Roasted edamame salad with an Asian-inspired dressing is a delicious and healthy side dish, snack, or lunch option. The roasted edamame adds a nutty flavor and a satisfying crunch, while the dressing provides a sweet and tangy balance. This salad is easy to make and can be prepared in just a few minutes, making it a great option for busy weeknights. Additionally, it is a good source of protein, fiber, and vitamins, making it a nutritious and satisfying choice. If you're looking for a flavorful and healthy side dish or snack, roasted edamame salad is definitely worth trying.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
ROASTED EDAMAME SALAD ALTON BROWN
Categories Salad Bean Roast Low Fat Vegetarian Wheat/Gluten-Free Summer Vegan
Yield 4 People
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes. Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
DRY ROASTED EDAMAME BRITTLE
Provided by Alton Brown
Time 1h15m
Yield 1 1/2 pounds
Number Of Ingredients 6
Steps:
- Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
- Line a half sheet pan with a silicone baking mat.
- Place a 3-quart saucier inside a large cast iron skillet. Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil. Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes. Remove from the heat and stir in the edamame mixture. Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula. You will have to work quickly when pouring out and spreading the mixture in the pan. Cool completely, approximately 30 minutes, and then break into pieces. Store in an airtight container for up to 2 weeks.
COLD-FASHIONED POTATO SALAD - ALTON BROWN
Watched Alton Brown make this on television last night. I love his show because he tells you the "why" behind every thing he does!
Provided by mailbelle
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place potatoes into a large heavy-bottomed pot. Cover with cold water and place over medium heat. Cover the pot and bring to a boil. Immediately reduce heat and remove lid. Gently simmer until potatoes are fork tender. Drain and place into an ice bath to cool.
- Remove skin by rubbing with a tea towel.
- Slice potatoes into rounds and place into a zip top bag.
- Add the vinegar and toss to coat all of the potatoes. Place the bag into the refrigerator overnight.
- In a large mixing bowl, combine the mayonnaise, mustard, parsley, tarragon, garlic, cornichons, onions, and celery.
- Once evenly combined, add the potatoes and season with salt and pepper.
- Let the salad chill in the refrigerator for at least an hour before serving.
Nutrition Facts : Calories 400.4, Fat 15.5, SaturatedFat 2.3, Cholesterol 11.5, Sodium 868.5, Carbohydrate 60, Fiber 5.8, Sugar 7, Protein 6.7
Tips:
- Choose fresh edamame: Look for pods that are plump and bright green. Avoid pods that are yellowed or have brown spots.
- Roast the edamame in a hot oven: This will help to blister the pods and bring out their natural sweetness.
- Use a variety of seasonings: Alton Brown's recipe uses a simple combination of salt, pepper, and olive oil, but you can also add other spices, such as garlic powder, onion powder, or smoked paprika.
- Don't overcook the edamame: Overcooked edamame will be tough and chewy. Roast them for just 10-12 minutes, or until they are heated through and slightly blistered.
- Serve the edamame immediately: Roasted edamame is best served hot or warm. You can also chill them and serve them cold as a salad.
Conclusion:
Roasted edamame is a delicious and healthy snack or appetizer. It is easy to make and can be enjoyed by people of all ages. The next time you are looking for a healthy and flavorful snack, give roasted edamame a try. You won't be disappointed!
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