When it comes to refreshing and flavorful summer meals, a salad with grilled oyster mushrooms stands out as a delightful option. This easy-to-make dish combines the earthy, umami-rich taste of grilled mushrooms with the crispness of fresh vegetables, making it a perfect meal for warm weather gatherings or as a light and healthy lunch. The versatility of oyster mushrooms allows for a variety of ingredients and dressings, ensuring that there's a recipe to suit every palate.
Here are our top 4 tried and tested recipes!
GRILLED OYSTER MUSHROOMS
Mushrooms rule. BBQs rule. Mushrooms plus BBQ equals food nirvana.
Provided by Anonymous
Categories Appetizers and Snacks Vegetable Mushrooms
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Prepare grill for medium heat.
- Oil grate. Place mushroom caps on grill. Mushrooms cooked over the grill will cook very fast and become dried out, so move them around the fire for better heat control - don't let them burn! You can let them blacken a little bit on the edges for extra flavor. As the edges begin to toast, add a sprinkle of Parmesan cheese to each mushroom, and lit it melt. Serve and eat immediately!
Nutrition Facts : Calories 98.8 calories, Carbohydrate 4.3 g, Cholesterol 12.5 mg, Fat 4.1 g, Fiber 1.3 g, Protein 10.5 g, SaturatedFat 2.5 g, Sodium 254.5 mg, Sugar 1.4 g
GRILLED MUSHROOM SALAD WITH ARUGULA
Categories Salad Leafy Green Mushroom Onion Side Parmesan Grill/Barbecue Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 14
Steps:
- Whisk together vinegar, sugar, salt, pepper, and shallots in a large bowl. Add oil in a slow stream, whisking constantly until combined. Reserve half of vinaigrette in another large bowl and add mushrooms to remaining vinaigrette. Toss to coat and marinate 5 minutes.
- Transfer mushrooms to another bowl with a slotted spoon, discarding marinade.
- Heat lightly oiled grill pan over moderately high heat until hot but not smoking, then grill mushrooms in 3 batches, turning frequently, until golden brown, about 5 minutes per batch. Transfer as grilled to a cutting board and cool to room temperature.
- Cut portabellas into 1/2-inch-wide wedges, then halve shiitake and cremini mushrooms and cut chanterelles (if large) lengthwise into 1/2-inch pieces.
- Transfer mushrooms to reserved vinaigrette, tossing to coat, then add arugula, cheese, and salt and pepper to taste and toss again.
REFRESHING SALAD WITH GRILLED OYSTER MUSHROOMS
The absolute vegan salad! Main player: the oyster mushrooms!
Provided by Mothersagenda
Categories Vegetable Salads
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Toss mushrooms with 2 tablespoons olive oil and a pinch of salt in a bowl. Place in an oven-safe pan.
- Broil in the preheated oven, checking often, until crispy, 5 to 10 minutes.
- Combine cucumber, tomatoes, onion, green bell pepper, carrots, and avocado in a large serving bowl; toss gently.
- Pour remaining olive oil and lemon juice over salad; sprinkle salt to taste. Toss to combine.
- Place mushrooms on top of salad; toss again.
Nutrition Facts : Calories 311.8 calories, Carbohydrate 25.2 g, Fat 22.2 g, Fiber 9.2 g, Protein 6.8 g, SaturatedFat 3.1 g, Sodium 80 mg, Sugar 8.2 g
GRILLED OYSTER MUSHROOMS
Categories Mushroom Appetizer Side Quick & Easy Backyard BBQ Grill/Barbecue Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 8
Steps:
- Whisk together juices, vinegar, and oil in a large bowl. Toss mushrooms with vinaigrette and marinate 15 minutes. Transfer mushrooms to another bowl with tongs, reserving vinaigrette.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
- Grill mushrooms in 3 batches on oiled grill sheet set on grill rack, with grill covered only if using gas grill, turning frequently, until golden brown, about 5 minutes per batch. Transfer to vinaigrette as grilled, then toss with sea salt.
Tips:
- Choose Fresh and High-Quality Ingredients: Opt for fresh and plump oyster mushrooms, crisp mixed salad greens, and flavorful cherry tomatoes. Using top-quality ingredients will elevate the overall taste of the salad.
- Grill the Oyster Mushrooms Perfectly: Cook the oyster mushrooms until they develop a slightly charred exterior and tender-juicy interior. This grilling technique imparts a smoky and earthy flavor to the mushrooms.
- Make a Simple and Tangy Dressing: Whisk together olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper. This dressing provides a balance of tanginess, sweetness, and acidity to complement the grilled mushrooms and salad greens.
- Assemble the Salad Carefully: Layer the mixed greens, grilled oyster mushrooms, cherry tomatoes, and crumbled feta cheese in a serving bowl. Drizzle the dressing over the salad just before serving to maintain the crispiness of the greens.
- Serve Immediately and Enjoy: This salad is best enjoyed fresh, as the grilled mushrooms and dressing add their best flavors when served immediately.
Conclusion:
This refreshing salad with grilled oyster mushrooms is a delightful combination of flavors and textures. The smoky and earthy mushrooms, crisp greens, juicy cherry tomatoes, and tangy dressing create a satisfying and nutritious meal. Whether served as a light lunch, a vibrant side dish, or a vegetarian main course, this salad is sure to impress with its simplicity and deliciousness. Experiment with different salad greens, toppings, and dressings to customize it to your taste preferences and enjoy a healthy and flavorful culinary experience.
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