Best 5 Rice And Chicken Wraps Recipes
Rice and chicken wraps are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be tailored to your own personal taste. Whether you like your wraps spicy, mild, or somewhere in between, there is a recipe out there for you. In this article, we will explore some of the best recipes for rice and chicken wraps, so that you can find the perfect one to satisfy your cravings. We will also provide tips on how to make the most of your wraps, such as choosing the right ingredients and cooking the chicken to perfection. So, whether you are a seasoned pro or a novice cook, read on to learn how to make the best rice and chicken wraps!
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
MEXICAN CHICKEN AND RICE WRAPS
This is a quick and easy way to stretch chicken (or even ground beef or turkey, if you like) and make a meal for a whole family. It is inexpensive, fast, and freezes well. Just pop one in the microwave for a couple of minutes and you've got a terrific lunch the day after.
Provided by beyond.blond
Categories Chicken Breast
Time 30m
Yield 8 wraps
Number Of Ingredients 9
Steps:
- In a skillet, combine the chicken and one package of the taco seasoning and prepare as you would tacos, doubling the amount of water. Add the corn and bring to a boil.
- In a large bowl, combine the sour cream, mayo, cheese, and the other packet of taco seasoning. Mix it up well, then add the rice and the picante sauce.
- As soon as the liquid in the chicken mixture is absorbed, add it to the bowl WHILE IT IS STILL HOT. Mix it all together, and spoon into tortilla shells and wrap them up.
RICE AND CHICKEN WRAPS
Make and share this Rice and Chicken Wraps recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 24m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
NACHO CHICKEN AND RICE WRAPS (4 WW POINTS)
from aimee's adeventures. UPDATE:JAN 13,2009: Made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:)
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
- Serves: 15 (1/2 Cup Rice + 1 Tortilla).
- Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.
CHICKEN, RICE, AND MANGO IN LETTUCE WRAPS
Categories Chicken Ginger Rice Quick & Easy Low/No Sugar Mango Cucumber Summer Grill/Barbecue Healthy Cilantro Lettuce Gourmet
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- Make rice:
- Wash rice in 3 or 4 changes of cold water in a large bowl until water is clear, then drain well in a large sieve. Bring 1 3/4 cups water and 1/4 teaspoon salt to a boil, then add rice and cook, covered tightly, over low heat until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered and undisturbed, 10 minutes. Fluff rice with a fork and transfer to a bowl to cool to warm.
- Make dressing and serve wraps:
- Purée all dressing ingredients in a blender until smooth, about 1 minute.
- Toss shredded chicken with lime vinaigrette.
- Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.
Tips:
- Choose the right rice: Short-grain rice, like sushi rice, is best for these wraps because it's sticky and holds together well. If you don't have short-grain rice, you can use medium-grain rice, but it may not be as sticky.
- Cook the rice properly: The rice should be cooked until it's tender but still has a little bite to it. If the rice is overcooked, it will be mushy and won't hold together well.
- Season the rice: Before you add the rice to the wraps, season it with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the wraps.
- Use fresh ingredients: The fresher the ingredients, the better the wraps will taste. Choose fresh vegetables, herbs, and meat.
- Don't overload the wraps: When you're assembling the wraps, don't overload them with ingredients. Otherwise, they'll be difficult to roll up and eat.
- Serve the wraps immediately: Rice and chicken wraps are best served immediately after they're made. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours. When you're ready to serve, reheat them in a warm oven or microwave.
Conclusion:
Rice and chicken wraps are a delicious and versatile meal that can be enjoyed for lunch, dinner, or a snack. They're easy to make and can be customized to your liking. With so many different variations to choose from, there's sure to be a rice and chicken wrap that everyone will love. So next time you're looking for a quick and easy meal, give rice and chicken wraps a try. You won't be disappointed!
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