Best 4 Raw Beet Salad With Apples Raisins Recipes
When the vibrant hues of autumn paint the landscape, it's time to celebrate the earthy flavors of root vegetables. Among them, beets stand out with their deep crimson color and sweet, slightly earthy taste. Our journey today takes us to a culinary adventure, exploring a delightful recipe for raw beet salad with apples and raisins. This symphony of flavors and textures is a perfect balance of sweet, tart, and crunchy, offering a refreshing and nutritious addition to your table. Discover the simplicity and elegance of this dish, as we guide you through the steps of creating a vibrant and wholesome salad that will tantalize your taste buds.
Here are our top 4 tried and tested recipes!
BEET AND APPLE SALAD
Steps:
- Toss the apple, celery and shallots in a bowl with the lemon juice.
- Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.
Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams
RAW BEET SALAD
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, Carbohydrate 13 g, Fat 3.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 8.8 g
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
RAW BEET SALAD WITH APPLES & RAISINS
Make and share this Raw Beet Salad With Apples & Raisins recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, mix sour cream, mustard and vinegar.
- Set aside.
- Grate beets by hand using the second-largest hole on a 4 sided grater or using the grating attachment on a food processor.
- Put in a mixing bowl.
- Core apple but do not peel.
- Cut into 1/2-inch cubes and add to beets.
- Add raisins, hazelnuts and chives.
- Season with salt and pepper.
- Add sour cream dressing and mix well.
- Taste for seasoning and serve over watercress.
Tips:
- Choose fresh, vibrant beets for the best flavor and texture.
- Use a mandoline or food processor to thinly slice the beets for a uniform texture.
- Soak the raisins in warm water for 10 minutes before adding them to the salad to plump them up.
- Use a variety of nuts and seeds for added texture and flavor. Some good options include walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds.
- For a sweeter salad, add a tablespoon or two of honey or maple syrup to the dressing.
- For a tangier salad, add a tablespoon or two of lemon juice or vinegar to the dressing.
- Serve the salad immediately or chill it for a few hours before serving.
Conclusion:
This raw beet salad with apples, raisins, and walnuts is a delicious and healthy side dish or light meal. It's packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. The salad is also a good source of protein and healthy fats. The combination of sweet, tart, and crunchy flavors and textures makes this salad a refreshing and satisfying dish.
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