Best 5 Rainbow Veggie Salad Recipe By Tasty Recipes
Get ready to embark on a colorful and flavorful culinary adventure as we guide you through the tantalizing world of the rainbow veggie salad recipe by Tasty. This vibrant dish is a feast for both the eyes and the palate, featuring an array of fresh and crisp vegetables in a delightful symphony of colors. Indulge in a symphony of flavors as you bite into each morsel, experiencing the crisp crunch of carrots, the sweetness of bell peppers, the earthy tones of broccoli, and the refreshing bite of cucumbers. With a simple yet exquisite dressing that brings all the elements together, this salad is sure to become a staple in your healthy and delicious meal repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY VEGGIE RAINBOW SALAD
Simple to make but full of vibrant colors and great flavor, this salad which is perfect for a picnic or barbeque.
Provided by Bintu Hardy
Categories Main
Time 10m
Number Of Ingredients 11
Steps:
- Wash and prep veggies.
- Chop veggies into bite-size pieces and mix together in a large bowl.
- In a separate bowl, use a fork to combine olive oil, soy sauce, sesame oil, maple syrup, and rice vinegar. Pour over the salad and toss well.
- Let the salad chill for an hour before serving.
Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 124 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
RAINBOW VEGGIE SALAD
Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine., Just before serving, add salad greens. Drizzle with dressing and toss gently to combine.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
RAINBOW VEGGIE SALAD
Crunchy fresh vegetables, cooked ham, a quick mayo dressing with subtle seasonings and lemon--this pasta salad is tops without a lot of cooking.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, in large bowl, mix remaining salad ingredients. In small bowl, mix dressing ingredients until well blended.
- Gently stir cooled cooked pasta into salad. Pour dressing over salad; stir gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 280, Carbohydrate 26 g, Cholesterol 35 mg, Fat 2, Fiber 3 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 6 g, TransFat 0 g
RAINBOW VEGGIE AND PESTO TART RECIPE BY TASTY
Here's what you need: fresh basil, pine nuts, vegetarian parmesan cheese, garlic, olive oil, ricotta cheese, salt, pepper, medium zucchinis, medium yellow squashes, large carrots, large eggplant, butter, puff pastry, rice, dried oregano
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine the basil, pine nuts, Parmesan, garlic, ½ cup (120 ml) of olive oil, ricotta, salt, and pepper in a food processor and puree until blended and smooth. Set aside.
- Using a vegetable peeler, peel the zucchini, yellow squash and carrots into ribbons.
- Cut the eggplant lengthwise into thin slices, then slice in half lengthwise.
- Preheat the oven to 350°F (180°C).
- Grease a 9-inch (23 cm) tart dish with butter using a piece of parchment paper.
- Lay the puff pastry in the tart dish and delicately press it flat against the bottom and up the sides. Crimp any dough hanging over the edges and prick the bottom all over with a fork.
- Lay a piece of parchment paper over the pastry and pour the rice evenly on top. The rice helps keep the bottom of the crust from rising while baking.
- Parbake the crust for about 15 minutes, until the puff pastry starts to cook.
- Carefully lift the parchment paper to remove the rice (save for using in other recipes or discard). Increase the oven temperature to 400°F (200°C).
- Spread the ricotta pesto mixture evenly on the bottom of the tart.
- Starting from the outside, line the walls of the tart with the veggie ribbons, alternating veggies, until the entire shell is filled.
- Sprinkle the oregano on top and brush with olive oil. Season with salt and pepper to taste.
- Bake for 35-40 minutes, until the veggies are tender.
- Let cool for a few minutes.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 837 calories, Carbohydrate 57 grams, Fat 62 grams, Fiber 6 grams, Protein 16 grams, Sugar 8 grams
Tips:
- Use a variety of vegetables. This will give your salad a more colorful and flavorful appearance. Some good options include carrots, cucumbers, tomatoes, bell peppers, radishes, and broccoli.
- Cut the vegetables into uniform pieces. This will help them cook evenly and look more appealing.
- Don't overcook the vegetables. They should be tender but still have a bit of crunch to them.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the vegetables.
- Serve the salad immediately. This will prevent the vegetables from getting soggy.
Conclusion:
Rainbow veggie salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. So next time you are looking for a healthy and refreshing meal, give rainbow veggie salad a try!
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