Best 7 Roasted Bell Peppers With Sunflower Seeds Recipes
Roasted bell peppers are a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or even as a main course. They are easy to make and can be roasted in the oven or on the grill. The addition of sunflower seeds adds a crunchy texture and nutty flavor to the peppers, making them even more irresistible. With just a few simple ingredients, you can create a dish that is both flavorful and nutritious.
Here are our top 7 tried and tested recipes!
SLOW-ROASTED BELL PEPPERS
We streamlined this recipe to get excellent results in an hour; serve alongside roast chicken or spooned over pan-fried fish or toasted bread.
Provided by Jason Hammel
Categories Bon Appétit Condiment/Spread Condiment Bell Pepper Lemon Juice Quick and Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free Vegetable
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat broiler. Toss peppers with 2 Tbsp. oil on a rimmed baking sheet to coat and arrange cut side down. Broil, rotating baking sheet halfway through, until skin is blackened, 12-14 minutes. Reduce oven temperature to 200°F and continue to roast peppers until very soft but not mushy, about 1 hour. Let cool slightly, then scrape off and discard skins. Cut peppers lengthwise into 1/2"-wide strips.
- Whisk lemon juice, jam, vinegar, and 4 Tbsp. oil in a medium bowl. If fig jam is very coarse, use a fork to mash into smaller pieces; season dressing with salt. Mix in peppers; taste and season well with salt. Toss to coat.
- Just before serving, mix in oregano and drizzle generously with more oil.
- Peppers (without oregano) can be made 2 days ahead. Cover; chill.
ROASTED BELL PEPPERS
Here's our favorite way to use up an abundance of sweet bell peppers. Roasting them is so easily and the results are simply delicious.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 1 pint
Number Of Ingredients 5
Steps:
- Roast bell peppers until charred. Place in a bowl and cover with plastic, 10 minutes. Discard skin, seeds, and stems; thinly slice peppers. Toss with oil and vinegar; season with salt and pepper. Transfer mixture to a clean glass jar, add oregano, and top with additional oil to cover; secure lid.
ROASTED RED BELL PEPPERS
Make and share this Roasted Red Bell Peppers recipe from Food.com.
Provided by riffraff
Categories Peppers
Time 20m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Heat oven to 450F degrees.
- Wash peppers and cut in half.
- Remove seeds and stems.
- Place upside down (skin side up) on a cookie sheet coated with olive oil spray.
- Bake for 10-15 minutes or so, until skin of pepper is seriously black.
- Make sure there are no sparks or actively burning ashes on the peppers and place peppers in a brown bag for about 10-15 minutes. This steams the peppers so the skins easily peel off. Rinsing peppers takes away all the roasted flavor, so don't let me catch you doing that.
- Let cool so you can touch them.
- Skin will peel off easily.
- Cut halves into strips, or however you need them to be cut.
- Now you know how to roast a red pepper!
- Good for: Chicken, cheese sauces, tomato sauces, topped on foccacia bread, or a million other things!
- You can also roast a pepper by placing it directly on the burner of a gas stove (NOT ELECTRIC!) turning with tongs every few minutes till skin is black. Continue with paper bag step.
ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER
This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!
Provided by Lalaloula
Categories Spreads
Time 14m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a frying pan til quite hot. Dont add any oil or fat.
- When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
- Set aside.
- In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
- Season with freshly ground black pepper to taste.
- Enjoy!
ROASTED BELL PEPPERS
This roasted bell peppers recipe from chef Michael Psilakis' "How to Roast a Lamb" cookbook is used to make his Greek Salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Yield Makes 4
Number Of Ingredients 1
Steps:
- Using tongs or a long fork, hold 1 pepper directly in the flame of a gas stove, turning, until blackened and blistering. Transfer to a large bowl; repeat process with remaining peppers.
- Cover bowl with plastic wrap and let pepper stand 5 to 10 minutes. Uncover and remove skin from peppers by rubbing with a paper towel. Remove stems, ribs, and seeds before using.
ROASTED BELL PEPPERS WITH SUNFLOWER SEEDS
A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.
Provided by EC etr
Categories Appetizers and Snacks
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Line a baking sheet with aluminum foil.
- In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
- Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
- Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.
Nutrition Facts : Calories 171 calories, Carbohydrate 11.3 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 2.1 g, Sodium 6.7 mg, Sugar 4.7 g
ROASTED BELL PEPPERS WITH SUNFLOWER SEEDS
A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.
Provided by EC
Categories Appetizers and Snacks
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Line a baking sheet with aluminum foil.
- In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
- Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
- Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.
Nutrition Facts : Calories 171 calories, Carbohydrate 11.3 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 2.1 g, Sodium 6.7 mg, Sugar 4.7 g
Tips:
- Look for ripe bell peppers—they are more flavorful and sweeter. Slightly charred and slightly wrinkled peppers are the best. - To roast bell peppers, preheat the oven to 400°F (200°C). Place the peppers on a baking sheet and roast for 30-40 minutes, or until the skin is blackened and blistered. Transfer the peppers to a paper bag and let them steam for 15 minutes. This will help loosen the skin. - Once the peppers are cool enough to handle, peel off the skin and remove the seeds. Cut the peppers into strips or squares. - To make the sunflower seed topping, toast the sunflower seeds in a dry skillet over medium heat until golden brown and fragrant. Let them cool slightly. - In a small bowl, combine the sunflower seeds, olive oil, lemon juice, salt, and pepper. - Drizzle the sunflower seed topping over the roasted bell peppers. Serve immediately or chill for later use. ###Conclusion:
Roasted bell peppers with sunflower seeds are a delicious and healthy side dish or snack. They are packed with vitamins, minerals, and antioxidants. The sunflower seeds add a crunchy texture and nutty flavor. This dish is perfect for summer barbecues, potlucks, or weekday meals. With a few simple ingredients and a little bit of time, you can easily make this tasty and nutritious dish at home.
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