casserole Recipes
Quinoa tuna casserole is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a great way to use up leftover quinoa and tuna, and it is also a good source of protein, fiber, and omega-3 fatty acids. This casserole is also very versatile, and it can be customized to suit your own taste preferences. For example, you can add different vegetables, cheeses, or herbs to the casserole. You can also adjust the amount of tuna and quinoa to suit your needs.
Here are our top 4 tried and tested recipes!
HEALTHY QUINOA TUNA CASSEROLE RECIPE
If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner.
Provided by TheCookingFoodie
Categories Healthy recipes Dinner Recipes Lunch Recipes Gluten-Free Recipes
Yield 5
Number Of Ingredients 12
Steps:
- 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.2. Preheat oven to 350F (175C).3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.More Healthy Recipes:Healthy Tuna and Quinoa PattiesOvernight OatsShrimp Stir FryHealthy Cauliflower Salad
QUINOA TUNA CASSEROLE
Nothing says comfort like a warm tuna casserole. This one uses quinoa which is full of protein and antioxidants!
Provided by Schnucks
Categories Health & Wellness
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Add green beans, broth and quinoa to a large saucepan. Bring to a boil and reduce heat. Cover and simmer, stirring occasionally, 15-20 minutes or until quinoa is tender. Remove from pan.
- In the same saucepan, melt butter over medium-high heat. Add flour and cook, whisking constantly, for 1 minute. Add milk and garlic powder; continue to cook, whisking frequently, 5 minutes or until thickened.
- Preheat oven to 350 degrees. In a small bowl combine panko, 1/2 cup cheese and the oil. To a large greased baking dish add quinoa mixture, sauce, tuna and remaining cheese. Stir to combine and top with panko mixture. Bake 20-25 minutes or until bubbly. Sprinkle with parsley and paprika.
Nutrition Facts : Calories 506 calories, Fat 22G fat, SaturatedFat 8G saturated fat, Cholesterol 63MG cholesterol, Sodium 695MG sodium, Carbohydrate 41G carbohydrates, Fiber 5G fiber, Sugar 6G sugar, Protein 34G protein
QUINOA TUNA CASSEROLE
My father is on a low-carb diet, but I love tuna casserole so I decided to try to make it with quinoa. This is also kind of a recipe for quinoa risotto as that is how I cooked the quinoa.
Provided by mariehipple
Categories Tuna Recipes
Time 1h20m
Yield 15
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir mushrooms and onion in hot oil until softened, about 5 minutes. Remove from heat and set aside.
- Melt 2 tablespoons of butter in a stockpot over medium heat. Cook quinoa in melted butter until lightly brown. Pour enough stock to just cover the quinoa. Allow the liquid to reduce to half. Continue this process until quinoa is soft and all stock is absorbed, about 30 minutes. Season with salt throughout process.
- Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. Stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover.
- Bake until the top is golden brown and the center is hot, about 30 minutes.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 20.3 g, Cholesterol 27.4 mg, Fat 7.7 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 3.4 g, Sodium 331.9 mg, Sugar 1.8 g
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
Tips:
- Choose the right quinoa: Use white quinoa for a fluffy texture or tri-color quinoa for a more colorful dish.
- Cook the quinoa properly: Quinoa should be cooked in a 1:2 ratio of quinoa to water. Simmer for 15 minutes, then let it rest for 5 minutes before fluffing.
- Use canned tuna: Canned tuna is a convenient and affordable protein source. Choose tuna packed in water for a healthier option.
- Add vegetables: Vegetables add flavor, texture, and nutrients to the casserole. Use a variety of vegetables, such as broccoli, carrots, celery, and onions.
- Use a creamy sauce: A creamy sauce helps to bind the ingredients together and makes the casserole more flavorful. You can use a canned cream of mushroom soup or a homemade white sauce.
- Top with cheese: Cheese adds a delicious golden crust to the casserole. Use a shredded cheddar cheese or a mixture of cheeses.
- Bake until bubbly: Bake the casserole in a preheated oven until it is bubbly and the cheese is melted.
Conclusion:
Quinoa tuna casserole is a quick, easy, and delicious meal that is perfect for busy weeknights. It is a great way to use up leftover quinoa and canned tuna. With a few simple ingredients, you can create a hearty and satisfying casserole that the whole family will love.
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