Best 2 Rice Vegetable Skillet Recipes

Are you looking for a quick and easy one-pan meal that is packed with flavor and nutrients? Look no further than the rice vegetable skillet. This versatile dish can be customized to your liking with a variety of vegetables, proteins, and seasonings, making it a perfect go-to for busy weeknights or meal prep. Simply sauté your favorite vegetables in a skillet, add cooked rice, and stir in a flavorful sauce. You can also add protein such as chicken, shrimp, or tofu for a more substantial meal. Serve the skillet with a side of bread or salad for a complete and satisfying dinner or lunch.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET

Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

RICE VEGETABLE SKILLET

Rice Vegetable Skillet image

"This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!"

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1 tablespoon butter
2 medium carrots, sliced
1-1/2 cups cauliflowerets
1-1/2 cups broccoli florets
1 cup uncooked long grain rice
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 cup shredded reduced-fat cheddar cheese
1 tablespoon minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil. , Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 459mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

Use a large skillet: This will ensure that the rice and vegetables have enough space to cook evenly without overcrowding.
Use long-grain rice: Long-grain rice is less likely to stick together and become mushy when cooked in a skillet.
Rinse the rice before cooking: Rinsing the rice will remove any excess starch and help prevent the rice from sticking together.
Use a variety of vegetables: Feel free to mix and match your favorite vegetables in this recipe. Some good options include broccoli, carrots, bell peppers, snap peas, and corn.
Season the rice and vegetables well: Don't be shy with the salt and pepper! You can also add other spices and herbs, such as garlic powder, onion powder, or cumin.
Cook the rice and vegetables over medium-high heat: This will help the rice and vegetables cook evenly and prevent them from becoming mushy.
Stir the rice and vegetables occasionally: This will help prevent the rice from sticking to the skillet and ensure that the vegetables cook evenly.
Serve immediately: This dish is best served immediately after cooking, while the rice and vegetables are still hot and flavorful.

Conclusion:

This rice and vegetable skillet is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a great way to get your daily dose of fruits and vegetables. With its colorful array of vegetables and fluffy rice, this dish is sure to be a hit with the whole family. So next time you're looking for a healthy and flavorful meal, give this rice and vegetable skillet a try!