Best 3 Rice Flour Crepes Pancakes Gluten Dairy And Egg Free Recipes
In the realm of culinary delights, rice flour crepes stand out as a versatile and delicious treat that caters to various dietary preferences. Whether you're embracing a gluten-free, dairy-free, or egg-free lifestyle, these crepes offer a tantalizing option that won't compromise on flavor. With their naturally delicate texture and subtle sweetness, rice flour crepes can be transformed into savory or sweet culinary creations, catering to every palate's desire.
Here are our top 3 tried and tested recipes!
GLUTEN FREE RICE FLOUR CREPES
Very thin gluten free crepes made with rice flour.
Provided by Zerrin & Yusuf
Categories Breakfast
Time 25m
Number Of Ingredients 5
Steps:
- Whisk all the ingredients in a large bowl.
- Heat a non stick pan and add 1 teaspoon butter in it. Let it melt and cover the bottom of the pan with it using a brush (See the video). You won't need to butter the pan each time. This is just for the first crepe.
- Using a ladle, pour batter in the center of the pan and roll the pan from side to side to give the batter a round shape.
- Cook it for 1 or 2 minutes or until the top of the batter has bubbles and it's not wet any longer (See the video). Flip it to the other side and cook for another minute. Transfer it on a plate.
- Repeat the same steps until you finish all the batter.
- Serve these right after you make with various fillings aside.
Nutrition Facts : ServingSize 1 crepe, Calories 137 calories, Sugar 1.5 g, Sodium 35.5 mg, Fat 4.9 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 0.5 g, Protein 4.3 g, Cholesterol 70.5 mg
RICE FLOUR CREPES
Found this recipe on line while having a late night craving! Tried them the next day - and I was not disapointed! I no longer have to just drool over Nalesniki at family holiday brunches! I just made these (double recipe) and used the crepes as noodles for GF Lasagna - fingers crossed this works!
Provided by ukichix
Categories Breakfast
Time 50m
Yield 10-12 crepes
Number Of Ingredients 5
Steps:
- In a medium sized mixing bowl, beat together all ingredients until smooth.
- Pour, using 1/4 cup measure into a medium sized, hot, non-stick (or greased) skillet.
- Turn skillet to thinly, evenly distribute batter in a circle.
- Cook about 30 seconds per side.
- (I only cooked one side, then used filling for Polish Nalesniki #48360 with a pinch of nutmeg and then a touch of cream in pan when baking).
Nutrition Facts : Calories 97.9, Fat 3.2, SaturatedFat 1.2, Cholesterol 40.6, Sodium 97.6, Carbohydrate 13.9, Fiber 0.4, Sugar 0.1, Protein 3
RICE FLOUR CREPES / PANCAKES- GLUTEN, DAIRY AND EGG FREE
This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).
- Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.
- Repeat until the batter has all been used.
- Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.
Nutrition Facts : Calories 293.9, Fat 6.6, SaturatedFat 5.9, Sodium 304.8, Carbohydrate 55.5, Fiber 1.1, Sugar 19.6, Protein 2.8
Tips:
- For a thinner batter, add more milk or water. For a thicker batter, add more rice flour.
- If you don't have a blender, you can whisk the batter by hand until smooth.
- Be sure to heat your pan or griddle over medium heat before cooking the crepes. This will help prevent them from sticking.
- Cook the crepes for 1-2 minutes per side, or until they are golden brown and cooked through.
- Serve the crepes immediately with your favorite toppings, such as fresh fruit, yogurt, or maple syrup.
Conclusion:
Rice flour crepes are a delicious and versatile gluten-free, dairy-free, and egg-free breakfast or brunch option. They are easy to make and can be customized with a variety of toppings. Whether you like them sweet or savory, these crepes are sure to please everyone at the table.
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