Best 2 Roasted Cajun Chicken Recipes

Roasted Cajun chicken is a flavorful and easy-to-make dish that is perfect for a weeknight meal or a special occasion. With its crispy skin, succulent meat, and bold Cajun spices, this dish is sure to please everyone at the table. It's versatile too - serve it on its own, with sides like rice and beans, or even on a salad. If you're looking for a delicious and impressive roasted chicken recipe, then this is the one for you!

Check out the recipes below so you can choose the best recipe for yourself!

CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES

Cajun Oven-Fried Chicken and Roasted Vegetables image

Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.

Provided by Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

1 1/2 cups Total Corn Flakes® cereal, crushed (3/4 cup)
1 egg white
1 teaspoon water
6 boneless skinless chicken breast halves (about 1 1/2 lb)
1 teaspoon dried Cajun seasoning
2 medium red, orange and/or yellow bell peppers, cut into 1/2-inch-long strips
1 medium sweet onion (Maui, Texas Sweet or Walla Walla), cut into thin wedges
1 bag (14 oz) frozen whole green beans
1 teaspoon dried Cajun seasoning
1/4 teaspoon salt
1 tablespoon olive oil

Steps:

Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
In second pan, toss all roasted vegetable ingredients to coat.
Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.

Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g

ROASTED CAJUN CHICKEN RECIPE - (4.3/5)

Roasted Cajun Chicken Recipe - (4.3/5) image

Provided by Bettybug

Number Of Ingredients 13

Ingredients

1 T. flour
salt
2 c. onion sliced
1/2 c. parsley
1/2 c. water
1/2 T. Worcestershire
1/4 t. betts
20 chicken thighs(without skin and bone)
Red pepper
1/2 c. ball pepper sliced
1/2 T. garlic
1/2 c. white wine
1/2 T. soy souse 1 cooking bag

Steps:

Put salt and red pepper on chicken. Put flour and chicken in cooking bag. On top of chicken put onion, bell pepper, parsley and garlic. Mix water, wine, Worcestershire, soy souse, betts and pour in bag carefully. Cook at 350 for 1 1/2 hrs. to 2 hrs. Serve on rice

Tips:

Choose the right chicken: For this recipe, bone-in, skin-on chicken thighs or breasts work best. The skin helps to keep the chicken moist and flavorful.
Use a good quality Cajun seasoning: There are many different brands of Cajun seasoning available, so choose one that you like the taste of.
Don't be afraid to adjust the seasoning: The amount of Cajun seasoning you use is a matter of personal preference. If you like things spicy, add more seasoning. If you prefer a milder flavor, use less.
Roast the chicken until it is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit before you remove it from the oven.
Let the chicken rest before serving: This allows the juices to redistribute throughout the chicken, making it more flavorful and tender.

Conclusion:

Roasted Cajun chicken is a delicious and easy-to-make dish that is perfect for any occasion. It can be served with a variety of sides, such as rice, potatoes, or vegetables. Whether you are a beginner cook or a seasoned pro, you are sure to love this recipe.