Best 8 Roasted Beet And Cauliflower Salad Recipes

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Embark on an extraordinary culinary journey as we delve into the realm of roasted beet and cauliflower salad, a symphony of flavors that delights the palate with its vibrant colors and tantalizing textures. This culinary masterpiece transcends the boundaries of ordinary salads, transforming humble ingredients into an exquisite composition that nourishes both the body and the soul. Get ready to unlock the secrets of creating a roasted beet and cauliflower salad that will captivate your senses and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED BEET, CHARRED CAULIFLOWER, SEEDED SALAD



Roasted Beet, Charred Cauliflower, Seeded Salad image

Provided by by Mary

Time 50m

Number Of Ingredients 9

2 large beets, cubed to 1/2″
1 head cauliflower, chopped to large florets
4 strips uncooked bacon, cut into small strips
1/4 cup minced shallot
1 tsp honey
1/4 cup olive oil
3 Tbsp lemon juice
6 cups mixed fresh greens
3/4 cup mixed seeds and nuts (Pumpkin, sunflower, pecan, etc.)

Steps:

  • Preheat the oven to 400F. Line a baking sheet with foil and spread the beets and cauliflower out evenly. Cook for 30-40 minutes, checking for when the beets are done and the cauliflower is charred. The cauliflower will cook faster than the beets, but that's okay! You want then to get black bits!
  • As the veggies are roasting, make the dressing. Cook the cut up bacon until crispy, then add it (along with all of the fat drippings!) to a jar with the shallot, honey, olive oil, and lemon juice. Mix to combine.
  • When the veggies are done, assemble the salad with the nuts/seeds, veggies, and dressing.

RAINBOW BEET & ROASTED CAULIFLOWER SALAD



Rainbow Beet & Roasted Cauliflower Salad image

Add a pop of color to winter with this colorful rainbow Beet and Roasted Cauliflower Salad recipe. It's healthy, hearty and absolutely beautiful!

Provided by Kelly Egan - A Side of Sweet

Categories     Salads

Time 1h45m

Yield 6

Number Of Ingredients 17

5 ounces fresh spinach
1 medium red beet, peeled and thinly sliced*
1 medium golden beet, peeled and thinly sliced
1 head cauliflower, sliced and roasted
8 ounces chevre or goat cheese
2 medium tomatoes, destemmed and chopped**
1 cup pomegranate arils
Mint sprigs, for garnish
Lemon Mint Dressing (recipe below)
½ cup extra virgin olive oil
½ cup lemon juice (about 2 large lemons)
⅓ cup packed fresh mint leaves
2 tablespoons honey
2 tablespoon Dijon mustard
1 teaspoon garlic powder
¼ teaspoon kosher or sea salt
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425° Fahrenheit.
  • Cut cauliflower head into florets and slice thinly.
  • Arrange on a parchment paper lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  • Roast for 35-45 minutes until golden brown.
  • Combine all ingredients in a large serving bowl. Toss and serve with lemon mint dressing.
  • Blend all ingredients on high in blender until smooth.

Nutrition Facts : Calories 409 calories, Sugar 16 g, Sodium 346.1 mg, Fat 32.9 g, SaturatedFat 9 g, TransFat 0 g, Carbohydrate 23.4 g, Fiber 5 g, Protein 11 g, Cholesterol 17.4 mg

EASY ROASTED BEET SALAD WITH GOAT CHEESE



Easy Roasted Beet Salad with Goat Cheese image

This takes a bit more time than other versions, but well worth it! Quite filling and visually stunning. Resist the urge to stir too much before presentation. Keeping the cheese as white as possible really makes it beautiful.

Provided by Alicia

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 6

4 medium beets, peeled and cut into 1-inch pieces
¼ cup extra-virgin olive oil, plus more for drizzling
sea salt to taste
½ medium lemon
½ cup chopped green onion, green parts only
6 ounces goat cheese, crumbled

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Toss chopped beets with olive oil and sprinkle with salt. Spread out in a single layer in a baking dish and squeeze lemon half over top. Cover baking dish tightly with aluminum foil.
  • Bake in the preheated oven until beets are tender, about 1 hour. Remove and allow to cool to room temperature, about 10 minutes.
  • Combine cooled beets and green onion in a bowl; toss to combine. Scatter crumbled goat cheese on top. Drizzle with olive oil and season with more sea salt, if necessary.

Nutrition Facts : Calories 322.7 calories, Carbohydrate 11.2 g, Cholesterol 33.6 mg, Fat 26.9 g, Fiber 3.2 g, Protein 10.9 g, SaturatedFat 10.8 g, Sodium 285.4 mg, Sugar 6.9 g

GRILLED BEET SALAD WITH BURRATA AND CHERRIES



Grilled Beet Salad with Burrata and Cherries image

Roasting whole beets on the grill (or on hot coals) until they're completely blackened imparts an intense smoky flavor, and the charred skins slip off easily. Tossed in oil and vinegar and topped with burrata, cherries, and olives, this recipe is an exciting new take on beet salad.

