VEGAN BLACK BEAN QUESADILLAS
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #vegetables #mexican #easy #vegan #vegetarian #dietary #inexpensive #black-beans #egg-free #free-of-something #peppers
You'll also love
Eva Ivkić
[email protected]Quesadillas are one of my favorite foods! I'm definitely going to try this recipe.
Busra Alozkan
[email protected]I'm not sure about the combination of black beans and sweet potatoes, but I'm willing to give it a try.
Naeem Tiger
[email protected]These quesadillas look amazing! I can't wait to try them.
Mike Pratt
[email protected]I followed the recipe exactly, but my quesadillas didn't turn out as crispy as I would have liked. I think I might have cooked them for too long.
bonnie's gacha channle
[email protected]These quesadillas were a bit bland for my taste. I think I would have liked them more if I had added some extra spices.
Jamie greys
[email protected]I'm not a vegan, but I really enjoyed these quesadillas. They were filling and flavorful, and the avocado-cilantro sauce was amazing.
jumia affiliate
[email protected]These quesadillas were delicious! I made them for a party and they were a big hit. Everyone loved the combination of flavors and textures.
Md Toriqul Islam
[email protected]I'm always looking for new vegan recipes, and these quesadillas did not disappoint! They were easy to make and packed with flavor. I especially loved the crispy tortillas and the creamy avocado-cilantro sauce.
danface mogeni
[email protected]These quesadillas were a hit with my family! The black beans and sweet potatoes were a delicious and hearty combination, and the avocado-cilantro sauce added a creamy and flavorful touch. I will definitely be making these again.