Best 13 Roasted Edamame Recipes

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Roasted edamame, also affectionately known as "soybeans in the pod," is a delightful Japanese appetizer or side dish that tantalizes the taste buds with its delicate sweetness and nutty crunch. This seemingly unassuming snack packs a nutritional punch, brimming with protein, fiber, and an array of essential vitamins and minerals. Whether you're craving a healthy on-the-go bite, seeking a vibrant addition to your next gathering, or simply looking to elevate your everyday meals, roasted edamame stands ready to satisfy your culinary desires.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE ROASTED EDAMAME



Simple Roasted Edamame image

A fun-to-eat and healthy snack.

Provided by My Hot Southern Mess

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 5

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg

ROASTED EDAMAME



Roasted Edamame image

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

Provided by Jill

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package shelled edamame
1 tablespoon extra-virgin olive oil
1 tablespoon kosher salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
  • Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg

ROASTED EDAMAME



Roasted Edamame image

I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

Provided by Geema

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

Steps:

  • Preheat oven to 375°F.
  • In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
  • Serve hot as a vegetable side dish or cooled as a snack.
  • Refrigerate any leftovers.

ROASTED EDAMAME SALAD



Roasted Edamame Salad image

Provided by Alton Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  • Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

ROASTED CORN AND EDAMAME SALAD



Roasted Corn and Edamame Salad image

A late-summer side with lots of crunch, spice and herbs, this is great with anything grilled. Hugh Mangum, the New York chef of Texas lineage who started the Mighty Quinn's Barbeque chain, has brightened up the traditional Texas plate of meat, meat, meat and white bread with fresh sides like this one. It holds up well overnight, too.

Provided by Julia Moskin

Categories     dinner, lunch, snack, salads and dressings, side dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 18

Freshly cut kernels from 6 to 8 ears fresh corn
6 cloves garlic, not peeled
1 tablespoon vegetable oil, such as grapeseed, corn or olive
2 teaspoons mild chile powder, such as ancho, pasilla or Hatch
1 teaspoon ground cumin
Kosher salt
1 pound shelled soybeans (edamame, available frozen) or lima beans
2 red bell peppers, seeded and diced, or 4 plum tomatoes, seeded and diced
1 medium-size jicama or 2 cucumbers, peeled and diced (about 1 cup)
6 scallions, white and pale green parts, thinly sliced
1/4 cup crumbled Cotija or mild goat or feta cheese
1/4 cup roughly chopped cilantro leaves, for garnish
1 tablespoon honey
Freshly squeezed juice and zest of 6 limes (about 1/2 cup)
1/2 cup vegetable oil, such as grapeseed or corn, more to taste
1/4 cup roughly chopped cilantro, preferably both white roots and green leaves
2 teaspoons kosher salt, more to taste
2 teaspoons freshly ground black pepper

Steps:

  • Heat oven to 450 degrees. In a bowl, toss corn kernels and garlic cloves with the tablespoon of oil, chile powder, cumin and 2 teaspoons of salt. Spread in a sheet pan and roast 10 to 12 minutes, until fragrant and golden. Set aside to cool.
  • In a pot of salted boiling water, cook the beans just until crisp-tender. Drain and set aside to cool.
  • Make the dressing: Squeeze the roasted garlic flesh out of the papery skins into a blender. Add the honey, lime juice and zest, 1/2 cup oil, the cilantro roots and leaves, and salt and pepper. Blend until smooth. Taste and add more oil if the dressing is too tart.
  • In a serving bowl, combine the corn, beans, bell peppers, jicama or cucumbers, scallions and cheese. Pour most of the dressing over this and toss well. Taste and add more dressing, and salt and pepper to taste. Sprinkle 1/4 cup cilantro leaves on top and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams

EDAMAME ROASTED GARLIC HUMMUS



Edamame Roasted Garlic Hummus image

The addition of roasted garlic and cilantro really makes this dish shine. Serve with baked pita chips.

