Best 6 Rice Noodles With Tahini Sauce And Mixed Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a delicious and healthy recipe that combines the flavors of the East and the Mediterranean? Look no further than rice noodles with tahini sauce and mixed veggies! This delightful dish is a perfect blend of textures and flavors, with chewy rice noodles coated in a creamy and flavorful tahini sauce, accompanied by an array of crunchy and colorful mixed vegetables. The tahini sauce, made from blended sesame seeds, adds a nutty and slightly tangy flavor to the dish, while the mixed veggies provide a pop of sweetness, crunch, and essential vitamins. Whether you're a vegetarian or simply looking for a lighter meal, this rice noodle dish is sure to satisfy your taste buds and leave you feeling nourished and satisfied.

Here are our top 6 tried and tested recipes!

SPICY TAHINI RICE NOODLES



Spicy Tahini Rice Noodles image

Sautéed onions, jalapeno, mushrooms, and broccoli get served with gluten free rice noodles, all coated in an easy + super creamy Spicy Tahini sauce. You are going to love this vegetarian + vegan rice noodles recipe!

Provided by Casey Colodny

Categories     Main Dish

Time 30m

Number Of Ingredients 13

8 oz rice noodles (cooked according to package instructions)
3 tbsp olive oil (divided)
1 ea medium onion (chopped small (~1 cup))
1 ea large jalapeno (diced)
8 oz package mushrooms (cut in half and sliced thin)
3 cups broccoli florets (chopped small)
2 ea green onions (sliced thin (~½ cup))
salt & pepper
½ cup tahini
2 tbsp lime juice
2 tbsp coconut aminos
2 tbsp sriracha (or sub hot sauce of choice)
½ cup water + more to thin

Steps:

  • Start by preparing rice noodles according to package instructions. Set aside.
  • To a large sauté pan, add 1 tbsp olive oil and heat to medium.
  • Add onion and jalapeño, sprinkle with a pinch of salt, and cook for 2-3 minutes, or until onions start to brown. Add to a small bowl and set aside.
  • Add additional 1 tbsp olive oil to the pan + sliced mushrooms, cooking for 3-5 minutes or until mushrooms start to brown. Once cooked, remove from heat and move to the same bowl with cooked onions + jalapeño.
  • Add additional 1 tbsp olive oil and cook broccoli for 2-3 minutes, until cooked to desired consistency. Add cooked onions, jalapeño, and mushrooms back to the pan and stir to combine. Turn off heat or keep on low to keep warm.
  • Prepare sauce by using a hand blender to mix together tahini, coconut aminos, lime juice, sriracha, and water. Add additional water to thin if you prefer a runnier sauce.
  • Add cooked rice noodles back to the pan with onion/jalapeño/mushroom mixture and top with sauce and chopped green onions. Cook over low heat until warmed through. Enjoy!

RICE NOODLES WITH TAHINI SAUCE AND MIXED VEGGIES



Rice Noodles With Tahini Sauce and Mixed Veggies image

My sis and me came up with this tasty asian inspired recipe ourselves one day when wanting to use up some rice noodles. Its a rather quick to make and easy dish, which we think tastes fabulous. Plus the tahini sauce and the veggies make it super healthy.

Provided by Lalaloula

Categories     Asian

Time 35m

Yield 3 serving(s)

Number Of Ingredients 9

250 g rice noodles (I used Thai style-those are thin and made only from rice flour and water)
2 big onions
6 carrots
60 g frozen peas (more or less as you please)
2 tablespoons sesame seeds
2 tablespoons tahini
1 tablespoon butter
1 tablespoon sesame oil
gomashio, for sprinkling (optional)

Steps:

  • Wash, peel and cut carrots into small strips. Peel onion and slice.
  • Heat butter and sesame oil in a big pan. Add onions, sesame seeds and carrots and sautee for some minutes. Add peas and some water (2-3 tbs) and simmer covered for about 10 minutes until veggies are tender but not mushy.
  • Season with tahini and salt to taste.
  • 3 minutes before veggeis are ready, place rice noodles in a dish and pour over boiling water. Allow to brew until noodles are ready (mine take 3 minutes, if yours take longer you will have to start making them earlier). Drain noodles and toss with veggies and sauce.
  • Serve sprinkled with gomashio if you like or some asian herbs.

Nutrition Facts : Calories 576.1, Fat 17.1, SaturatedFat 4.4, Cholesterol 10.2, Sodium 296.6, Carbohydrate 97.9, Fiber 8.6, Sugar 10.9, Protein 8.8

CHILLED NOODLES WITH TAHINI DRESSING



Chilled Noodles with Tahini Dressing image

This light dish is perfect for hot summer days when you want something cool and flavorful on the side. Make it a filling main dish by adding vegetables and meat.

