If you're looking for a quick and easy lunch or dinner option, ranch turkey wraps are a great choice. They're packed with protein and flavor, and they're incredibly versatile. You can customize them to your liking by adding different vegetables, cheeses, and sauces. Plus, they're perfect for meal prep and can be made ahead of time. This article will provide you with some tips and tricks for making the best ranch turkey wraps, as well as some delicious recipe ideas to get you started.
Here are our top 3 tried and tested recipes!
RANCH TURKEY WRAPS
These hand-helds make for a nice lunch or a quick dinner on the go. A great thing about wraps is that, like sandwiches, you can customize each one to suit your family members' different tastes. Emily Hanson - Logan, UT
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half.
Nutrition Facts : Calories 661 calories, Fat 37g fat (14g saturated fat), Cholesterol 96mg cholesterol, Sodium 1719mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.
TURKEY RANCH WRAPS
Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 2 slices of turkey on each tortilla. Layer with tomato, green pepper, lettuce and cheese. Drizzle with salad dressing. Roll up tightly.
Nutrition Facts : Calories 403 calories, Fat 25g fat (9g saturated fat), Cholesterol 76mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
SKINNY VEGGIE-RANCH TURKEY WRAPS
69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
- To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose the right tortillas. For a classic ranch turkey wrap, use soft, pliable flour tortillas. If you prefer a healthier option, try whole-wheat or spinach tortillas.
- Use high-quality ingredients. The better the ingredients, the better the wrap will taste. Look for fresh, flavorful turkey, crisp lettuce, and ripe tomatoes.
- Don't skimp on the ranch dressing. Ranch dressing is the key ingredient in this wrap, so be sure to use a good one. You can make your ranch dressing or use your favorite store-bought brand.
- Add other toppings. In addition to the basic ingredients, you can add other toppings to your ranch turkey wrap, such as cheese, bacon, avocado, or salsa. Get creative and experiment with different flavors.
- Wrap it up tightly. Once you've added all of your ingredients, wrap the tortilla tightly so that it doesn't fall apart. You can use toothpicks or skewers to secure the wrap if necessary.
Conclusion:
Ranch turkey wraps are a delicious, easy, and portable meal that can be enjoyed by people of all ages. With a few simple ingredients and a little creativity, you can create a wrap that's perfect for your taste. So next time you're looking for a quick and easy lunch or dinner, give ranch turkey wraps a try. You won't be disappointed!
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