Best 3 Quinoa Wilted Spinach Salad Recipes
When searching for easy and healthy dish, "quinoa wilted spinach salad" will be on top of the list. This trendy salad is a delightful blend of flavors and textures, featuring quinoa as its base and wilted spinach as the star ingredient. You can make this salad in numerous ways, with different variations to suit various taste preferences and dietary restrictions. Whether you're a vegetarian looking for a protein-packed meal or simply someone who appreciates a fresh and flavorful salad, this guide will help you create a delicious and satisfying quinoa wilted spinach salad.
Let's cook with our recipes!
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
SALMON & FETA WILTED SPINACH SALAD
My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.
Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
WILTED SPINACH SALAD
An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.
Provided by CHPBD
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
- In a large bowl, toss together the spinach and green onions.
- Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g
Tips for Making Quinoa Wilted Spinach Salad:
- Choose fresh, vibrant spinach. Wilted spinach salad is all about the greens, so make sure you're using the best you can find. Look for spinach that is deep green in color and has no signs of wilting or yellowing.
- Rinse the spinach thoroughly. Before you add the spinach to the salad, be sure to rinse it well under cold water. This will remove any dirt or debris that may be clinging to the leaves.
- Don't overcook the quinoa. Quinoa is a quick-cooking grain, so it's important not to overcook it. Cook it according to the package directions, or until it is tender but still has a slight bite to it.
- Use a good quality vinaigrette. The vinaigrette is what really brings the salad together, so make sure you use a good quality one. You can either make your own or use a store-bought vinaigrette.
- Add some crunch. To add some crunch to the salad, you can add some chopped nuts, seeds, or croutons.
- Serve immediately. Quinoa wilted spinach salad is best served immediately, while the spinach is still warm and wilted.
Conclusion:
Quinoa wilted spinach salad is a delicious and healthy dish that is perfect for lunch or dinner. It's packed with nutrients and antioxidants, and it's also very easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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