Are you a food enthusiast seeking a delectable and nutritious dish that tantalizes your taste buds? Look no further than Rachael Ray's Cheesy Smashed Cauliflower! This culinary masterpiece offers a symphony of flavors and textures, making it a favorite among vegetarians, flexitarians, and cheese lovers alike. With its cheesy goodness and a hint of spice, this dish will elevate your weeknight dinners and impress your guests at any gathering.
Here are our top 4 tried and tested recipes!
RACHAEL RAY'S SMASHED CAULIFLOWER
I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.
Provided by paigeteaches
Categories Cauliflower
Time 13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Bring chicken broth to a boil (Rachael Ray used beef broth).
- Add frozen cauliflower.
- Boil for about 8-10 minutes.
- Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
- Smash with a masher. Should be the consistency of mashed potatoes.-- yum!
Nutrition Facts : Calories 177.2, Fat 12.2, SaturatedFat 7.3, Cholesterol 33.6, Sodium 499.7, Carbohydrate 7.8, Fiber 3.5, Sugar 3.7, Protein 11
RACHAEL RAY'S CHEESY "SMASHED" CAULIFLOWER
Posting this here for safe keeping. I don't normally use Rachael Ray recipes 'cause she mixes sweet and savory flavors a lot and I find that kinda gross. ;) But this one sounded pretty good. I think I'll leave out the nutmeg, tho. If you try it let me know how it turns out. :)
Provided by hottiecj
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pour broth into a deep pot.
- Trim leaves and core off head of cauliflower.
- Place head of cauliflower in broth and drizzle with the olive oil.
- Cover and bring to a boil.
- Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
- Uncover and mash cauliflower w/potato masher.
- Allow liquid to cook off while you add cheeses and mash all together, about 2 to 3 minutes.
- When all mixed and thickened, remove from heat and season with salt and pepper to taste, and nutmeg, if desired.
Nutrition Facts : Calories 103.3, Fat 5.9, SaturatedFat 1.7, Cholesterol 5.5, Sodium 326.4, Carbohydrate 7.8, Fiber 2.9, Sugar 3, Protein 6.5
MEATLOAF WITH SMOTHERED MUSHROOMS AND CHEESY CAULIFLOWER
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Place meat in a bowl. Grate onion using a box or handheld grater directly over the meat bowl. Add sage, egg, bread crumbs, Worcestershire and mustard, salt and pepper then mix meat to combine. Score meat into 4 sections and form 4 oval shaped loaves, 1 to 1/2 inches thick.
- Preheat 2 tablespoons extra-virgin olive oil, 2 turns of the pan, in a large nonstick skillet over medium-high heat. Add the meatloaves and cook 6 to 7 minutes on each side. Remove to a platter and cover with foil to keep warm.
- While meatloaf cooks, add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot. Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth. Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes. Uncover the pot and mash the cauliflower. Let some liquid cook off as you smash the cheeses into the cauliflower. As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.
- Once meatloaves are removed, place the skillet back over medium heat. Add extra-virgin olive oil, 1 turn of the pan, and the mushrooms. Cover the skillet with foil and nest the foil into pan with a second smaller skillet, smothering the mushrooms. Cook until deep brown and tender, 7 to 8 minutes. Remove the foil, add flour and cook a minute longer. Add in a shot of Scotch or sherry, if you have either on hand, then whisk in the beef stock. Stir in half-and-half or cream and bring to a bubble. Season the mushroom gravy with salt and pepper, to taste.
- Place the meatloaves on dinner plates and douse with hot, smothered mushroom gravy, spoon the cauliflower alongside.
CHEESY SMASHED POTATOES
Age group: 12 to 16 years Skill level: intermediate
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut potatoes in half and place in a pot. Cover with water and bring to a boil. Work on other dishes while you are waiting for the water to boil.
- When water boils, add the potatoes and some salt, 2 big pinches, and boil for 10 minutes or until tender. Drain and return potatoes to the hot pot. Smash potatoes with masher and combine with sour cream and cheese. When cheese melts into potatoes, add chives and salt and pepper and re-smash. Taste the potatoes and adjust seasonings.
Tips
- To save time, pre-roast the cauliflower florets in the oven while you prepare the other ingredients.
- If you don't have a food processor, you can mash the cauliflower with a potato masher or fork until it reaches your desired consistency.
- For a more flavorful dish, use a variety of cheeses, such as cheddar, Parmesan, and mozzarella.
- Add some chopped bacon, cooked sausage, or roasted vegetables for a protein-packed meal.
- Serve the cheesy smashed cauliflower as a side dish or main course with a salad or roasted vegetables.
Conclusion
Rachael Ray's cheesy smashed cauliflower is a delicious and versatile dish that can be enjoyed as a side dish or main course. With its creamy, cheesy flavor and crispy roasted exterior, this dish is sure to please everyone at your table. So next time you're looking for a new way to enjoy cauliflower, give this recipe a try. You won't be disappointed!
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