Provided by Zhora Autumn

Categories     Appetizers and Snacks     Snacks     Kids

Time 1h25m

Yield 8

Number Of Ingredients 8

1 bulb garlic
2 tablespoons olive oil, divided, or more as needed
2 cups shelled edamame
½ cup roughly chopped cilantro
⅓ cup tahini
¼ cup lemon juice
1 teaspoon salt
1 teaspoon smoked paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim about 1/4 inch off the top of the garlic bulb, to expose the cloves; drizzle with 1 tablespoon olive oil and wrap in aluminum foil.
  • Bake in the preheated oven until soft, about 1 hour. Let cool until easily handled, about 10 minutes.
  • Squeeze roasted garlic cloves into a food processor. Add 1 tablespoon olive oil, edamame, cilantro, tahini, lemon juice, and salt. Process until smooth, adding more oil if needed, about 3 minutes. Transfer to a serving dish and sprinkle with smoked paprika.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 5.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.2 g, Sodium 304.8 mg, Sugar 0.3 g

ROASTED EDAMAME IN SHELL



Roasted Edamame in Shell image

This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.

Provided by veggienut

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag frozen edamame (with shell)
chili powder
garlic powder
salt
1 tablespoon olive oil

Steps:

  • Rinse, thaw and dry frozen edamame and spread on a baking sheet.
  • Add olice oil and mix to coat well.
  • Sprinkle with chile powder, garlic powder, and salt.
  • Bake at 400 for about 25 minutes, stirring once.
  • Feel free to add more salt, chili or garlic powder if more flavor is desired.

DRY ROASTED EDAMAME BRITTLE



Dry Roasted Edamame Brittle image

Provided by Alton Brown

Time 1h15m

Yield 1 1/2 pounds

Number Of Ingredients 6

7 ounces dry roasted edamame
1 tablespoon soy sauce
1/2 teaspoon cayenne pepper
1/2 teaspoon kosher salt
1 pound 6 ounces sugar
12 ounces water

Steps:

  • Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
  • Line a half sheet pan with a silicone baking mat.
  • Place a 3-quart saucier inside a large cast iron skillet. Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil. Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes. Remove from the heat and stir in the edamame mixture. Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula. You will have to work quickly when pouring out and spreading the mixture in the pan. Cool completely, approximately 30 minutes, and then break into pieces. Store in an airtight container for up to 2 weeks.

SPICY ROASTED EDAMAME



Spicy Roasted Edamame image

This great dish can be served hot as a vegetable side dish, or cooled and served as a snack.

Provided by CHEFBETHPHX

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8

1 ¼ cups frozen shelled edamame (green soybeans), thawed
2 teaspoons olive oil
½ teaspoon chili powder
¼ teaspoon dried basil
¼ teaspoon onion powder
¼ teaspoon ground cumin
⅛ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
  • Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Nutrition Facts : Calories 23.6 calories, Carbohydrate 0.5 g, Fat 2.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 3.8 mg, Sugar 0.1 g

ROASTED CORN AND EDAMAME SALAD



Roasted Corn and Edamame Salad image

From Self.com. 6/17/2009: I finally got around to making this and we LOVED it! We don't have a grill, so I used Recipe #177558 by Chef #219942. It turned out great and was a wonderful compliment to the salmon I made for dinner. Hope you enjoy it as much as we did!

Provided by AnnieLynne

Categories     Soy/Tofu

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

2 ears fresh corn, unhusked
1/2 cup edamame, shelled
1/4 cup red onion, chopped
1/4 cup red bell pepper, finely diced
1 tablespoon fresh cilantro, finely chopped
1 tablespoon light mayonnaise
1 tablespoon lemon juice
1 1/2 teaspoons ginger, finely chopped (or grated)
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Soak fresh corn in cold water about 30 minutes.
  • Heat grill on high.
  • Grill corn in husk, 10 to 15 minutes, turning once.
  • Let cool.
  • Remove husks.
  • Cut corn from cob into a bowl; combine with remaining ingredients.
  • Cover and chill in refrigerator until ready to serve.

