Best 3 Raw Tacos Recipes

Tacos are a delicious and versatile dish that can be enjoyed by people of all ages. However, traditional tacos are typically made with cooked meat, which can be unhealthy and time-consuming to prepare. If you're looking for a healthier and quicker alternative, raw tacos are a great option. Raw tacos are made with fresh, uncooked ingredients, such as vegetables, fruits, and nuts, and they're packed with nutrients and flavor. In this article, we'll share some of the best recipes for raw tacos, so you can enjoy this delicious dish without any of the guilt.

Check out the recipes below so you can choose the best recipe for yourself!

HOW TO MAKE RAW PECAN TACOS WITH TABITHA BROWN RECIPE BY TASTY

How To Make Raw Pecan Tacos With Tabitha Brown Recipe by Tasty image

Here's what you need: raw pecan, water, liquid aminos, large white mushrooms, small green bell pepper, small red bell pepper, red onion, jalapeño, low-sodium taco seasoning, salt-free garlic and herb seasoning, lime juice, roma tomatoes, medium red onion, fresh cilantro, garlic, kosher salt, ground black pepper, jalapeño, fresh lime juice, mango, butter lettuces, jalapeño, fresh cilantro, large avocado, lime wedge, tajin seasoning

Provided by Katie Aubin

Categories Lunch

Time 3h10m

Yield 12 servings

Number Of Ingredients 26

Ingredients

2 cups raw pecan
2 cups water
3 tablespoons liquid aminos
4 large white mushrooms, chopped
½ small green bell pepper, seeded and chopped
½ small red bell pepper, seeded and chopped
2 tablespoons red onion, chopped
1 jalapeño, seeded and chopped (optional)
1 tablespoon low-sodium taco seasoning
1 teaspoon salt-free garlic and herb seasoning
1 lime juice
2 roma tomatoes, diced
½ medium red onion, diced
3 tablespoons fresh cilantro, chopped
1 clove garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 jalapeño, seeded and minced
½ fresh lime juice
1 mango
12 butter lettuces, washed and dried
1 jalapeño, seeded (optional) and minced
fresh cilantro, chopped
1 large avocado, sliced
lime wedge
tajin seasoning

Steps:

In a medium bowl, combine the pecans with the water and liquid aminos. Soak for 3 hours, then drain.
Make the pico de gallo: In a medium bowl, combine the tomatoes, onion, cilantro, garlic, salt, pepper, and lime juice and mix well. Set aside until ready to serve the tacos.
Slice the mango flesh off of the pit, then cube. Set aside.
Add the drained pecans to a food processor with the mushrooms, green and red bell peppers, red onion, jalapeño, taco seasoning, garlic and herb seasoning, and lime juice. Pulse a few times until the mixture is well chopped and resembles ground meat. Do not over-process.
Serve the pecan "meat" in butter lettuce leaves. Top with pico de gallo, jalapeño, mango, cilantro, avocado, lime juice, and Tajín seasoning.
Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 15 grams, Fat 2 grams, Fiber 9 grams, Protein 3 grams, Sugar 8 grams

VEGAN RAW TACOS WITH CASHEW "SOUR CREAM" AND WALNUT TACO "MEAT"

VEGAN RAW TACOS WITH CASHEW

Categories Tomato Vegetable No-Cook Low Carb Low Fat Vegetarian Low Cal Low Sodium Low/No Sugar Wheat/Gluten-Free Healthy Vegan Raw

Number Of Ingredients 23

Ingredients

Raw Salsa
1 cup chopped cherry tomatoes
1/2 red bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 red onion or 4 green onion minced
1/4 cup shopped cilantro
1/2 clove garlic, minced
juice of 1/2 lime
1 tsp. raw honey
1 Tbs. extra virgin olive oil
pinch of sea salt
Cashew Sour Cream
1/2 cup raw cashews
juice of 1/2 lemon
1 tsp apple cider vinegar
5 Tbs. water
Walnut Taco "Meat"
2 cups raw walnuts
2 Tbsp. nama shoyu (raw unpasturized soy sauce)
1/4 tsp ground chipotle pepper
2 tsp ground cumin
2 tsp extra virgin olive oil
Avocado

Steps:

Salsa Whisk the garlic, lime, honey, olive oil, and sea salt in to bottom of a bowl and set aside. Combine the chopped vegies with the dressing and allow to sit for at least 10 minutes. Cashew "Sour Cream" Put all the ingredients for the sour cream EXCEPT WATER in high speed blender or food processort and blend, adding water one tablesppon at a time untile the desired consistency is reached. Walnut Tacot "Meat" Put all ingredients in a food processor and pulse just to mix. Don't over blend or you will end up with walnut butter. Use, collard, spinach, lettuce or kale as taco shell. Layer meat, salsa, sour cream.

RAW "TACOS"

Raw

Delicious substitute for taco meat. You can go all raw and wrap this in lettuce leaves or use regular taco shells. Great topped with your favorite salsa and guacamole or even in a taco salad.

Provided by Yogi8

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups walnuts (soaked in water for at least 4 hours or overnite then drained)
1 teaspoon cumin
1 teaspoon coriander powder
1 teaspoon chili powder
cayenne powder
1/3 cup Braggs liquid aminos (I suggest starting with less, taste first- in case this will make it too salty for you!)

Steps:

Put all ingredients in a food processor and pulse till it resembles taco meat.
Taste and add more spices if necessary.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tacos.
Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to raw tacos.
Have fun! Raw tacos are a great way to enjoy a delicious and healthy meal with friends and family.
Use a dehydrator to make your own raw taco shells. This is a great way to save money and control the ingredients in your shells.
Make your own raw taco sauce. This is another great way to control the ingredients in your tacos and make them healthier.
Use a variety of toppings. This will add flavor, texture, and color to your tacos.
Serve your tacos with a side of guacamole, salsa, and sour cream. These classic toppings will help to complete your meal.
Experiment with different types of fillings. Raw tacos can be filled with anything from vegetables to fruits to nuts.
Have fun! Raw tacos are a great way to enjoy a healthy and delicious meal.

Conclusion:

Raw tacos are a delicious, healthy, and versatile meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and vegetables, and they are also a good source of fiber and protein. With so many different variations to choose from, there is sure to be a raw taco recipe that everyone will love. So next time you are looking for a healthy and delicious meal, give raw tacos a try. You won't be disappointed!