Best 3 Roasted Herbed Pumpkin Recipes
Roasted herbed pumpkin is a delectable and versatile dish that is perfect for a variety of occasions, from weeknight dinners to holiday feasts. The natural sweetness of the pumpkin pairs perfectly with a variety of herbs and spices, creating a dish that is both flavorful and satisfying. Plus, it's a great way to get your daily dose of vitamins and minerals.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED HERBED PUMPKIN
This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.
Provided by ilka222
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
- Bake in the preheated oven until soft, about 30 minutes.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 9.1 g, Fat 7.2 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 583.6 mg, Sugar 1.6 g
ROASTED PUMPKIN
This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Cut pumpkin in half; scrape out seeds.
- Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
- Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.
Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g
ROASTED HERBED PUMPKIN
This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.
Provided by ilka222
Categories Squash Side Dishes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
- Bake in the preheated oven until soft, about 30 minutes.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 9.1 g, Fat 7.2 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 583.6 mg, Sugar 1.6 g
Tips:
- Choose the right pumpkin: Look for a sugar pumpkin, also known as a pie pumpkin, which is small and round with deep orange flesh. Avoid using larger pumpkins, which are meant for decoration, as they have less flavor.
- Roast the pumpkin at a high temperature: This will help to caramelize the sugars in the pumpkin and give it a delicious roasted flavor. You should aim for a temperature of 425°F (220°C).
- Use a variety of herbs: This will add flavor and complexity to the pumpkin. Some good options include rosemary, thyme, sage, and oregano.
- Don't overcrowd the pan: Make sure there is enough space between the pumpkin pieces so that they can roast evenly.
- Season the pumpkin well: In addition to herbs, you can also season the pumpkin with salt, pepper, and garlic powder.
- Roast the pumpkin until it is tender: This will take about 20-30 minutes, but the exact time will depend on the size of the pumpkin pieces. You can test the pumpkin by piercing it with a fork; it should be tender when done.
Conclusion:
Roasted herbed pumpkin is a versatile dish that can be used in a variety of recipes. It can be added to salads, soups, stews, and even desserts. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. If you are looking for a healthy and delicious way to enjoy pumpkin, try roasting it with your favorite herbs.
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