Raspberry chili tuna on greens is an exquisite dish that combines the tangy flavor of raspberries, the subtle heat of chili, and the light and refreshing taste of greens. This unique dish can be enjoyed as a light lunch or a flavorful dinner, and it's sure to impress your friends and family with its vibrant colors and delightful flavor.
Here are our top 5 tried and tested recipes!
RASPBERRY-CHILI TUNA ON GREENS
Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert...and dinner is served!
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add tuna; seal bag and turn to coat. Refrigerate 30 minutes, turning occasionally. Cover and refrigerate remaining marinade for dressing., Drain tuna, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from heat 3-4 minutes on each side for medium-rare or until slightly pink in the center., In a large bowl, combine romaine, carrot and cucumber; drizzle with remaining marinade and toss to coat. Divide among four plates. Top with grilled tuna.
Nutrition Facts : Calories 282 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 390mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 1g fiber), Protein 41g protein. Diabetic Exchanges
RASPBERRY CHILI SORBET
Steps:
- Using a blender, combine all of the ingredients and puree. Pass through a strainer to remove the seeds.
- Place the mixture in an ice cream machine and freeze sorbet according to manufacture's directions. Place in freezer until ready to serve.
- Serve in a Martini glass with fresh mint leaves.
GREENS WITH FRESH RASPBERRY VINAIGRETTE
Steps:
- Put the raspberries, mustard and pomegranate juice into a food processor or blender and puree until smooth. With the motor running, add the olive oil in a slow steady stream, until a smooth emulsified dressing has formed. Season the dressing with salt and pepper, to taste. (If the dressing is too thick, add another tablespoon of juice.)
- Place half of the dressing in the bottom of a large chilled salad bowl and top with mixed greens. Toss when ready to serve and garnish salad with additional raspberries.
- Note: Leftover vinaigrette can be stored in an airtight container in the refrigerator for up to 5 days.
GRANDS TUNA AND GREEN CHILE MELT
I love tuna melts and I love Green Chiles so this recipe sounds like it was meant for me. This recipe won $10,000 in the 42nd Pillsbury Bake Off .
Provided by cookiedog
Categories Lunch/Snacks
Time 40m
Yield 8 open-faced sandwiches
Number Of Ingredients 14
Steps:
- Heat oven to 350°F Spray large cookie sheet with cooking spray. Separate dough into 8 biscuits; place 2 1/2 inches apart on cookie sheet. With bottom of flat 2-inch-diameter glass or with fingers, press biscuits into 3 1/2-inch rounds with 1/4-inch rim around outer edge.
- In small bowl, beat egg yolk and water with fork until well blended. Brush over tops and sides of biscuits. Sprinkle each with sesame seed. Bake 13 to 17 minutes or until golden brown.
- Meanwhile, in medium bowl, mix mayonnaise, cilantro, salt, pepper, Cajun seasoning and green chiles. Stir in tuna; set aside.
- Set oven control to broil. Spoon about 1/4 cup tuna mixture into indentation in each biscuit; sprinkle each with 1/4 cup cheese. Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted. Carefully remove biscuits from cookie sheet. Garnish with tomato and lettuce.
Nutrition Facts : Calories 258.4, Fat 8.3, SaturatedFat 1.8, Cholesterol 43, Sodium 857.6, Carbohydrate 30.3, Fiber 1.3, Sugar 5.3, Protein 15.3
RASPBERRY-CHILI TUNA ON GREENS
A Taste of Home Recipe. Healthy and wonderful; definitely a "wow" kind of meal! I add a shake of Tobasco sauce to the marinade and I add mandarine orange slices and some almonds or sunflower seeds to the salad. Do DRIZZLE the dressing on the salad mixture, as it is thick and sweet and wonderful. . .but it is easy to over-do it (trust me. . .I dumped all of the dressing in the salad bowl and had to add extra lettuce to compensate).
Provided by januarybride
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients.
- Pour 1/4 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 30-60 minutes, turning occasionally.
- Cover and refrigerate remaining marinade to use as salad dressing.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard marinade. Grill tuna, covered, over medium-hot heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- In a large bowl, combine the romaine, carrot and cucumber; drizzle with reserved marinade and toss to coat. Divide among four plates.
- Top each salad with sliced, grilled tuna.
Nutrition Facts : Calories 106.5, Fat 0.3, Sodium 353.8, Carbohydrate 25.4, Fiber 2.5, Sugar 16.5, Protein 1.3
Tips:
- Choose the Right Tuna: Opt for high-quality, canned tuna packed in water or olive oil. Solid white or chunk light tuna are good choices.
- Enhance Flavor with Aromatics: Use a combination of aromatic ingredients like garlic, onion, and ginger to build a flavorful base for your chili tuna.
- Add a Touch of Heat: Adjust the amount of chili powder or cayenne pepper to suit your preferred level of spiciness.
- Use Fresh Greens: Baby spinach, arugula, or a mix of salad greens provide a crisp and refreshing base for the tuna mixture.
- Add Crunchy Vegetables: Incorporate crunchy vegetables like celery, carrots, or bell peppers for added texture and nutrition.
- Balance Flavors with Acid: A squeeze of lemon juice or a drizzle of balsamic vinegar can help balance the richness of the tuna and add a touch of brightness.
- Serve with Whole Grains: Pair the salad with whole-grain bread, quinoa, or brown rice for a complete and satisfying meal.
Conclusion:
Raspberry chili tuna on greens is a delectable and versatile dish that combines the protein-packed goodness of tuna with the vibrant flavors of a chili-raspberry sauce. Served over a bed of fresh greens, this salad offers a delightful balance of textures and flavors, making it a perfect option for a quick and nutritious lunch or dinner. With its ease of preparation and customizable ingredients, this recipe is sure to become a favorite among home cooks looking for a flavorful and healthy meal. So, gather your ingredients, experiment with different variations, and enjoy this delicious and satisfying salad that's perfect for any occasion.
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