Best 2 Rice And Tofu Stuffed Peppers Recipes

Stuffed bell peppers are a classic dish for a reason. They are versatile and can be filled with a variety of delicious ingredients, making them a great option for any meal. Rice and tofu stuffed peppers are a particularly hearty and flavorful version of this dish. The combination of tender bell peppers, savory rice, and protein-packed tofu creates a satisfying and balanced meal. With their vibrant colors and delightful flavors, rice and tofu stuffed peppers are sure to please everyone at the table.

Here are our top 2 tried and tested recipes!

TOFU AND RICE STUFFED PEPPERS

Tofu and Rice Stuffed Peppers image

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

Provided by N1COLE

Categories Appetizers and Snacks Tapas

Time 1h35m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil
1 clove garlic, minced
1 (12 ounce) package extra-firm tofu, drained and diced
1 ¾ cups marinara sauce, divided
salt to taste
ground black pepper to taste
2 red bell peppers, halved and seeded
2 orange bell peppers, halved and seeded
2 cups shredded mozzarella cheese
8 slices tomato

Steps:

Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
Preheat oven to 350 degrees F (175 degrees C).
Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.

Nutrition Facts : Calories 553.8 calories, Carbohydrate 56.1 g, Cholesterol 38.3 mg, Fat 25 g, Fiber 7.8 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 812.7 mg, Sugar 16 g

RICE AND TOFU STUFFED PEPPERS

Rice and Tofu Stuffed Peppers image

I'm always looking for meatless recipes that my DH will like! This recipe works!! UPDATE I now make these with the addition of mushrooms!

Provided by katie in the UP

Categories Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cooked brown rice
1 tablespoon olive oil
1 garlic clove, minced
1 cup chopped mushroom (any variety but I used shitake and baby bellas)
1 (12 ounce) package extra firm tofu, cubed
1 3/4 cups marinara sauce, divided
salt
ground black pepper
2 red bell peppers, halved and seeded
2 orange bell peppers, halved and seeded
1 cup shredded mozzarella cheese (can use soy cheese)
8 slices tomatoes

Steps:

Preheat oven to 350 degrees.
Steam halve peppers for approx 15 minutes to soften (we prefer to have them just a little less soft).
Drain and set aside to cool.
Heat the olive oil in a skillet over medium heat, and stir in garlic, mushrooms and tofu.
Saute 5 minutes.
Mix in 1/4 cup marinara sauce, rice, salt and pepper, continue to cook 5 more minutes.
Spread remaining marinara sauce in a 11X7 baking pan.
Place an equal amount of rice mixture into each pepper half.
Place 1 tomato slice on each pepper, and top peppers with mozzarella.
Arrange stuffed peppers in a baking dish.
Bake 25 minutes or until cheese in melted.

Nutrition Facts : Calories 361.7, Fat 16.7, SaturatedFat 5.4, Cholesterol 22.1, Sodium 718.5, Carbohydrate 37.7, Fiber 4.8, Sugar 14.4, Protein 18.9

Tips:

For a vegetarian alternative, use vegetable broth instead of chicken broth.
To make the dish heartier, add cooked ground turkey or beef to the filling.
For a spicy kick, add a diced jalapeño pepper to the filling.
If you don't have any fresh herbs on hand, use 1 teaspoon of dried oregano and 1 teaspoon of dried basil instead.
Be careful not to overcook the peppers, or they will become mushy. They should be tender but still slightly firm.

Conclusion:

Rice and tofu stuffed peppers are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you are looking for a vegetarian or vegan option, or you simply want to try something new, these stuffed peppers are sure to please. So next time you're looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!