Rice is a versatile grain that can be cooked in many different ways. When cooked with sesame seeds, it takes on a nutty flavor and a slightly crunchy texture. Sesame seeds are a good source of healthy fats, protein, and fiber. They are also a good source of vitamins and minerals, including calcium, iron, and magnesium. Rice with sesame seeds is a delicious and healthy dish that can be enjoyed as a main course or as a side dish. It is also a good source of energy and can help to keep you feeling full and satisfied.
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SESAME RICE
THIS SIDE DISH is compatible with any meat entree you serve. One of my friends gave me this recipe many years ago. I made a few changes, and it has been a family favorite for a long time. This secret of the tasty flavor is the chicken broth. -Norma Poole Auburndale, Florida
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a medium skillet, saute sesame seeds in butter for 2-3 minutes or until golden. Add rice, celery and onion; saute until the rice is browned. Spoon into an ungreased 1-1/2-qt. baking dish. Dissolve bouillon and salt in water; pour over the rice mixture. Cover and bake at 325° for 50-60 minutes or until rice is tender.
Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 941mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.
STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
SESAME RICE
Rice flavored with scallions and sesame seeds pairs nicely with roasted chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 45m
Number Of Ingredients 5
Steps:
- In a medium saucepan, boil 1 1/2 cups water with 1 teaspoon salt. Stir in rice; return to a boil. Reduce heat to a simmer; cover and cook until rice is almost dry, 15 to 20 minutes. Remove from heat. Let stand, covered, until completely dry, 10 to 15 minutes.
- Fluff with a fork; toss with scallions, sesame seeds, and sesame oil. Season with salt and pepper.
Nutrition Facts : Calories 187 g, Fat 1 g, Protein 3 g
SESAME RICE
This is how I love my brown rice. I always use short grain rice, adding about 1/2 cup more water than called for. With a splash of soy sauce, I'm in heaven!
Provided by Sharon123
Categories Brown Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan with a tight-fitting lid, toss the rice with 1/2 teaspoons of the sesame oil to coat the grains.
- Add the water, cover, and bring to a boil, then reduce the heat and simmer until the rice is tender, about 40 to 45 minutes.
- Stir in the scallions, sesame seeds, the remaining sesame oil, and soy sauce to taste.
- Enjoy!
- Note:.
- Toast sesame seeds in a single layer on an unoiled baking tray at 350*F for 2 to 3 minutes, until fragrant and golden.
- Watch carefully, so as not to burn!
BROWN RICE WITH SESAME SEEDS
I have been making this for years as a variation on the way my folks taught me how to make white rice.
Provided by Toby Jermain
Categories Brown Rice
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Saute rice in butter just until translucent and very lightly browned.
- Add onion and sesame seeds, and continue browning until onion is translucent, stirring frequently to prevent onion from burning.
- Drain any excess butter or olive oil.
- Add stock or water carefully to prevent steam burns; it WILL blow steam!
- Adjust heat for a slow simmer, cover, and cook about 45-50 minutes, stirring gently every 15 minutes.
- If all liquid is not absorbed, remove cover and continue cooking for up to another 15 minutes.
- Fluff with a fork before serving.
SESAME-LIME RICE
Stir toasted sesame seeds into rice for an Asian touch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring 1 1/2 cups water to a boil. Add rice, season with salt and pepper, and return to a boil. Reduce to a simmer, cover, and cook just until tender, 15 to 17 minutes. Remove pan from heat, and let stand, covered, for 5 minutes.
- Toss rice with sesame seeds, oil, and lime zest and juice. Season with salt and pepper, and fluff gently with a fork.
Nutrition Facts : Calories 231 g, Fat 6 g, Fiber 1 g, Protein 5 g
BLACK SESAME RICE
Categories Rice Side Low Fat Vegetarian Healthy Sesame Simmer Gourmet Sugar Conscious Low Sugar Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Bring rice and water to a boil in a 1 1/2- to 2-quart heavy saucepan. Cover pan and cook rice over low heat until tender and most of water is evaporated, about 30 minutes.
- Let rice stand, covered, off heat 10 minutes. Fluff with a fork, then stir in sesame oil and salt and pepper to taste.
SESAME RICE
Categories Rice Side Vegetarian Quick & Easy Diwali Sesame Parsley Simmer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a 1 1/2- to 2-quart saucepan toast sesame seeds in butter over moderate heat, stirring occasionally, until golden and transfer to a small plate. In same pan bring water to a boil with salt and stir in rice. Reduce heat to moderately low and simmer rice, covered, until most liquid is absorbed, about 15 minutes. Remove pan from heat and let rice stand, covered, 5 minutes. Stir in parsley and sesame seeds with any butter remaining on plate.
Tips:
- For the best results, use fresh sesame seeds. Toasted sesame seeds will add a slightly nutty flavor to the rice.
- If you don't have a rice cooker, you can cook the rice in a saucepan over medium heat. Just be sure to keep an eye on it and stir occasionally so that it doesn't burn.
- For a more flavorful rice dish, add some chopped vegetables, such as carrots, peas, or bell peppers, to the rice before cooking.
- Sesame rice can be served as a side dish or a main course. It's also a great addition to stir-fries, salads, and soups.
Conclusion:
Sesame rice is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to add some Asian flavor to your next meal. So next time you're looking for a quick and easy side dish, give sesame rice a try.
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