Best 4 Roasted Cauliflower With Citrus Tahini Sauce Recipes
Roasted cauliflower with citrus tahini sauce is a delightful and healthy dish that will tantalize your taste buds with its vibrant flavors and textures. This mouthwatering dish combines roasted cauliflower florets with a zesty citrus tahini sauce, creating a perfect balance of sweet, sour, and savory notes. The roasted cauliflower florets, with their slightly charred edges and tender interiors, provide a satisfying crunch, while the citrus tahini sauce adds a creamy and tangy touch. Whether you're looking for a side dish to accompany your main course or a light and flavorful vegetarian meal, this roasted cauliflower with citrus tahini sauce is sure to become a favorite.
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ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE
This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.
Provided by Martha Rose Shulman
Categories easy, side dish
Time 1h
Yield Serves four to six, with some sauce left over
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
- Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
- Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams
ROASTED CAULIFLOWER IN LEMON-TAHINI SAUCE
Make and share this Roasted Cauliflower in Lemon-Tahini Sauce recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place oven rack in top position. Preheat oven to 425°F
- Toss cauliflower with 2 teaspoons olive oil, and season with salt.
- Spread on large cookie sheet, and bake 12 to 15 minutes, or until cauliflower is fork-tender and slightly browned.
- Meanwhile, heat remaining 2 teaspoons olive oil in small saucepan over medium heat. Sauté garlic in oil 1 to 2 minutes, or until fragrant.
- Stir in tahini, lemon juice, 5 Tbs. water and salt. Simmer over low heat 1 to 2 minutes. Remove from heat.
- Divide cauliflower among plates. Whisk sauce, then spoon over cauliflower.
- Sprinkle with parsley and sesame seeds, and serve.
Nutrition Facts : Calories 145.3, Fat 8.9, SaturatedFat 1.3, Sodium 214.9, Carbohydrate 14.3, Fiber 6.2, Sugar 5.2, Protein 5.8
ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
ROASTED CAULIFLOWER WITH TAHINI AND SRIRACHA
Tahini and Sriracha are both delicious, and work surprisingly well together. This is a savory side dish or appetizer with a kick!
Provided by LauraF
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Place a rimmed baking sheet inside to preheat for 5 minutes.
- Toss cauliflower with oil, cumin, salt, and pepper in a large bowl. Spread cauliflower carefully on the hot baking sheet. Set the bowl aside.
- Roast in the preheated oven until tender and starting to brown, about 15 minutes. Stir and continue roasting until evenly browned, about 5 minutes longer.
- Meanwhile, stir tahini and Sriracha sauce together in the bowl. Thin with a little water. Add hot cauliflower and stir gently to coat.
- Plate cauliflower and garnish with cilantro and sesame seeds.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 16.6 g, Fat 16 g, Fiber 7.6 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 482.2 mg, Sugar 5.5 g
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is dense and compact, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Roast the cauliflower at a high temperature: Roasting the cauliflower at a high temperature will help to caramelize the florets and give them a delicious roasted flavor. Aim for a temperature of 450°F (230°C) or higher.
- Toss the cauliflower with olive oil and spices: Before roasting, toss the cauliflower florets with olive oil, salt, and pepper. You can also add other spices, such as cumin, paprika, or garlic powder, to taste.
- Roast the cauliflower until tender: Roast the cauliflower for about 20-25 minutes, or until the florets are tender and slightly browned. You can check for doneness by piercing the florets with a fork. They should be easily pierced through.
- Make the citrus tahini sauce: While the cauliflower is roasting, make the citrus tahini sauce. This sauce is made with tahini, lemon juice, olive oil, and spices. It is creamy, tangy, and delicious.
- Serve the roasted cauliflower with the citrus tahini sauce: Once the cauliflower is roasted and the sauce is made, drizzle the sauce over the cauliflower and serve. You can also garnish the cauliflower with chopped parsley or cilantro.
Conclusion:
Roasted cauliflower with citrus tahini sauce is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own tastes. Whether you are looking for a side dish or a main course, this recipe is sure to please. The roasted cauliflower is tender and flavorful, while the citrus tahini sauce is creamy, tangy, and delicious. This dish is sure to become a favorite in your home.
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