Best 2 Ricks Sauteed Salmon Over Quinoa Recipes

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SALMON WITH SESAME-GINGER QUINOA



Salmon with Sesame-Ginger Quinoa image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 tablespoons toasted sesame oil
1 tablespoon grated peeled ginger, plus 1 inch thinly sliced
1 cup quinoa, rinsed
Kosher salt
3 heads baby bok choy (about 12 ounces), trimmed and thinly sliced
1 red jalapeno pepper, seeded (1/2 minced, 1/2 thinly sliced)
3 scallions, thinly sliced
4 6-ounce skinless center-cut salmon fillets (preferably wild)
3 tablespoons low-sodium soy sauce
Juice of 1 lemon
1/4 cup fresh cilantro, torn

Steps:

  • Heat 1/2 tablespoon sesame oil in a medium saucepan over medium heat. Add the grated ginger; cook until slightly softened, 1 minute. Add the quinoa; cook, stirring occasionally, until lightly toasted, 2 minutes. Add 1 1/4 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce the heat to medium low. Cover and cook until the water is absorbed and the quinoa is tender, about 12 minutes.
  • Add the bok choy, minced jalapeno and half of the scallions to the quinoa. Cook, covered, until the bok choy wilts, about 7 minutes.
  • Meanwhile, bring 3/4 cup water, the sliced ginger and sliced jalapeno to a boil in a large skillet over medium heat. Add the salmon. Cover and cook until just cooked through, 5 minutes. Transfer to a plate using a slotted spatula. Stir the soy sauce, lemon juice, remaining scallions and 1 tablespoon sesame oil into the poaching liquid.
  • Fluff the quinoa; season with salt. Serve with the salmon; drizzle with the soy sauce mixture and top with the cilantro.

RICK'S SAUTEED SALMON OVER QUINOA



Rick's Sauteed Salmon over Quinoa image

Sauteed salmon over quinoa, spinach, shallots, garlic, and olive oil.

Provided by Rick DeMattos

Categories     Salmon Fillets

Time 20m

Yield 1

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 (3 ounce) fillet salmon fillet
1 shallot, finely diced
1 clove garlic, thinly sliced
4 ounces fresh spinach, roughly chopped
½ cup cooked quinoa
salt and ground black pepper to taste
1 lemon wedge

Steps:

  • Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon, cover, and cook 4 minutes.
  • Heat another skillet over medium heat. Add remaining olive oil, shallot, and garlic. Cook until slightly browned, about 2 minutes. Add spinach.
  • Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
  • Plate spinach-quinoa mixture and lay salmon on top. Add lemon wedge.

Nutrition Facts : Calories 649.4 calories, Carbohydrate 44.9 g, Cholesterol 36.3 mg, Fat 46 g, Fiber 10.7 g, Protein 25.5 g, SaturatedFat 6.4 g, Sodium 298.9 mg, Sugar 2.1 g

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