Provided by Anna Stockwell

Categories     Beet     Grill/Barbecue     Vinegar     Mozzarella     Cheese     Cherry     Olive     Soy Free     Peanut Free     Summer     Side     Appetizer     Vegetarian     Wheat/Gluten-Free

Yield 4-6 servings

Number Of Ingredients 9

6 medium beets (about 2 lb. total)
1 Tbsp. sherry vinegar or red wine vinegar
1 tsp. kosher salt
3 Tbsp. extra-virgin olive oil, plus more for drizzling
8 oz. burrata or mozzarella, torn into 2" pieces
8 oz. fresh cherries (about 2 cups), halved, pitted
1 cup Castelvetrano olives, smashed, pitted
Flaky sea salt
Freshly ground black pepper

Steps:

  • Prepare a charcoal fire in a grill. Let coals cool to medium heat (coals should be covered with ash and glowing red with no black remaining).
  • Grill beets directly on coals, turning occasionally, until skins are blackened and flesh is fork-tender, 35-45 minutes. (Alternatively, grill, covered, on the grate of a gas or charcoal grill over medium-high heat, turning occasionally, 45-55 minutes.) Transfer to a large bowl and cover tightly with plastic wrap. Let steam until cool enough to handle.
  • Wearing gloves if you don't want pink hands, pull charred skins off beets (they should slip off easily), then slice each beet into 6 wedges. Transfer to a large bowl, add vinegar, kosher salt, and 3 Tbsp. oil, and toss to combine.
  • Arrange beet mixture on a platter. Top with burrata, cherries, and olives. Drizzle with oil; season with sea salt and pepper.
  • Do Ahead: Beets can be grilled 2 days ahead. Let cool (do not peel); cover and chill.

ROASTED BEET AND OLIVE SALAD



Roasted Beet and Olive Salad image

This salad also needs to stand at room temp for one hour before serving -- not in estimated prep time. Recipe source: Redbook (June 2010)

Provided by ellie_

Categories     Vegetable

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 10

6 medium beets, cut off tops of the beets and washed (red and golden)
3 tablespoons olive oil
3 tablespoons white balsamic vinegar
2 garlic cloves, crushed through a garlic press
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon allspice, ground
1 cup black olives
1 orange, slices and then cut into small triangles
2 tablespoons mint leaves

Steps:

  • Heat oven to 400 degrees F.
  • Wrap beets separately in foil and then roast them for 1 hour until tender. Cool to room temperature and then peel the beets and cut them into 3/4 inch pieces.
  • In a large serving bowl whisk together dressing ingredients (oil - allspice) and then add the beets, olives and oranges to the bowl and toss.
  • Let marinate one hour at room temperature before serving.
  • Add mint and toss again.

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

ROASTED BEET SALAD



Roasted Beet Salad image

Roasted beets with balsamic vinegar dressing.

Provided by JP4012K

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 4

6 medium beets, trimmed and scrubbed
2 tablespoons aged balsamic vinegar
2 teaspoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
  • Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
  • Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.

Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g

ROASTED BEET AND ARUGULA SALAD



Roasted Beet and Arugula Salad image

Make and share this Roasted Beet and Arugula Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10

6 medium beets, scrubbed (3 lbs.)
3/4 cup chopped walnuts (scant 4 oz.) or 3/4 cup pecans (scant 4 oz.)
4 bunches fresh arugula
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 tablespoon thawed frozen apple juice concentrate
1/3 cup finely chopped shallot (2 medium)
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/3 cup vegetable oil

Steps:

  • Preheat oven to 400°F Line baking sheet with parchment or foil. Pierce beets with a skewer or fork. Place on prepared baking sheet and roast until tender when pierced with tip of sharp knife, 1 1/4 to 1 1/2 hours. Set aside to cool slightly. Keep oven on.
  • Spread nuts in small baking pan and bake until fragrant, 5 to 10 minutes. Let cool; chop coarsely if necessary. Trim, rinse and dry arugula, then tear into bite-size pieces.
  • Make dressing: In medium bowl, whisk together vinegar, mustard, juice concentrate, shallots, salt and pepper. Gradually whisk in oil. Spoon half of dressing (about 1/3 cup) into small jar or bowl and set aside.
  • When beets are cool enough to handle, peel and cut each one into 8 or 12 wedges. Add to dressing in bowl and toss well to coat. (If desired, marinate beets, covered, in the refrigerator up to 2 days.)
  • To serve, in large salad bowl, toss arugula, marinated beets and reserved dressing. Sprinkle with toasted nuts and serve.

Nutrition Facts : Calories 179.7, Fat 16.4, SaturatedFat 1.9, Sodium 197.2, Carbohydrate 7.5, Fiber 1.6, Sugar 4.2, Protein 2.6

Tips:

  • Choose the right beets. Look for beets that are small and firm, with no blemishes or bruises. Smaller beets will have a milder flavor and more tender texture than larger beets.
  • Roast the beets and cauliflower separately. This will help to ensure that both vegetables are cooked evenly. Beets take longer to roast than cauliflower, so start them first.
  • Use a variety of colors of beets. This will add visual interest to your salad. Try using Chioggia beets, which have alternating red and white stripes, or Golden beets, which have a sweet, earthy flavor.
  • Add some greens to your salad. Arugula, spinach, or kale would all be good choices. Greens will add a touch of bitterness and freshness to the salad.
  • Make a dressing that complements the flavors of the roasted beets and cauliflower. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard would be a good option. You could also try a dressing made with yogurt, tahini, and lemon juice.
  • Serve the salad warm or at room temperature. Roasted beet and cauliflower salad is best served soon after it is made, while the vegetables are still warm and tender.

Conclusion:

Roasted beet and cauliflower salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

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