Best 4 Roasted Marrow Bones Recipes

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Roasted marrow bones are a delicious and nutritious dish that can be enjoyed by people of all ages. They are a good source of protein, calcium, and other essential nutrients. Marrow bones can be roasted in the oven or on the grill, and they can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. The marrow can also be used to make a rich and flavorful broth.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED MARROW BONES



Roasted Marrow Bones image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Number Of Ingredients 0

Steps:

  • If you want to make your own, scare up some marrow bones at a butcher shop, place them upright on a foil-lined baking sheet and roast at 450 for 15 minutes. Scoop out the marrow, spread it on toast and top with sea salt.

ROASTED MARROW BONES



Roasted Marrow Bones image

Provided by Fergus Henderson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

8 to 12 center-cut beef or veal marrow bones, 3 inches long, 3 to 4 pounds total
1 cup roughly chopped fresh parsley
2 shallots, thinly sliced
2 teaspoons capers
1 1/2 tablespoons extra virgin olive oil
2 teaspoons fresh lemon juice
Coarse sea salt to taste
At least 4 1/2-inch-thick slices of crusty bread, toasted

Steps:

  • Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)
  • Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.

Nutrition Facts : @context http, Calories 773, UnsaturatedFat 5 grams, Carbohydrate 20 grams, Fat 73 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 356 milligrams, Sugar 4 grams, TransFat 0 grams

STOCK FROM ROASTED BEEF MARROW BONES



Stock from Roasted Beef Marrow Bones image

I have heard that roasting beef marrow bones creates a more robust beef stock, so decided to try it. After all, roasting does bring out more flavor from most foods, such as vegetables. I found this method on Simply Recipes .com. Their recipes makes 4 quarts. My store did not have that many bones!

Provided by threeovens

Categories     Stocks

Time 4h10m

Yield 2 quarts, 4 serving(s)

Number Of Ingredients 10

2 lbs beef bones with marrow (if you also have some veal bones, add them too)
1/2 lb stew meat (optional)
olive oil
1 medium onion, peeled and quartered
1 large carrot, cut into 2 inch segments
celery tops (handful) or 1 large celery rib, cut into 1 inch segments
1 garlic clove, unpeeled and crushed with the side of a knife
fresh parsley, stems and leaves (small handful)
1 bay leaf
6 peppercorns

Steps:

  • Preheat oven to 400 degrees F.
  • Place bones, stew meat (if using), onions, and carrots in a roasting pan; rum everything with a little olive oil.
  • Roast about 45 minutes, flipping bones, meat, and vegetables halfway through.
  • Bones should be browned, not charred (if they look like they are beginning to burn, turn heat down).
  • Remove everything and place in a large stockpot.
  • Place roasting pan over two burners, add about a cup of hot water and scrape browned bits from bottom of pan.
  • Pour into stockpot, then add enough water to cover bones by 2 to 3 inches; add celery, garlic, parsley, bay leaf, and peppercorns.
  • Heat stock to a low simmer (covered), then reduce heat and almost simmer (covered) for at least 3 hours, 6-8 is better; do not stir as this will combine the fat with the stock and cause it to become cloudy.
  • During cooking you can skim off any fat and scum from the top (the fat will solidify and can be used for cooking!).
  • Use tongs to remove bones and vegetables.
  • Strain stock through cheesecloth to remove all solids; let cool to room temperature.
  • Store in the refrigerator with the fat layer intact (it protects the stock from bacteria).
  • Remove fat if storing in the freezer; remember to leave an inch of headspace so your container does not burst in the freezer since it will expand.

Nutrition Facts : Calories 20.1, Fat 0.1, Sodium 13.4, Carbohydrate 4.8, Fiber 0.9, Sugar 2, Protein 0.5

ROASTED MARROW BONES



ROASTED MARROW BONES image

Categories     Beef

Yield 4 servings

Number Of Ingredients 9

Time: 20 minutes
8 to 12 center-cut beef or veal marrow bones, 3 inches long, 3 to 4 pounds total
1 cup roughly chopped fresh parsley
2 shallots, thinly sliced
2 teaspoons capers
1 1/2 tablespoons extra virgin olive oil
2 teaspoons fresh lemon juice
Coarse sea salt to taste
At least 4 1/2-inch-thick slices of crusty bread, toasted.

Steps:

  • 1. Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.) 2. Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.

Tips:

  • Choose the right bones: Beef marrow bones are the most popular choice, but you can also use lamb, veal, or pork bones. Make sure the bones are cut into 3-4 inch pieces and have a good amount of marrow in the center.
  • Roast the bones at a high temperature: This will help to render the fat and create a crispy outer layer. Roast the bones for 20-30 minutes at 450°F (230°C), or until they are browned and slightly charred.
  • Add some aromatics: Before roasting the bones, you can add some aromatics to the roasting pan. This could include garlic, onions, carrots, celery, or herbs like thyme or rosemary. This will help to flavor the bones and the marrow.
  • Let the bones cool slightly before serving: This will make it easier to handle the bones and prevent the marrow from spilling out. Once the bones are cool enough to handle, you can use a spoon to scoop out the marrow and spread it on toast or crackers.
  • Enjoy the marrow! Marrow is a delicious and nutritious snack or appetizer. It is rich in healthy fats, protein, and vitamins.

Conclusion:

Roasted marrow bones are a simple but delicious dish that can be enjoyed by people of all ages. They are a great way to use up leftover bones from a roast or steak dinner, and they are also a good source of vitamins and minerals. If you are looking for a new and interesting way to enjoy marrow, try roasting it in the oven. You won't be disappointed!

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