Provided by Eileen Lee

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 30m

Yield 8

Number Of Ingredients 12

1 pound dry vermicelli pasta
3 tablespoons tahini
½ cup olive oil
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon water
2 cloves garlic, minced
¼ teaspoon white sugar
¼ teaspoon ground cayenne pepper
¼ teaspoon garlic salt
¼ teaspoon onion salt
¼ teaspoon dried chives

Steps:

  • Bring a large pot of lightly salted water to a boil, and cook the vermicelli pasta 4 to 6 minutes, or until al dente. Drain, rinse with cold water, and let cool for about 10 minutes.
  • In a large bowl, mix the tahini, olive oil, mayonnaise, lemon juice, water, garlic, and sugar. Season with cayenne pepper, garlic salt, onion salt, and chives.
  • Transfer the cooled vermicelli to the bowl, and toss with the tahini mixture to coat. Chill until serving.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 42.1 g, Cholesterol 1.3 mg, Fat 20.2 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 2.8 g, Sodium 141.2 mg, Sugar 0.3 g

NOODLES AND VEGGIES



Noodles and Veggies image

Quick and very easy.

Provided by KATE45

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 2

1 (4.5 ounce) package noodles and sauce mix
½ (16 ounce) package frozen mixed vegetables

Steps:

  • In a medium saucepan, prepare the noodles and sauce according to package directions.
  • When the noodles are cooked stir in mixed vegetables and cook until heated through.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 28.1 g, Cholesterol 5.3 mg, Fat 2.7 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 1.4 g, Sodium 425.7 mg, Sugar 1.1 g

MIXED VEGGIES AND RICE



Mixed Veggies and Rice image

To add variety to sides for those who don't care for potatoes, I came up with this colorful dish. It's an easy slow-cooker recipe that you can put right onto the buffet table. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 3h5m

Yield 8 servings.

Number Of Ingredients 7

4 packages (10 ounces each) frozen long grain white rice with mixed vegetables
12 ounces frozen mixed vegetables
1/2 cup vegetable broth or light beer
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon seasoned salt
Butter, optional

Steps:

  • In a 5-qt. slow cooker, combine first 6 ingredients. Cook, covered, on low until heated through, 3-4 hours. If desired, serve with butter.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

VEGETARIAN RICE NOODLES WITH SEASONAL VEGETABLES



Vegetarian Rice Noodles With Seasonal Vegetables image

Make and share this Vegetarian Rice Noodles With Seasonal Vegetables recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

300 g rice noodles
3 tablespoons vegetable oil
3 sprigs Thai basil
6 -8 cloves garlic, peeled,washed and chopped
125 g bean sprouts, washed,drained,straggly tails removed
1 small red onion, sliced
1/2 small red carrot, julienned
4 large shiitake mushrooms, shredded
50 g snap peas, julienned
2 -3 red chilies, seeded and julienned
1 spring onion, cut into 5 cms lengths
1 tablespoon paprika
1 tablespoon sugar
85 ml soy sauce
85 ml lime juice
3 tablespoons crushed peanuts
1 limes or 1 lemon, quartered
3 tablespoons coriander leaves, washed and chopped,to garnish

Steps:

  • Cook the noodles in boiling water until al dente (cooked but firm to bite).
  • Drain well in a colander.
  • Rinse immediately under cold running water.
  • Drain again.
  • Spread on a large plate and set aside.
  • If your not using them immediately, add a little oil, mix well and set aside.
  • This is to prevent the noodles from sticking to each other.
  • Now, heat oil in a wok or skillet.
  • Once hot, add basil leaves and stir-fry for a few seconds.
  • Remove with a slotted spoon.
  • Drain on a paper towel.
  • Set aside.
  • Add garlic and stir-fry over medium flame for a few seconds.
  • Add the remaining vegetables.
  • Stir-fry until cooked but crunchy (takes about 2 minutes).
  • Add the noodles, paprika, soy sauce, sugar and lime juice.
  • Stir-fry till the noodles are thoroughly mixed with all ingredients and heated through.
  • Transfer to a serving dish.
  • Garnish with fried basil leaves, corriander leaves, peanuts and lime wedges.
  • Serve immediately.
  • Enjoy.
  • Dont eat too much!
  • Always remember the GOLDEN RULE: Eat a little less to eat a little more!

Nutrition Facts : Calories 490.9, Fat 14.5, SaturatedFat 2, Sodium 1597.1, Carbohydrate 82.8, Fiber 5.6, Sugar 9.3, Protein 10.2

Tips:

  • For the perfect tahini sauce, use a high-quality tahini paste and whisk in the lemon juice, garlic, and water slowly until the desired consistency is reached. Season to taste with salt and pepper.
  • To save time, use pre-cooked rice noodles or cook them according to the package instructions. Be sure to rinse them well before using.
  • Feel free to customize the vegetables in this dish to your liking. Some other great options include broccoli, snap peas, carrots, or bell peppers.
  • If you don't have tahini on hand, you can substitute another creamy sauce, such as peanut butter, almond butter, or cashew butter.
  • For a vegan version of this dish, use vegetable broth instead of chicken broth.

Conclusion:

This rice noodles with tahini sauce and mixed veggies is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own dietary preferences. With its creamy tahini sauce, tender rice noodles, and colorful vegetables, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal that is both delicious and nutritious, give this recipe a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #main-dish     #asian     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains

Related Topics