Best 5 Red Lentil Burgers Recipes

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Red lentil burgers are a healthy, flavorful, and satisfying plant-based alternative to traditional beef burgers. Made from a combination of red lentils, spices, and vegetables, these burgers are packed with protein, fiber, and essential nutrients. They are also naturally gluten-free and can be easily adapted to fit various dietary restrictions. Whether you are a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this comprehensive guide will provide you with the inspiration and knowledge you need to create delicious and satisfying red lentil burgers at home. Discover the versatility of this nutritious legume as we delve into the secrets of crafting the perfect red lentil burger, exploring different flavor combinations, cooking methods, and creative toppings to elevate your culinary experience.

Let's cook with our recipes!

CUMIN-SPICED RED LENTIL BURGERS



Cumin-Spiced Red Lentil Burgers image

These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.

Provided by ChefLaura

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h5m

Yield 8

Number Of Ingredients 19

¾ cup red lentils
olive oil cooking spray
2 tablespoons olive oil
1 onion, finely chopped
3 carrots, finely chopped
1 orange bell pepper, finely chopped
2 stalks celery, finely chopped
3 cloves garlic, pressed and divided
1 ½ tablespoons ground cumin
¼ teaspoon cayenne pepper
¾ cup gluten-free bread crumbs
2 eggs, lightly beaten
¼ cup chopped fresh parsley, divided
¼ cup chopped fresh cilantro, divided
1 tablespoon kosher salt
½ teaspoon ground black pepper
1 cup plain Greek yogurt
1 tablespoon lemon juice
8 leaves Bibb lettuce

Steps:

  • Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
  • Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
  • Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
  • Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
  • Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
  • Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.

Nutrition Facts : Calories 218.4 calories, Carbohydrate 26.4 g, Cholesterol 52.1 mg, Fat 8.5 g, Fiber 4.9 g, Protein 10.4 g, SaturatedFat 2.3 g, Sodium 862.1 mg, Sugar 5.3 g

RED LENTIL BURGERS



Red Lentil Burgers image

Red lentils are my favorite. I was craving something lentil-y and found a recipe that was just what i wanted after I changed it up a little. I topped them with cherry tomatoes and garlic sprouts. I will totally make this again, it was so amazing!

Provided by collegecook

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 40m

Yield 4

Number Of Ingredients 12

1 ½ cups hot water
1 cup red lentils
1 large onion, minced
¼ cup chopped fresh cilantro
5 cloves garlic, minced
1 tablespoon spicy Dijon mustard, or more to taste
1 tablespoon ground cumin
1 teaspoon dried parsley
1 teaspoon garlic powder
½ teaspoon red pepper flakes
2 tablespoons all-purpose flour, or as needed
cooking spray

Steps:

  • Combine water and lentils in a saucepan; bring to a boil and cook until the water is completely absorbed and the lentils tender yet holding form, 15 to 20 minutes. Transfer lentils to a large bowl and let cool.
  • Stir onion, cilantro, garlic, mustard, cumin, parsley, garlic powder, and red pepper flakes into the lentils; add flour as needed to help absorb excess moisture and bind ingredients together. Shape lentil mixture into 4 patties.
  • Prepare a large skillet with cooking spray and heat over medium heat.
  • Cook burgers in the hot skillet until firm and hot in the center, 4 to 7 minutes per side.

Nutrition Facts : Calories 218.9 calories, Carbohydrate 38.9 g, Fat 1.1 g, Fiber 15.9 g, Protein 14 g, SaturatedFat 0.1 g, Sodium 106.2 mg, Sugar 2.9 g

CUMIN-SPICED RED LENTIL BURGERS



Cumin-Spiced Red Lentil Burgers image

Make and share this Cumin-Spiced Red Lentil Burgers recipe from Food.com.

