Best 3 Riced Cauliflower Recipes

Cauliflower rice is a delightful and healthful alternative to traditional rice, offering a low-carb, low-calorie option packed with nutrients. Derived from finely chopped cauliflower, this versatile ingredient has gained immense popularity in recent years due to its versatility and numerous health benefits. Whether you're following a ketogenic diet, seeking gluten-free alternatives, or simply aiming to incorporate more vegetables into your meals, cauliflower rice is an excellent choice. With its mild flavor and texture resembling that of cooked rice, it can seamlessly blend into various dishes, making it a perfect substitute for rice in stir-fries, pilafs, and even sushi. Additionally, cauliflower rice is a rich source of dietary fiber, vitamin C, and antioxidants, promoting digestive health, boosting immunity, and reducing inflammation.

Let's cook with our recipes!

THAI FRIED RICED CAULIFLOWER

Thai Fried Riced Cauliflower image

Provided by Geoffrey Zakarian

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 pound boneless, skinless chicken breast, cut into thin slices
1 teaspoon cornstarch
2 tablespoons oyster sauce
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup canola oil
1 small yellow onion, finely diced
1 red bell pepper, finely diced
1 tablespoon minced ginger
5 cloves garlic, minced
1 Thai chile pepper, thinly sliced
One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold
1/2 lime
2 scallions, green and white parts, chopped
1 tablespoon chopped toasted peanuts
1/2 cup fresh cilantro leaves

Steps:

Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

EASY SKILLET CHICKEN & RICED CAULIFLOWER

Easy Skillet Chicken & Riced Cauliflower image

One-pan, no mess, and full of flavor. A delicious skillet dinner that's on your table in 30 minutes. We think that's a perfect weeknight meal.

Provided by Green Giant

Categories Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 small onion, chopped
2 cloves garlic, chopped
1 (7 ounce) package Green Giant® Riced Cauliflower - any variety
½ cup chicken broth
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon chopped fresh oregano

Steps:

Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.
Add onion and cook 3 minutes or until softened.
Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.
Stir in broth and bring to a boil.
Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.
Stir in Parmesan cheese, lemon juice and oregano.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 5.2 g, Cholesterol 67.2 mg, Fat 10.3 g, Fiber 1.5 g, Protein 26.1 g, SaturatedFat 2.1 g, Sodium 227.1 mg, Sugar 1 g

RICED CAULIFLOWER

Riced Cauliflower image

Need a unique side dish substitute to plain rice? Try this.

Provided by SlimCookins

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 head cauliflower, grated
salt and ground black pepper to taste
1 cup salsa
2 green onions, sliced

Steps:

Heat olive oil in a large skillet over medium heat. Add cauliflower and cook until tender, about 10 minutes; season with salt and pepper. Stir salsa and green onions into cauliflower.

Nutrition Facts : Calories 231 calories, Carbohydrate 24.4 g, Fat 14 g, Fiber 9.6 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 943.4 mg, Sugar 11.2 g

Tips:

Choose the right cauliflower. Look for fresh, firm heads of cauliflower that are free of blemishes.
Wash the cauliflower thoroughly. Cut off the leaves and core, then rinse the florets under cold water.
Grate or mince the cauliflower. You can use a food processor, a box grater, or a sharp knife.
Cook the cauliflower rice. You can boil, steam, microwave, or stir-fry the cauliflower rice.
Season the cauliflower rice. Add your favorite herbs, spices, and seasonings to taste.
Use cauliflower rice as a substitute for regular rice. You can use it in pilafs, stir-fries, soups, and casseroles.

Conclusion:

Cauliflower rice is a healthy and versatile ingredient that can be used in a variety of dishes. It is a great way to add more vegetables to your diet and reduce your intake of carbohydrates. With its mild flavor and ability to take on the flavors of other ingredients, cauliflower rice is a perfect substitute for regular rice. So next time you're looking for a healthy and delicious meal, give cauliflower rice a try!