Best 6 Roasted Okra And Onions Recipes
Roasted okra and onions are a simple yet delightful dish that can be enjoyed as a side dish or a main course. This flavorful combination of roasted vegetables is a great way to add some variety to your meals. Not only are they easy to prepare, but they are also incredibly versatile and can be customized to suit your taste preferences. Whether you prefer a spicy kick or a more mild flavor, there is a recipe out there that will satisfy your cravings. So, let's dive into the world of roasted okra and onions and explore the many ways you can create this delicious dish.
Let's cook with our recipes!
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA AND ONIONS
Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.
Provided by Kim Severson
Categories quick, vegetables, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.
PAN ROASTED OKRA WITH ONIONS AND FIVE SPICES 'BHINDI SABZI'
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Wash okra and wipe dry. Trim and leave okra whole. In a large saute pan over medium-high heat, heat the oil until hot. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown.
- Add water and reduce heat to a simmer. Cook, covered, for about 10 minutes or until okra is soft. Uncover and continue cooking until the excess moisture evaporates and the vegetables look glazed. Sprinkle with lemon juice and salt and serve.
- Combine cumin, mustard, fennel and sesame seeds and red pepper flakes.
OKRA AND ONION SAUTé
My boyfriend loves okra. I have never eaten it before, let alone how to cook it. But I saw some fresh okra in my store on sale this week and bought it. I searched for recipes, there were plenty for fried, stewed with tomatoes, and for gumbo. I had no clue. So I just asked him how he likes it. I used his basic method and added the onion and garlic on my own. Tastes pretty good!
Provided by BETHANY T.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a pan of salted water to a boil.
- Add okra, uncut--whole.
- In a separate sauté pan, heat butter then sauté onions until tender.
- Okra should be tender at this time. Drain okra from water then add to butter and onions.
- Add garlic.
- Season to taste with salt and pepper.
- Sauté for about 3 minutes.
- Enjoy!
Nutrition Facts : Calories 142.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 111, Carbohydrate 9.3, Fiber 3.9, Sugar 2, Protein 2.6
OKRA, ONIONS, AND MUSHROOMS
Make and share this Okra, Onions, and Mushrooms recipe from Food.com.
Provided by Tom in Texas
Categories Vegan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil over high heat.
- Reduce heat to medium (6), and saute okra for 2 minutes.
- Add onions and saute for an additional 3 minutes.
- Add mushrooms, salt and pepper, and saute for an additional 10 minutes.
Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3
Tips:
- Choose the right okra: Select young, tender okra pods that are about 3-4 inches long and have a smooth, bright green color. Avoid okra pods that are large, woody, or have blemishes.
- Prepare the okra properly: Wash the okra pods thoroughly and trim the stem ends. If desired, you can also slice the okra pods into 1-inch pieces.
- Use high-quality olive oil: Extra virgin olive oil is the best choice for roasting okra and onions. It adds a delicious flavor and helps to prevent the vegetables from sticking to the pan.
- Season the vegetables well: Don't be afraid to be generous with the seasonings. Salt, pepper, garlic powder, and onion powder are all great choices. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Roast the vegetables at a high temperature: This will help to caramelize the vegetables and give them a crispy exterior. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Roast the vegetables until they are tender: The okra and onions should be tender when pierced with a fork. This usually takes about 20-25 minutes, but it may vary depending on the size and thickness of the vegetables.
- Serve the roasted okra and onions immediately: These vegetables are best served hot and fresh. You can enjoy them as a side dish or as a main course with a grain or protein of your choice.
Conclusion:
Roasted okra and onions is a simple but delicious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its crispy exterior and tender interior, roasted okra and onions is a dish that everyone will enjoy.
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