Roasted Brussels sprouts with almonds and honey is a delicious and healthy side dish that can be enjoyed by people of all ages. This dish is a great way to incorporate more vegetables into your diet, and it is also a good source of vitamins, minerals, and antioxidants. Brussels sprouts are a cruciferous vegetable that is related to cabbage, broccoli, and cauliflower. They are a good source of fiber, vitamin C, and vitamin K. Almonds are a good source of protein, healthy fats, and magnesium. Honey is a natural sweetener that contains antioxidants and antibacterial properties. When these three ingredients are combined, they create a dish that is both flavorful and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BRUSSELS SPROUTS WITH CRANBERRIES & ALMONDS
If Brussels sprouts taste bitter to you, roast them for a gentle sweetness that goes with cranberries and almonds. This side dish won us over. -Claudia Lamascolo, Melbourne, Florida
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, toss Brussels sprouts with oil, salt, garlic powder and pepper. Transfer to a greased 15x10x1-in. baking pan. Roast 30-35 minutes or until tender, stirring occasionally., In a small saucepan, combine vinegar and sugar; bring to a boil, stirring to dissolve sugar. Reduce heat; simmer, uncovered, 15-20 minutes or until syrupy, stirring occasionally., To serve, place Brussels sprouts in a serving dish; drizzle with glaze and toss to coat. Sprinkle with cranberries and almonds.
Nutrition Facts : Calories 284 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 7g fiber), Protein 6g protein.
ROASTED BRUSSELS SPROUTS WITH ALMONDS AND HONEY
I know not everybody likes Brussels sprouts but this is a really good recipe! I got it from Martha Stewart Living.
Provided by Lindas Kitchen
Categories < 60 Mins
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Place sprouts,butter,and almonds on a rimmed baking sheet. Season with salt and pepper; toss to combine. Roast, stirring, until golden brown and tender, 35 to 40 minutes.
- Transfer to a serving bowl; immediately dress with honey and lemon juice, and season with salt and pepper. Serve warm or at room temperature.
HONEY BALSAMIC ROASTED BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, oil, balsamic vinegar, honey, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F (220ºC).
- Slice the stem off of the Brussels sprouts and then halve them.
- On a prepared baking sheet, combine Brussels sprouts and remaining ingredients. Mix evenly.
- Bake for 15-20 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 121 calories, Carbohydrate 13 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 6 grams
ROASTED BRUSSELS SPROUTS WITH BALSAMIC AND HONEY
Easy and tasty oven-roasted Brussels sprouts have a sweet and savory flavor that is sure to please!
Provided by cdbruss
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine Brussels sprouts, olive oil, salt and pepper in a large bowl; toss to coat. Spread out evenly on the prepared baking sheet.
- Roast in the preheated oven until browned, about 30 minutes, turning after 15 minutes. Remove from oven and drizzle with balsamic vinegar and honey, mixing to coat evenly.
Nutrition Facts : Calories 175 calories, Carbohydrate 19.6 g, Fat 10.5 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 509.9 mg, Sugar 11.7 g
ROASTED BRUSSELS SPROUTS WITH HONEY AND MISO
Brussels sprouts roasted simply with oil, salt and pepper are absolutely delicious - but if you want something a little more interesting, add a spoonful of red miso, a powerhouse of salt and umami. Pair it with sweet honey to balance out the earthy bitterness of the brussels sprouts. A hit of lime juice after roasting perks everything up, and chopped almonds add a nice crunch. You can double or triple this recipe to feed a large crowd, or to ensure that there are leftovers.
Provided by Aaron Hutcherson
Categories one pot, vegetables, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oven to 400 degrees. In a large bowl, whisk together the olive oil, honey, miso and salt until smooth. Add the brussels sprouts and toss until evenly coated. Transfer the brussels sprouts to a rimmed baking sheet. Spread out in an even layer and scrape every last drop of the honey-miso mixture from the bowl on top.
- Roast the brussels sprouts until tender and nicely caramelized, 35 to 40 minutes, tossing halfway through with a spatula. Squeeze the lime juice over top, give the mixture a good toss and transfer to a serving dish. Sprinkle with the almonds, then serve warm or at room temperature.
ROAST BRUSSELS SPROUTS
Provided by Catherine McCord
Categories Side Vegetarian Kid-Friendly Quick & Easy Low Cholesterol Brussels Sprout Weelicious Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400° F.
- Place the brussel spouts, olive oil and salt on a sheet tray and toss to combine.