Provided by Queen Dana

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups red lentils (see Note)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1/4 cup coarsely chopped fresh parsley leaves
2 large eggs, lightly beaten
1 tablespoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup plain low-fat yogurt
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
  • Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
  • Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
  • Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

Nutrition Facts : Calories 616.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 96.7, Sodium 2012.3, Carbohydrate 69.3, Fiber 10.6, Sugar 8.7, Protein 28.1

RED LENTIL BURGERS WITH AIOLI



Red Lentil Burgers With Aioli image

Make and share this Red Lentil Burgers With Aioli recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 21

1/4 cup mayonnaise
1/2 teaspoon fresh lemon juice
1 garlic clove, minced
2 cups water
3/4 cup dried red lentils
3/4 teaspoon salt, divided
1 cup diced onion
1/2 cup finely diced carrot
3 garlic cloves, chopped
2 cups chopped mushrooms
1 teaspoon dried marjoram
1/4 teaspoon black pepper
1/3 cup dry breadcrumbs
1 tablespoon fresh lemon juice
2 egg whites
1 tablespoon vegetable oil
hamburger bun
lettuce
sliced tomatoes
sliced onion
sliced pickle

Steps:

  • To make aioli: Combine all ingredients; cover and chill.
  • To make burgers: Combine water, lentils and 1/4 tsp salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low and simmer 20 minutes. Drain; set aside.
  • Heat a little oil in a large nonstick skillet over medium high heat. Add onion, carrot, garlic; saute 3 minutes.
  • Add 1/2 tsp salt, mushrooms, marjoram and pepper; cook 3 minutes, stirring occasionally. Place mixture in a large bowl; let stand 5 minutes.
  • Stir in lentils, breadcrumbs, lemon juice and egg white. Cover and chill 30 minutes to firm up mixture.
  • Shape lentil mixture into equal sized patties, 1/2" thick. Heat vegetable oil in a nonstick skillet over medium heat.
  • Cook patties 5 minutes on each side. Serve on buns with desired condiments; spread bun with aioli.

HEALTHY AND DELICIOUS CURRIED CASHEW RED LENTIL BURGERS



HEALTHY AND DELICIOUS CURRIED CASHEW RED LENTIL BURGERS image

Categories     Vegetable     Dinner

Number Of Ingredients 14

1&1/2 cups diced carrots
3/4 cup red lentils, rinsed
2&1/2 cups filtered water
2 tablespoons water
1 cup finely chopped onions
2 teaspoons curry powder
3 cloves garlic, minced
1 cup raw or lightly roasted cashews
2 egg whites
1/2 cup whole grain bread crumbs
1/4 teaspoon pepper
1/2 cup Veganese grapeseed oil mayo
1/2 teaspoon curry powder
juice of 1/2 lemon or more to taste

Steps:

  • Use organic ingredients when possible. 1. Combine carrots and lentils with 2 1/2 cups water in sauce pan. Simmer partially covered for about 13 minutes until lentils fall apart. Drain thru strainer pressing out most of liquid. Cool. 2. Heat 1/2 tablespoon water in skillet, add onion, saute until translucent. Stir in 2 tsp curry powder and garlic, saute 30 seconds more. Cool. 3. Finely chop cashews in a food processor. Add lentil mixture, egg whites, and onions. Process in short bursts until mixed but still textured. Add bread crumbs, salt and pepper to taste. Mix gently. 4. If mixture is too loose, add more cashews or bread crumbs. Form into patties and saute in olive oil until browned on both sides. (Can be baked in a 375 degree oven) 5. Mix mayo, 1/2 tsp curry powder and lemon juice. Place small amount on each burger.

Tips:

  • Choosing lentils: Use split red lentils, as they cook quickly and easily. Ensure they're fresh and free of debris.
  • Frying the patties: Heat the oil in a non-stick skillet over medium heat. Gently place the patties in the hot oil and cook for 4-5 minutes per side, or until golden brown and crispy.
  • Baking the patties: Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, or until golden brown and crispy.
  • Serving suggestions: Serve the red lentil burgers with your favorite toppings, such as lettuce, tomato, onion, avocado, and cheese. You can also serve them with a side of fries, salad, or roasted vegetables.

Conclusion:

Red lentil burgers are a delicious and nutritious alternative to traditional beef burgers. They're packed with protein, fiber, and iron, and they're naturally gluten-free and vegan. With their quick cooking time and easy preparation, red lentil burgers are a great option for busy weeknight meals. Experiment with different toppings and sides to create your perfect red lentil burger!

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