Rice with edamame is a delicious and healthy dish that is easy to make at home. It is a great option for a quick and easy weeknight meal, and it can also be served as a side dish or as part of a larger meal. Edamame are immature soybeans that are still in their pods. They are a good source of protein, fiber, and vitamins and minerals. They also have a slightly sweet flavor that pairs well with rice.
Let's cook with our recipes!
BROWN RICE AND EDAMAME
This healthy rice salad has a substantial helping of edamame beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 55m
Number Of Ingredients 8
Steps:
- In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
- Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
- With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.
Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g
EDAMAME RICE
Sticky white rice tossed with vibrant green edamame, flaky furikake, and a splash of saltiness from the soy sauce flavored mushrooms. This simple edamame rice recipe is perfect for weeknight dinner, family potlucks, bento lunches for the kids. . . let's be honest ANYTIME.
Provided by Relle
Categories Sides
Time 30m
Number Of Ingredients 5
Steps:
- In a large bowl rinse rinse with cool water until the water runs clear. Drain excess water. Place rinsed rice into a rice cooker pot with 1 cup water and set to cook. This will take about 15-20 minutes.
- Heat a small pot of water to a rolling boil. Add shelled edamame and boil for about 3-5 minutes or until edamame are tender.
- Allow rice to cool for 10 minutes upon completion. Add edamame, furikake, and nametake. Toss to combine.
- Best served warm.
Nutrition Facts : Calories 58 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 69 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
EDAMAME RICE
A seasoned rice dish with edamame, ochazuke wakame (a type of furikake), and nametake (seasoned mushrooms). Flavorful and delicious! Eat plain as a simple meal, or replace your regular bowl of rice with this Edamame Rice ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 45m
Number Of Ingredients 4
Steps:
- Prepare the rice. Wash the rice several times, until the water runs almost clear.
- Cook the rice. (Use the same amount of water and same standard setting and you normally use to prepare rice in the rice cooker.)
- Once the rice is finished cooking, pour in the ochazuke wakame. Use a rice paddle and gently mix.
- Add the nametake. Mix again.
- Add the cooked edamame. Mix again until everything is evenly combined.
- Ready to eat!
EDAMAME FRIED RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
- Break the eggs into the skillet and stir-fry them quickly to scramble them. Add the soy sauce. Add the rice and stir it around to cook it for a couple of minutes. Add more soy sauce if you like.
- Serve garnished with the scallion greens.
EDAMAME MIXED RICE (MAZE GOHAN) RECIPE
Edamame mixed rice, or Japanese maze gohan, is a simple yet delicious brown rice bursting with edamame, nametake (seasoned mushrooms), and seaweed.
Provided by Judy Ung
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Wash brown rice well and drain until water runs almost clear. Allow rice to soak in clean water for 30 minutes.
- Cook rice according to rice cooker's instructions.
- While rice is cooking, cook frozen shelled edamame in boiling water for about 5 minutes until beans are tender. Drain and rinse with cold water. Set aside.
- After rice is done cooking, let rest in rice cooker for about 15 minutes. Transfer rice to a large shallow wooden sushi dish (or Japanese oke ).
- Gently incorporate the wakame-chazuke (green tea) furikake seasoning into rice. If available, use a Japanese shamoji or rice paddle for ease of use.
- Add bottled Nametake (seasoned mushrooms) to the rice and gently mix.
- Add cooked shelled edamame. Serve immediately.
Nutrition Facts : Calories 154 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, Sodium 151 mg, Sugar 2 g, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
EDAMAME FRIED RICE
Provided by Lucy Danziger
Categories Garlic Mushroom Vegetable Stir-Fry Vegetarian Kid-Friendly Quick & Easy High Fiber Dinner Broccoli Kale Healthy Brown Rice Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat a large skillet over high heat. Remove from the heat and coat with cooking spray. Return the skillet to the burner and add the eggs, turning the pan to coat it with a thin layer of eggs. Cook 30 seconds, loosening the inside edges of the eggs with a spatula. Gently flip the eggs over and cook 10 to 15 seconds. Transfer the eggs to a cutting board.