- Bake the brussel sprouts, cut side down, for 20 minutes.
- Remove from oven and top brussel sprouts with sliced almonds. Bake for an additional 5 minutes.
- Place the roasted brussel sprouts and almonds in a bowl, top with Parmesan cheese and the juice of half a lemon.
- Serve.
PAN ROASTED ALMOND BRUSSELS SPROUTS
This was a side dish my mother taught me to make after she modified a recipe she'd found in a cookbook to suit our family's tastes. These get deliciously crunchy on the outside and soft on the inside. So good I could eat them as the meal itself. NOTE: Try to choose sprouts that are all about the same size. Smaller sprouts work best.
Provided by kolleen1021
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the cut ends of the brussel sprout, remove any outer leaves that fall off, and cut the sprouts in half lengthwise.
- Heat oil and in a large flat-bottomed skillet over medium-high heat.
- When the oil it hot, sprinkle salt and pepper in the oil and cover the bottom of the pan with the sprouts, cut side down. Don't worry if the sprouts touch, just get as many in as you can.
- Sprinkle the top of the sprouts with a little more salt and pepper and let them sizzle for approximately 5 minutes.
- Divide the butter and drop small amounts around the top of the pan. It will melt down over the sprouts.
- After another minute or two, check a sprout to see if it's browning nicely. If so, turn the sprouts over and allow the other sides to brown for another 5 minutes.
- Sprinkle the almonds over the sprouts and stir the pan to incorporate the nuts. Watch carefully to prevent the almonds from scorching.
- Roast for another 3-5 minutes, until the sprouts and almonds are toasty and crisp. Serve as is or sprinkle parmesan cheese over the top for a little extra goodness!
ROASTED BRUSSELS SPROUTS WITH WARM HONEY GLAZE
These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts through the acidity and sweetness of the glaze, but if you're spice-averse, feel free to leave them out!
Provided by Molly Baz
Categories Bon Appétit Side Winter Brussels Sprout Honey Lemon Green Onion/Scallion Roast Thanksgiving Fall Soy Free Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place a rack in bottom third of oven and set a rimmed baking sheet on top; preheat oven to 450°F. Toss brussels sprouts and oil in a large bowl; season with salt and black pepper.
- Carefully remove baking sheet from oven. Using tongs, arrange brussels sprouts, cut side down, on baking sheet. Roast on bottom rack until tender and deeply browned, 20-25 minutes.
- Meanwhile, bring honey to a simmer in a small saucepan over medium-high heat. Reduce heat to medium-low and cook, stirring often, until honey is a deep amber color but not burnt (it will be foamy), about 3 minutes. Remove from heat; add vinegar and red pepper flakes, if using, and whisk until sauce is smooth (it will bubble quite aggressively when you first add the vinegar). Set saucepan over medium heat, add butter and remaining 1/2 tsp. salt, and cook, whisking constantly, until glaze is glossy, bubbling, and slightly thickened, about 4 minutes.
- Transfer brussels sprouts to a large bowl. Add glaze and toss to coat. Transfer to a platter and top with scallions and lemon zest.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any with yellow or wilted leaves.
- Trim the sprouts: Cut off the stem end of each sprout and remove any yellow or wilted leaves.
- Roast the sprouts at a high temperature: This will help them caramelize and develop a crispy exterior.
- Add a little oil or butter: This will help the sprouts roast evenly and prevent them from sticking to the pan.
- Season the sprouts with salt and pepper: You can also add other spices or herbs, such as garlic powder, onion powder, or thyme.
- Roast the sprouts for about 15-20 minutes: Or until they are tender but still have a slight crunch.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Roasted Brussels sprouts can be served with a variety of main dishes, such as chicken, fish, or steak. They can also be added to salads or soups.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any with yellow or wilted leaves.
- Trim the sprouts: Cut off the stem end of each sprout and remove any yellow or wilted leaves.
- Roast the sprouts at a high temperature: This will help them caramelize and develop a crispy exterior.
- Add a little oil or butter: This will help the sprouts roast evenly and prevent them from sticking to the pan.
- Season the sprouts with salt and pepper: You can also add other spices or herbs, such as garlic powder, onion powder, or thyme.
- Roast the sprouts for about 15-20 minutes: Or until they are tender but still have a slight crunch.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Roasted Brussels sprouts can be served with a variety of main dishes, such as chicken, fish, or steak. They can also be added to salads or soups.
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