Best 6 Roasted Japanese Sweet Potatoes Recipes
Are you looking for a delicious and nutritious way to enjoy Japanese sweet potatoes? If so, roasting them is the perfect solution! With their naturally sweet flavor and tender texture, roasted Japanese sweet potatoes are a delectable treat that can be enjoyed as a side dish or snack. Not only are they delicious, but they are also packed with essential vitamins, minerals, and antioxidants that can help improve your overall health. In this article, we will provide you with the best recipes for roasted Japanese sweet potatoes, so you can easily prepare this tasty and healthy dish at home.
Here are our top 6 tried and tested recipes!
ROASTED JAPANESE SWEET POTATO
Simple roasted Japanese sweet potato.
Provided by MalibuMar
Categories Side Dish Vegetables Sweet Potatoes
Time 1h5m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with aluminum foil.
- Poke skin of potatoes 4 to 6 times with a fork. Place on the prepared pan.
- Roast until fork-tender, about 1 hour.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 45.7 g, Fat 0.1 g, Fiber 6.8 g, Protein 3.6 g, Sodium 124.8 mg, Sugar 9.5 g
ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER
Provided by Lillian Chou
Categories Vegetable Side Roast Thanksgiving Vegetarian Dinner Root Vegetable Sweet Potato/Yam Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F with rack in upper third.
- Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
- While potatoes bake, stir together butter, miso, and scallion until combined.
- Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some scallion butter in center of each and with additional scallion butter on the side.
ROASTED JAPANESE SWEET POTATOES RECIPE
Roasted Japanese sweet potatoes are an easy and flavorful side dish to any weeknight meal. Japanese sweet potatoes are diced and tossed in a flavorful marinade of miso, honey, and soy sauce. A great kid friendly side dish!
Provided by Jenni - The Gingered Whisk
Categories Kid Friendly Side Dishes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 F.
- Line a baking sheet with parchment paper.
- Slice the sweet potatoes into rounds about ½" thick and then dice into medium sized pieces.
- In a large mixing bowl, whisk together the olive oil, white miso, honey, soy sauce, rice vinegar and pepper.
- Toss the diced potatoes into the olive oil mixture, coating evenly.
- Spread the potatoes evenly onto the baking sheet.
- Bake for 25 minutes.
- Flip the potatoes, then bake for an additional 15-20 minutes, or until the pieces are fork tender.
- Sprinkle with sesame seeds and chopped scallions
Nutrition Facts : Calories 336 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 8 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 676 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ROASTED JAPANESE SWEET POTATOES
This mouthwatering baked sweet potato is loaded with fiber and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h5m
Yield Makes 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork; arrange on a parchment-lined baking sheet. Roast until very tender, about 1 hour, depending on size. Split open, drizzle with olive oil, and season with salt and pepper; serve.
ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER
If you've never had pale-fleshed Japanese sweet potatoes before, you'll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. From Gourmet magazine.
Provided by lazyme
Categories Yam/Sweet Potato
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F with rack in upper third.
- Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
- Bake until very soft when squeezed, 45 minutes to 1 hour.
- While potatoes bake, stir together butter, miso, and scallion until combined.
- Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
- Serve with some scallion butter in center of each and with additional scallion butter on the side.
- Scallion butter can be made 4 days ahead and chilled, covered.
- Bring to warm room temperature and stir before using.
- Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
- Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.
Nutrition Facts : Calories 271.3, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 189.5, Carbohydrate 27.1, Fiber 4.1, Sugar 5.7, Protein 2.6
ROASTED SPICY ASIAN SWEET POTATOES
Make and share this Roasted Spicy Asian Sweet Potatoes recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h40m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Coat a 13 x 9 inch baking dish with nonstick cooking spray.
- Add potatoes to the prepared dish.
- In a bowl, stir together the remaining ingredients until well blended; pour the butter mixture over the potatoes and turn to coat evenly.
- *At this point, you can cover and refrigerate for up to 2 days, bring to room temperature before continuing.
- Preheat oven to 375°; bake until tender when pierced with a knife, 45-55 minutes.
- Remove from the oven and serve hot or at room temperature.
Nutrition Facts : Calories 286.2, Fat 18.5, SaturatedFat 11.7, Cholesterol 48.8, Sodium 51.2, Carbohydrate 30.3, Fiber 2.4, Sugar 17.5, Protein 1.4
Tips:
- Choose firm and unblemished sweet potatoes for roasting.
- Wash the sweet potatoes thoroughly to remove any dirt or debris.
- Prick the sweet potatoes with a fork or knife to allow steam to escape during roasting.
- Toss the sweet potatoes in a bowl with olive oil, salt, and pepper to coat them evenly.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Roast the sweet potatoes at a high temperature (400°F or 200°C) for 30-45 minutes, or until they are tender and caramelized.
- Turn the sweet potatoes over halfway through the roasting time to ensure even cooking.
- Allow the sweet potatoes to cool slightly before handling.
- Serve the sweet potatoes immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Roasted Japanese sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they can be easily customized to suit your taste. Whether you like them sweet, savory, or spicy, there is a roasted Japanese sweet potato recipe out there for you. So next time you're looking for a healthy and delicious side dish, give roasted Japanese sweet potatoes a try.
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