Best 4 Red Lentil Hummus Recipes
Red lentil hummus is a vibrant, nutritious, and delicious dip made from cooked red lentils, tahini, lemon juice, garlic, and cumin. It has a creamy, smooth texture, a nutty flavor, and a beautiful orange-red color. Red lentil hummus is a great alternative to traditional hummus made with chickpeas, and it is packed with protein, fiber, and essential vitamins and minerals. It is easy to make and can be enjoyed as a dip with pita bread, vegetables, crackers, or chips, or as a spread on sandwiches, wraps, and burgers. Whether you are looking for a healthy and flavorful snack or a unique addition to your next party platter, red lentil hummus is sure to please everyone.
Here are our top 4 tried and tested recipes!
RED-LENTIL HUMMUS
Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 1/4 cups
Number Of Ingredients 7
Steps:
- Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
LENTIL HUMMUS
Categories Food Processor Garlic Appetizer Vegetarian Low Cal Lemon Lentil Sesame Simmer Boil Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 8
Steps:
- In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
- In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
- Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.
RED LENTIL HUMMUS
Make and share this Red Lentil Hummus recipe from Food.com.
Provided by bayandem360
Categories Spreads
Time 30m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook lentil until tender about 20 minutes.
- Drain-- Allow to drain well.
- Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
- Yum!
Nutrition Facts : Calories 207.3, Fat 2.6, SaturatedFat 0.3, Sodium 8.8, Carbohydrate 33.2, Fiber 15.3, Sugar 1.2, Protein 13.7
Tips:
- For the smoothest hummus, use dried red lentils instead of canned. This will give you more control over the texture and flavor of your hummus.
- Be sure to soak your lentils for at least 2 hours before cooking. This will help them to soften and cook more evenly.
- When cooking the lentils, add a bay leaf and a teaspoon of salt. This will help to flavor the lentils and make them more flavorful.
- Once the lentils are cooked, drain them well and rinse them with cold water. This will help to remove any excess starch and make the hummus smoother.
- When blending the hummus, start with a little bit of tahini and olive oil and then gradually add more until you reach the desired consistency. This will help to prevent the hummus from becoming too oily or thick.
- Season the hummus to taste with salt, pepper, and lemon juice. You can also add other spices, such as cumin, paprika, or garlic powder, to taste.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
Red lentil hummus is a delicious and healthy dip or spread that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and flavorful snack or appetizer, give red lentil hummus a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #healthy #appetizers #spreads #dietary #low-sodium #low-cholesterol #low-saturated-fat #high-fiber #high-protein #healthy-2 #high-in-something #low-in-something
You'll also love