WHEAT BERRY SALAD WITH PEAS, RADISHES, AND DILL

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Wheat Berry Salad with Peas, Radishes, and Dill image

Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if you're really feeling frisky, add some pea shoots!

Provided by Kempstr

Categories     Salad     Grains

Time 1h25m

Yield 10

Number Of Ingredients 11

½ pound sugar snap peas or snow peas, trimmed
1 cup wheat berries, hard winter or soft wheat berries
1 cup frozen peas
4 green onions, thinly sliced
4 radishes, halved and thinly sliced
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon white sugar
2 tablespoons extra-virgin olive oil
⅓ cup chopped fresh dill

Steps:

  • Remove strings from sugar snap peas. Cut each snap pea or snow pea pod diagonally into thirds.
  • Bring a large pot of water to a boil over high heat. Add wheat berries, reduce heat to medium, and cook, uncovered, stirring occasionally, until tender but still chewy, about 1 hour. Stir in sugar snaps and frozen peas and cook 1 minute. Drain wheat berry mixture in a large colander and rinse under cold water. Drain well. Transfer wheat berry mixture to a large bowl and let cool, about 30 minutes. Stir in green onions and radishes.
  • Whisk together lemon juice, mustard, salt, and sugar until sugar is dissolved. Whisk in oil. Pour dressing over salad and toss well. Add dill and toss to combine.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 19.1 g, Fat 3.1 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 265.4 mg, Sugar 1.6 g

SONIA VAI
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This salad is a great way to use up leftover wheat berries. I had some leftover from making a wheat berry pilaf, and I was looking for a way to use them up. This salad was the perfect solution! It's easy to make, and it's really delicious.


Sk Riyad
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This salad is so easy to make, and it's really delicious. I love the combination of wheat berries, peas, radishes, and dill. The dressing is also really good. I'll definitely be making this salad again.


Xuus Ibraahim
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This salad is delicious! I love the combination of flavors and textures. The wheat berries are chewy, the peas are sweet, the radishes are crunchy, and the dill is fresh and herbaceous. The dressing is also perfect - it's light and tangy, and it real


Jazlynn Melendez
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I'm not a huge fan of wheat berries, but I really enjoyed this salad. The peas, radishes, and dill add a lot of flavor and texture, and the dressing is really good. I'll definitely be making this salad again.


XXXTENTACION Dior
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This salad is a great way to use up leftover wheat berries. I had some leftover from making a wheat berry pilaf, and I was looking for a way to use them up. This salad was the perfect solution! It's easy to make, and it's really delicious.


Jaylyn Dandy
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This salad is so easy to make, and it's really delicious. I love the combination of wheat berries, peas, radishes, and dill. The dressing is also really good. I'll definitely be making this salad again.


Noel Antunez
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This salad is delicious! I love the combination of flavors and textures. The wheat berries are chewy, the peas are sweet, the radishes are crunchy, and the dill is fresh and herbaceous. The dressing is also perfect - it's light and tangy, and it real


Dilshad Ansari_786
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I'm not a huge fan of wheat berries, but I really enjoyed this salad. The peas, radishes, and dill add a lot of flavor and texture, and the dressing is really good. I'll definitely be making this salad again.


rasheed sodiq
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This salad is a great way to use up leftover wheat berries. I had some leftover from making a wheat berry pilaf, and I was looking for a way to use them up. This salad was the perfect solution! It's easy to make, and it's really delicious.


Saadaq Abdirahman Adle
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This salad is so refreshing and flavorful! I love the combination of wheat berries, peas, radishes, and dill. The dressing is also perfect - it's light and tangy, and it really brings out the flavors of the salad.