Best 2 Raw Cauliflower Salad Recipes

With its mild and versatile flavor, cauliflower is a vegetable not to be missed when enjoying raw vegetables. Raw cauliflower salad is a refreshing and nutritious dish that is a great way to enjoy this cruciferous vegetable. These salads are relatively simple to prepare, making them a good option for busy people who want to eat healthier. Whether shredded, chopped, or pulsed, cauliflower brings a delightful texture to salads. Additionally, raw cauliflower salad is packed with several essential vitamins and minerals, making it a guilt-free snack or side dish.

Here are our top 2 tried and tested recipes!

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Provided by Petit Poussin

Categories Salad Vegetable Salad Recipes Cauliflower

Time 2h20m

Yield 5

Number Of Ingredients 12

Ingredients

4 cups cauliflower, thinly sliced
1 cup coarsely chopped olives
⅔ cup coarsely chopped green bell pepper
½ cup chopped pimento peppers
½ cup onion, chopped
1 bunch celery stalks, thinly sliced
½ cup canola oil
3 tablespoons lemon juice
3 tablespoons red or white wine vinegar
½ teaspoon salt
¼ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g

CAULIFLOWER ORANGE SALAD (RAW FOOD)

Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

Tips:

Choose the right cauliflower: For the best results, choose a fresh, firm cauliflower with tightly packed florets.
Cut the cauliflower into even-sized florets: This will help ensure that they cook evenly.
Pulse the cauliflower in a food processor: This is the easiest way to achieve a rice-like texture.
Add your favorite mix-ins: Get creative and add your favorite veggies, herbs, and spices to the salad.
Let the salad chill before serving: This will help the flavors meld together.

Conclusion:

Raw cauliflower salad is a healthy and delicious side dish or light lunch that's perfect for any occasion. It's easy to make, packed with nutrients, and can be customized to your liking. So next time you're looking for a healthy and refreshing dish, give raw cauliflower salad a try. You won't be disappointed!

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