Best 6 Red Bean Tahini Spread Recipes
The red bean tahini spread is a delectable and versatile dish that offers a unique blend of flavors and textures. Its vibrant red color and creamy texture make it a delightful addition to any meal or snack. Tahini, the main ingredient, provides a rich and nutty base, while the red beans add a hearty and earthy flavor. This spread is not only a culinary delight but also a nutritious option, packed with essential vitamins and minerals. Whether you are looking to jazz up your morning toast, add a savory touch to your sandwich, or create a flavorful dip for your favorite crudités, the red bean tahini spread will surely become a staple in your kitchen.
Here are our top 6 tried and tested recipes!
RED KIDNEY BEAN DIP
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 55m
Yield 10 as part of mezze meal
Number Of Ingredients 11
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
BEAN TAHINI DIP
Steps:
- Turn food processor on and put garlic through feed tube; process to mince. Add onion through feed tube and mince.
- Open processor and add beans with carrots, tahini, lemon juice and red pepper. Process to a paste. Season to taste with salt.
- Serve with toasted triangles of pita.
RED BEAN-TAHINI SPREAD
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 45m
Yield Makes 3 cups
Number Of Ingredients 8
Steps:
- Heat 1/4 cup oil in a large skillet over medium until shimmering. Add garlic and cook, stirring, until fragrant and sizzling, about 30 seconds. Add beans and cook, stirring a few times, just until warmed through, 2 to 3 minutes.
- Transfer mixture to a food processor. Add coriander seeds, tahini, lemon juice, salt, and remaining 1/4 cup oil. Pulse just until mixture is thick and creamy but not totally smooth; let cool completely. Transfer to a bowl. Refrigerate, covered, up to 3 days. Bring to room temperature, drizzle with oil, and sprinkle generously with sumac before serving.
RED-RED BEAN SPREAD
Make and share this Red-Red Bean Spread recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 30m
Yield 1 1/2 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
- Broil 10 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 5 minutes.
- Peel and chop.
- Place bell peppers and remaining ingredients in a food processor, and process until smooth.
- *You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own.
Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 111.7, Carbohydrate 3.5, Fiber 1, Sugar 0.9, Protein 1.1
GREEN BEANS WITH TOFU AND TAHINI DRESSING
In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!
Provided by Diana71
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
- Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
- Pour dressing over green beans and mix to combine.
Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g
RED BEAN DIP WITH CUMIN AND CILANTRO
Provided by Anita L. S. Eberhardt
Categories Condiment/Spread Bean No-Cook Cocktail Party Picnic Vegetarian Quick & Easy Buffet Spice Sour Cream Cilantro Bon Appétit Massachusetts
Yield Makes 1 1/2 cups
Number Of Ingredients 9
Steps:
- Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Place dip in center of platter. Surround with vegetables and pita triangles.
Tips:
- Use dried red beans for the best flavor and texture. If using canned beans, be sure to rinse and drain them thoroughly before using.
- Soaking the red beans overnight will help to reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Be sure to cook the red beans until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Use a food processor or blender to puree the red beans until they are smooth and creamy. You can also mash the beans by hand, but this will take longer.
- Tahini is a key ingredient in this recipe. It adds a rich, nutty flavor and helps to bind the ingredients together. If you don't have tahini, you can substitute almond butter or cashew butter.
- Lemon juice adds a bright, tangy flavor to this spread. You can adjust the amount of lemon juice to taste. Fresh lemon juice is always the best option.
- Garlic adds a savory flavor to this spread. You can adjust the amount of garlic to taste. Minced garlic or garlic powder can be used.
- Serve this spread with pita bread, crackers, or vegetables. It is also a great addition to sandwiches and wraps.
Conclusion:
Red bean tahini spread is a delicious and versatile dip or spread that can be enjoyed in many different ways. It is a good source of protein, fiber, and healthy fats. This spread is easy to make and can be stored in the refrigerator for up to 5 days. So next time you are looking for a healthy and flavorful snack or appetizer, give red bean tahini spread a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love