Embark on a savory journey as we explore the art of roasting curry chickpeas, a culinary delight that tantalizes taste buds with its symphony of flavors and textures. Roasted curry chickpeas are a versatile dish, serving as a delectable snack, a hearty main course, or a nutritious addition to salads, wraps, and grain bowls. This delightful recipe transforms humble chickpeas into a culinary masterpiece, blending them with an aromatic blend of spices that awakens the senses. Whether you prefer a mild or spicy twist, this versatile dish can be customized to suit your unique palate. So, gather your ingredients, prepare your taste buds, and allow us to guide you through the process of creating this delightful roasted curry chickpea dish.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CHICKPEA CURRY BOWL
You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Provided by Sara Haas, RDN
Categories Healthy Roasted Cauliflower Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Whisk oil, curry powder, and 1/2 tsp. salt in a large bowl. Add cauliflower and chickpeas; toss to coat. Spread evenly on the prepared baking sheet. Roast, stirring once, until tender and browned in spots, about 20 minutes.
- Meanwhile, combine 1 1/4 cups water, quinoa, and the remaining 1/4 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 12 to 15 minutes. Remove from the heat and fluff the quinoa with a fork. Stir in spinach, cover, and let stand for 5 minutes.
- Meanwhile, whisk tahini, lime zest, lime juice, garlic, pepper, and the remaining 2 Tbsp. water in a small bowl.
- Divide the quinoa mixture among 4 dinner bowls. Top with the cauliflower-chickpea mixture and a drizzle of the tahini dressing.
Nutrition Facts : Calories 337 calories, Carbohydrate 43 g, Fat 15 g, Fiber 10 g, Protein 13 g, SaturatedFat 2 g, Sodium 625 mg, Sugar 6 g
ROASTED CURRY CHICKPEAS
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.
Nutrition Facts : Calories 162 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
CRISPY CURRY-ROASTED CHICKPEAS
These spicy and crunchy chickpeas make a crowd-pleasing snack to serve with cocktails.
Provided by Anna Stockwell
Yield Serves 6
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Toss chickpeas with oil, curry powder, and salt on a rimmed baking sheet until coated. Spread in an even layer and bake until crisp and golden brown, 35-40 minutes.
ROASTED CHICKPEA CURRY (EVEN DEVOUT CARNIVORES WILL LOVE)
Provided by The Daring Gourmet, www.daringgourmet.com
Time 1h30m
Yield 4-6
Number Of Ingredients 22
Steps:
- To make the spice blend: Heat a small heavy skillet over medium heat and add all the whole spices. Toast for 3-4 minutes or until the spices become very fragrant. Remove from heat and let cool completely, then transfer to a spice grinder and grind to a fine powder. Set aside.
- Heat the ghee in a large Dutch oven or heavy stock pot and lightly brown the garbanzo beans in batches. Set aside.
- Add a little more ghee and cook the onions until lightly browned, 8-10 minutes. Add the ginger, garlic and green chili and cook for 2 minutes. Add the ground spice mixture along with the turmeric and asafoetida and cook for another minute. Add the tomatoes and ketchup and cook for another 5 minutes.
- Add the chickpeas, broth, salt and bay leaves. Bring to a boil, reduce the heat to medium, cover and simmer for 1 hour, stirring occasionally. Add more broth if the curry gets too dry. Add salt to taste. Stir in the cilantro and simmer for another minute.
- Serve immediately or the following day after the flavors have had more time to meld. Serve with some fresh naan bread or jasmine rice and a cool cucumber or leafy green salad.
ROASTED CURRIED CHICKPEAS AND CAULIFLOWER
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. -Pam Correll, Brockport, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.
Nutrition Facts : Calories 339 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 605mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES
Categories Soup/Stew Tomato Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Cauliflower Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
- 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
- 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
- 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
OVEN-ROASTED CHICKPEAS
This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.
Provided by bpuckett87
Categories Appetizers and Snacks Beans and Peas
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
- Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g
BASIC CURRIED ROAST CHICKPEAS
Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus
Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein
Tips:
- Use high-quality chickpeas: Choose chickpeas that are plump and have no signs of damage or discoloration.
- Soak the chickpeas overnight: This will help to soften them and reduce their cooking time.
- Rinse the chickpeas thoroughly before cooking: This will remove any dirt or debris.
- Use a variety of spices: The spices used in this recipe can be adjusted to your liking. For a milder flavor, use less curry powder. For a spicier flavor, add more.
- Roast the chickpeas until they are crispy: This will give them a delicious flavor and texture.
- Serve the chickpeas warm: They can be served as a snack, side dish, or main course.
Conclusion:
Roasted curry chickpeas are a delicious and healthy snack or meal. They are easy to make and can be tailored to your liking. With their crispy texture and flavorful spices, these chickpeas are sure to be a hit. Whether you are looking for a quick and easy snack or a healthy meal, roasted curry chickpeas are the perfect choice.
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