Best 3 Roasted Lima Beans Recipes
Roasted lima beans, also known as butter beans, are a delectable and versatile side dish that can elevate any meal with their nutty flavor and tender texture. Whether you prefer them as a simple snack or as a delightful accompaniment to your favorite main course, roasted lima beans offer a delightful culinary experience that is sure to please. This comprehensive guide will take you through the essential steps of selecting the perfect lima beans, preparing them for roasting, and introducing you to a variety of flavorful seasonings and roasting methods. Get ready to discover the art of roasting lima beans and unlock their full potential as a culinary treasure.
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ROASTED LIMA BEANS
Steps:
- Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
- Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.
LIMA BEANS AND ROASTED CORN
This recipe can be made year round using frozen lima beans, but the fresh beans have a creamy texture and appealing flavor that is unmistakably better.
Provided by J. White Harris
Categories Vegetables
Time 55m
Number Of Ingredients 6
Steps:
- 1. Bring the lima beans and 1 inch of water to a boil in a saucepan. Reduce the heat and simmer, covered, until tender, 5 minutes for frozen beans. Drain and set aside.
- 2. While the lima beans are simmering, put the 4 cups of corn and 2 inches of water in a saucepan and bring to a boil. Reduce the heat and simmer, covered, until tender, 3 to 5 minutes.
- 3. Drain well and roast the corn in a large, dry cast iron skillet, stirring occasionally, until golden brown, about 3 minutes. Stir in the lima beans, chives, tarragon, butter, salt and pepper. Cook until the flavors are blended, about 5 minutes. Serve at once.
SEARED LIMA BEANS WITH ROASTED PUMPKIN SEEDS
Steps:
- Preheat the oven to 350 degrees F.
- Spread out the pepitas on a baking sheet; transfer to the oven and roast until golden brown, 10 to 15 minutes, tossing halfway through. Let cool to room temperature, then grind the pepitas in a food processor to a coarse-milled consistency.
- Heat a cast-iron skillet over medium heat. Add the coconut oil and heat until very hot, about 1 to 2 minutes. Add the lima beans and sear on one side until light golden brown, 3 minutes. Add the green onions, parsley, roasted pepitas and the lemon zest. Stir, and saute for 1 to 2 minutes. Turn off the heat and season with salt to taste.
- Add the lemon juice, 1 tablespoon at a time, until the desired tanginess is reached. Serve right away or else the lima beans might never make it to the table!!!
Tips:
- To save time, use frozen lima beans instead of dried beans. You don't need to soak them overnight.
- If you want to roast your lima beans in advance, let them cool completely and store them in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat them in a preheated oven at 350°F for about 10 minutes, or until warmed through.
- For a more flavorful roast, try tossing the lima beans with a mixture of olive oil, salt, pepper, and your favorite herbs and spices before roasting.
- Roasted lima beans are a great addition to salads, soups, and stews. They can also be served as a side dish or snack.
Conclusion:
Roasted lima beans are a delicious and healthy snack or side dish. They're easy to make and can be seasoned with a variety of herbs and spices to suit your taste. So next time you're looking for a healthy and tasty snack, give roasted lima beans a try!
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