If you're looking for a delicious and patriotic dish to serve at your next summer gathering, look no further than red, white, and blue quinoa berry salad. This refreshing and flavorful salad is packed with healthy ingredients, including quinoa, berries, and vegetables, and it's sure to be a hit with everyone at your party.
Here are our top 6 tried and tested recipes!
RED, WHITE & BLUE QUINOA BERRY SALAD
Quinoa gets the sweet treatment in this refreshing summer salad with strawberries, blueberries, and red currants (though you can easily sub raspberries or blackberries in for the currants).
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 8
Steps:
- Make the dressing. In a small bowl, whisk together the lime zest, lime juice, honey, and peppermint. Set aside.
- Place the quinoa, blueberries, strawberries, and red currants in a large bowl. Pour the dressing over the top and toss gently. Serve.
- Keep refrigerated in an airtight container for up to two days, but I think it's better when served right after assembling.
RED, WHITE AND BLUE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the quick pickle: In a small saucepan over medium heat, combine the vinegar, water, sugar and salt and bring to a simmer. Remove from the heat and allow to cool for 5 minutes.
- In a small bowl, pour the brine over the cucumbers and allow to sit at room temperature for 30 minutes.
- For the salad: In a large bowl, whisk together the oil, vinegar, mustard and salt. Add the grapes, blueberries, radicchio and endive and toss well to coat. Drain the cucumbers and add them to the bowl along with the gorgonzola picante and pistachios. Toss one last time and serve.
RED, WHITE, AND BLUEBERRY SALAD
Steps:
- Combine the fruits in a bowl. Whisk together the lemon juice, sugar, and coconut milk in a small bowl. Toss the dressing with the fruit and the mint. Taste for sugar and lemon juice and chill until ready to serve, up to 10 hours.
RED, WHITE, AND BLUE SALAD
Use the lovely color and texture of red leaf lettuce as the base for this light, fruity salad. Any combination of fruit will work, or use the recommended fruit for your summer holiday parties!
Provided by Bibi
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine olive oil, preserves, white wine vinegar, Dijon mustard, and sea salt in the bowl of a small food processor. Pulse several times, until dressing is combined. Pour into a serving container and set aside.
- Wash lettuce and dry in a salad spinner. Use some of the outer, larger leaves to line a medium salad bowl, with the red color of the leaves to the outside of the bowl.
- Tear remaining lettuce leaves and add to the bed of whole leaves. Arrange strawberries, blueberries, and feta cheese crumbles on top of the torn lettuce. Sprinkle with sliced almonds and drizzle with strawberry vinaigrette. Refrigerate any remaining dressing in a sealed container, up to 5 days.
Nutrition Facts : Calories 174 calories, Carbohydrate 15.9 g, Cholesterol 5.6 mg, Fat 11.8 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 2.3 g, Sodium 172.4 mg, Sugar 12.7 g
RED, WHITE, AND BLUEBERRY FRUIT SALAD
This is an easy, refreshing fruit salad that's been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.
Provided by JoAnn Cambareri
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.
Nutrition Facts : Calories 139.6 calories, Carbohydrate 35.7 g, Fat 0.5 g, Fiber 3.4 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.5 mg, Sugar 26.1 g
RED, WHITE AND BLUEBERRY SALAD
Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
- In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.
Nutrition Facts : Calories 80, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 11 g, TransFat 0 g
Tips:
- Cook the quinoa perfectly: To achieve fluffy and separate quinoa grains, follow the recipe's instructions precisely regarding the water ratio and cooking time. Avoid overcooking quinoa as it can become mushy.
- Use a variety of berries: The recipe suggests blueberries, strawberries, and raspberries, but you can mix and match different berries based on your preference and availability. Consider adding blackberries, cranberries, or cherries for a colorful and flavorful blend.
- Roast the almonds: Roasting the almonds enhances their flavor and adds a delightful crunch to the salad. Keep an eye on them during roasting to prevent burning.
- Make a tangy dressing: The dressing is a crucial component that brings all the flavors together. Adjust the vinegar and honey quantities to achieve your desired balance of tanginess and sweetness.
- Garnish with fresh herbs: Before serving, sprinkle some fresh herbs like cilantro or mint over the salad for an extra layer of freshness and flavor.
Conclusion:
The Red, White, and Blue Quinoa Berry Salad is a delightful dish that combines the goodness of quinoa, vibrant berries, and a tangy dressing. Its festive colors make it perfect for summer gatherings and patriotic holidays. With its vibrant colors and refreshing taste, this salad is a crowd-pleaser that is both healthy and visually appealing. Experiment with different berries and herbs to create variations that suit your taste preferences. Enjoy this nutritious and delicious salad as a light lunch, a refreshing side dish, or even as a patriotic snack.
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