Nutrition Facts : Calories 108.5, Fat 4, SaturatedFat 0.6, Cholesterol 1.3, Sodium 115.2, Carbohydrate 14.7, Fiber 3.1, Sugar 2.5, Protein 5.9

ROASTED CORN AND EDAMAME SALAD



ROASTED CORN AND EDAMAME SALAD image

Categories     Salad     Corn

Yield 6

Number Of Ingredients 13

Ingredients
4 ears of corn, with husks on
1½ cups frozen edamame
2 tablespoons mayonnaise
1½ tablespoons lime juice
½ tablespoon honey
1 small clove garlic, minced
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ cup olive oil or vegetable oil
½ red bell pepper, diced
2 tablespoon finely diced red onion
¼ cup sliced fresh basil

Steps:

  • Preheat oven to 350 degrees. Place corn, husks and all on a sheet pan and place in oven for 30 minutes. Let cool slightly and remove husks and silk. Using a serrated knife cut kernels from cob and place in a large bowl. Cook edamame according to package directions. Drain and let cool. Add to corn. In a small bowl, whisk together mayonnaise, lime juice, honey, garlic, salt and pepper. Gradually whisk in oil. Pour dressing over corn/edamame. Toss to coat. Stir in red bell pepper, red onion, and basil.

ROASTED EDAMAME WITH GARLIC AND OLIVES



Roasted Edamame With Garlic and Olives image

This is based on a recipe in Mollie Katzen's "Vegetable Heaven." She uses lima beans instead of edamame, but I've discovered that edamame is yummier. Back when I made it with limas, I had a friend who hated both lima beans and olives, and still begged me to make this dish all the time, so try it, even though the ingredient combination sounds weird! At least around here, sliced green olives are nowhere to be found, and whole ones tend to come either with the pit intact or stuffed with something, unless you go to a fancy store with an olive bar. I use the ones stuffed with garlic, slice them myself, and cut down the amount of garlic accordingly.

Provided by Marty the Beagle

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 lb frozen edamame (shelled)
6 garlic cloves, halved lengthwise (or quartered, depending on size)
1 cup green olives, sliced
1/2 teaspoon dried summer savory
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon dried sage

Steps:

  • Preheat the oven to 375°F.
  • Put all the ingredients (no, you don't need to thaw the edamame) in a loaf pan, and add salt and pepper if desired. Remember: olives are salty, so you might not want more salt.
  • Mix everything well.
  • Cover the pan tightly with aluminum foil.
  • Bake for 45-50 minutes, or until the garlic is tender.
  • Stir, and if desired, drizzle with more olive oil.
  • Enjoy! (It's especially good scooped up with corn chips.).

Nutrition Facts : Calories 283.4, Fat 19.7, SaturatedFat 2.5, Sodium 541, Carbohydrate 15.7, Fiber 6.2, Sugar 0.2, Protein 15.4

ROASTED EDAMAME SALAD ALTON BROWN



ROASTED EDAMAME SALAD ALTON BROWN image

Categories     Salad     Bean     Roast     Low Fat     Vegetarian     Wheat/Gluten-Free     Summer     Vegan

Yield 4 People

Number Of Ingredients 10

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes. Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

Tips:

  • Choose fresh edamame: Look for pods that are bright green and plump. Avoid pods that are brown or have yellow spots.
  • Rinse the edamame before cooking: This will help to remove any dirt or debris.
  • Cook the edamame in boiling water for 3-5 minutes, or until the pods are bright green and tender: Be careful not to overcook the edamame, as this will make them tough.
  • Drain the edamame and rinse with cold water: This will help to stop the cooking process and prevent the edamame from becoming mushy.
  • Season the edamame to taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, or chili powder.
  • Enjoy the edamame as a snack or side dish: Edamame can be eaten on their own, or they can be added to salads, stir-fries, or other dishes.

Conclusion:

Roasted edamame is a delicious and healthy snack or side dish that is easy to make. With just a few simple ingredients and a little bit of time, you can enjoy this tasty treat at home. So next time you're looking for a healthy snack, reach for edamame instead of chips or candy. Your body will thank you!

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