In the realm of culinary delights, there exists a vibrant and refreshing concoction that tantalizes the taste buds and nourishes the body: the raspberry goji berry smoothie, a creation by the culinary masterminds at Tasty. This delectable beverage seamlessly blends the sweet and tangy flavors of raspberries with the subtly tart and antioxidant-rich goji berries, resulting in a symphony of flavors that will awaken your senses. Join us as we embark on a culinary journey to discover the best recipe for this delightful elixir, exploring ingredient variations, preparation techniques, and serving suggestions to ensure you create the ultimate raspberry goji berry smoothie that will leave you feeling invigorated and revitalized.
Check out the recipes below so you can choose the best recipe for yourself!
RASPBERRY SMOOTHIES
"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
RASPBERRY BLACKBERRY SMOOTHIE
A delicious smoothie!
Provided by ashley
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 42.5 g, Cholesterol 4.3 mg, Fat 1.7 g, Fiber 7.3 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 58.6 mg, Sugar 31.1 g
RASPBERRY-OJ-BANANA SMOOTHIE
Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g
RASPBERRY GOJI BERRY SMOOTHIE RECIPE BY TASTY
This raspberry goji berry smoothie is full of nutrient-dense ingredients to keep you feeling your best. Blend it up in minutes to jump-start your day!
Provided by Rachel Gaewski
Categories Drinks
Time 7m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine the ice, raspberries, banana, goji berry powder, ginger, hemp seeds, and nondairy milk in a high-powered blender. Blend on high speed for 1 minute, until completely smooth.
- Pour the smoothie into a glass and top with goji berries and hemp seeds.
- Enjoy!
Nutrition Facts : Calories 436 calories, Carbohydrate 73 grams, Fat 14 grams, Fiber 17 grams, Protein 12 grams, Sugar 32 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
GOJI BERRY SMOOTHIE
Goji Berries are an Asian fruit & contain more antioxidants than blueberries & are healthy in many other ways. Although their mild taste is a little different, here's one way to enjoy them. The smoothie can also be made with equal quantities of Goji Berries & other berries, apples or cherries, while substituting rice milk for the orange juice.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in blender.
- Blend for 1 minute & serve.
Nutrition Facts : Calories 160.8, Fat 0.6, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 39.9, Fiber 3.3, Sugar 24.9, Protein 2.1
Tips:
- For a thicker smoothie, use frozen raspberries and goji berries.
- If you don't have almond milk, you can use another type of milk, such as soy milk or oat milk.
- If you don't have a blender, you can mash the raspberries and goji berries with a fork and then stir in the other ingredients.
- To make a vegan smoothie, be sure to use a plant-based milk and yogurt.
- If you want a sweeter smoothie, add a little honey or maple syrup.
- For a more refreshing smoothie, add a few ice cubes.
- Garnish your smoothie with fresh raspberries, goji berries, or a sprig of mint.
Conclusion:
Raspberry goji berry smoothies are a delicious and healthy way to start your day. They are packed with antioxidants, vitamins, and minerals, and they can help boost your immune system, improve your skin health, and reduce your risk of chronic diseases. So next time you're looking for a quick and easy breakfast or snack, try making a raspberry goji berry smoothie.
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