Raw butternut squash salad with cranberry dressing is a delicious and nutritious dish that is perfect for a healthy meal or a side dish. Butternut squash is a versatile vegetable that can be eaten cooked or raw, and it is a good source of vitamins A, C, and E. Cranberries are also packed with nutrients, and they add a tart and tangy flavor to the salad. The dressing for this salad is made with fresh cranberries, orange juice, honey, and olive oil, and it is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
RAW BUTTERNUT SQUASH WITH CRANBERRY DRESSING RECIPE - (4.7/5)
Provided by DebCooks
Number Of Ingredients 7
Steps:
- Combine the cranberries, orange juice, and ginger in a small saucepan. Over low heat cover and cook, stirring occasionally until cranberries begin to break about 10 minutes. Remove from the heat and add the oil, 1 T honey, and some salt and pepper. Stir until combined. Meanwhile grate the squash by hand or food processor. Transfer to a bowl and toss with 1 T honey. Toss with the dressing and serve warm or room temperature. You can substitute 1/2 c red or green seedless grapes for the cranberries.
RAW BUTTERNUT SQUASH SALAD WITH CRANBERRY DRESSING
People aren't accustomed to eating raw butternut squash, but when it's grated, it has a wonderful, crunchy quality, and it's also very pretty. Here, a jumble of grated squash is tossed with a dressing made out of fresh cranberries, honey, orange juice and fresh ginger. It's a lively, fresh twist on the traditional mashed and heavily-buttered treatment.
Provided by Mark Bittman
Categories quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the cranberries, orange juice and ginger in a small saucepan over medium-low heat. Cover and cook, stirring occasionally, until the berries have begun to break, 10 minutes or so. Remove from the heat and add the oil, honey and some salt and pepper. Stir until well combined.
- Meanwhile, grate the butternut squash by hand or in a food processor. Transfer the squash to a large bowl, add the warm cranberry dressing, and toss to combine everything. Serve warm or at room temperature. (Or cover and refrigerate the salad for up to several hours; bring to room temperature before serving.)
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 577 milligrams, Sugar 12 grams
ROASTED BUTTERNUT SQUASH AND CORN SALAD WITH CRANBERRIES AND CILANTRO
Perfect side dish for fall, may be served warm or cold. Also note that it is gluten-free!
Provided by devaroni
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Arrange butternut squash into a single layer onto a baking pan. Drizzle 1 tablespoon olive oil on top. Wrap each ear of corn in aluminum foil.
- Bake in the preheated oven until squash is tender, about 15 minutes. Continue cooking corn until charred, about 15 minutes more.
- Cut corn kernels off cob; place in a container with the butternut squash.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add red onion; cook and stir until softened and translucent, about 5 minutes. Add cranberries; cook and stir until soft and slightly plump, 5 to 7 minutes. Transfer onion and cranberries to the squash mixture.
- Combine the remaining 2 tablespoons olive oil, lemon juice, chile paste, garlic powder, vinegar, and paprika in a bowl. Toss with the cranberry-squash mixture. Mix cilantro into the salad.
Nutrition Facts : Calories 196.8 calories, Carbohydrate 30.9 g, Fat 9.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 60.7 mg, Sugar 11.8 g
Tips:
- For the best flavor, choose ripe butternut squash with a deep orange color and firm texture.
- Use a vegetable peeler to remove the skin from the butternut squash.
- Cut the butternut squash lengthwise and scoop out the seeds.
- Slice the butternut squash into thin strips or cubes.
- To make the cranberry dressing, combine olive oil, vinegar, honey, orange juice, cranberries, and walnuts in a blender and blend until smooth.
- Toss the butternut squash salad with the cranberry dressing and serve immediately.
- For a more flavorful salad, allow the flavors to meld by marinating it in the dressing for at least 30 minutes before serving.
- Garnish the salad with fresh herbs such as cilantro or mint.
- Serve the salad as a side dish or main course.
Conclusion:
Raw butternut squash salad with cranberry dressing is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to impress your family and friends.
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