- Heat the same skillet over medium heat. Add half the oil. Add the mushrooms, bell pepper, broccoli, and kale. Cook 4 to 5 minutes, turning often, until the vegetables soften. Add the garlic and ginger. Cook 1 minute, until it becomes fragrant.
- Increase the heat to high. Push the vegetables to one side of the skillet and add the remaining olive oil, and the rice. Cook 1 to 2 minutes, turning the rice over with a metal spatula and scraping up bits that stick to the pan. Add the edamame and soy sauce and remove from the heat. Stir two or three times to mix in the soy sauce.
- Thinly slice the eggs. Top the rice mixture with the eggs and scallions and serve.
RICE WITH EDAMAME
This dish is called mame gohan, the Japanese version of rice and beans. The beans are simmered in dashi seasoned with mirin and light soy sauce, and then the same cooking liquid is used for the rice. Before serving, the beans and rice are folded together, with a light dusting of salt and black sesame seeds.
Provided by Amanda Hesser
Categories weekday, side dish
Time 45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine 2 cups dashi broth, mirin, soy sauce and 1/4 teaspoon salt. Bring to a boil over high heat. Add edamame, reduce heat to medium, and cook 4 minutes. Place a colander over a medium heatproof bowl, and pour in contents of saucepan. Reserve broth and beans separately.
- Place rice in a bowl, and rinse with cold water until water runs clear. Drain rice well in a fine strainer. In a medium saucepan, combine rice, reserved broth and kombu.
- Cover saucepan, and place over high heat. When lid jiggles and foam begins to appear at its edges (in 3 to 4 minutes), reduce heat to medium and cook 10 minutes. Raise heat to high for 30 seconds, and then turn it off. Immediately remove kombu from pan and add edamame; do not stir. Cover pan, and remove from heat. Let sit 10 minutes.
- With a wooden paddle or fork, mix beans into rice. Scoop rice into serving bowls, and sprinkle each portion with a teaspoon of black sesame seeds and a little salt. Serve immediately.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 2 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 0 grams, Sodium 166 milligrams, Sugar 0 grams
GINGER EDAMAME RICE
Steps:
- Fill a large pot with water and put over medium-high heat. Add the white whole scallion pieces, the ginger, garlic and a healthy pinch of salt. Bring to a boil, and cook about 5 minutes to infuse the water with the flavors.
- Carefully add the rice to the boiling water, stir, and simmer the rice until cooked through but firm, about 15 minutes. During the last few minutes of cooking, add the edamame to the simmering water.
- Meanwhile, slice the scallion greens and reserve. Drain the rice in a colander; remove the scallions, ginger and garlic, and discard. Transfer to a serving bowl and season with salt and pepper, to taste. Add 3/4 of the scallion greens and stir with a fork to fluff the rice and combine the ingredients.
- Garnish the rice with the remaining scallions and serve immediately.
BROWN RICE AND EDAMAME
I got this recipe from Everyday Food Mar/2006 edition. I thought it was perfect on it's own! (DH thought it was perfect with a Ribeye on the side)
Provided by katie in the UP
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
- Add rice, reduce to a simmer; cover and cook, 30 minutes.
- Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
- In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
- With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.
Nutrition Facts : Calories 267.4, Fat 8.2, SaturatedFat 1.1, Sodium 16.3, Carbohydrate 37.3, Fiber 4.9, Sugar 1.1, Protein 13.3
Tips:
- Use fresh edamame. Fresh edamame has a sweeter flavor and a more tender texture than frozen edamame.
- Cook the edamame properly. Edamame should be cooked until it is bright green and tender, but not mushy. Overcooked edamame will become tough and chewy.
- Use a variety of seasonings. Edamame can be seasoned with a variety of ingredients, such as salt, pepper, garlic, ginger, and soy sauce. You can also add other vegetables, such as corn, carrots, and peas.
- Serve edamame as an appetizer or side dish. Edamame is a great appetizer or side dish for any Asian-inspired meal. It can also be used as a protein source in salads, stir-fries, and soups.
Conclusion:
Edamame is a delicious and versatile ingredient that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins, and it is also low in calories and fat. Edamame is a great option for those who are looking for a healthy and satisfying snack or meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love