Best 5 Roasted Parsnips With Mint And Sage Recipes
Roasted parsnips with mint and sage is a delightful dish that combines the earthy sweetness of parsnips with the refreshing flavors of mint and sage. This simple yet flavorful side dish is perfect for any occasion, from weeknight dinners to holiday feasts. The roasting process caramelizes the natural sugars in the parsnips, creating a tender and flavorful vegetable that is sure to please everyone at the table. The addition of mint and sage adds a bright and herbaceous note that perfectly complements the sweetness of the parsnips.
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ROASTED PARSNIPS WITH SAGE
Categories Herb Vegetable Side Roast Christmas Thanksgiving Quick & Easy Root Vegetable Parsnip Fall Winter Sage Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Put oven rack in lower third of oven and preheat oven to 450°F.
- Peel parsnips and halve crosswise. Quarter each half lengthwise, then cut out core and discard. Cut parsnips crosswise into 1/2-inch pieces, then toss with sage, oil, salt, and pepper in a bowl. Transfer to a large shallow baking pan (17 by 11 inches), spreading in 1 layer. Roast until parsnips are tender and lightly browned, 15 to 20 minutes.
ROASTED PARSNIPS AND CARROTS WITH SAGE
A delicious dish based on a Real Simple recipe, but cut down to fit my family's size, and with reduced oil. My husband loved this recipe, and he generally turns up his nose at veggies. The parsnips tasted like sweet potato fries, to me. Be aware that the cooking time will vary depending on how thin you cut your strips. Also, I increased the temperature to 400 degrees to speed up the cooking time, and the veggies did just fine at about 30 minutes. If you're trying to reduce your carbon footprint this winter by eating "closer to home," this dish might find its way onto your table, too. I served it with Jerk Tilapia and basmati rice. Next time, I plan to try the meal combination with Coconut Basmati Rice.
Provided by treehuggingmom
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- In a large bowl, toss the parsnips, carrots, oil, sage, salt and pepper.
- Spread on a rimmed baking sheet and roast, stirring twice, until the vegetables are golden, 45 to 55 minutes.
Nutrition Facts : Calories 158.9, Fat 7.2, SaturatedFat 1, Sodium 358.1, Carbohydrate 23.6, Fiber 6.6, Sugar 8.1, Protein 1.8
ROASTED PARSNIPS WITH SHALLOTS
Make and share this Roasted Parsnips With Shallots recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Toss together all the ingredients except for the mint and sage.
- Place in a roasting pan and roast 30 minutes, or until the parsnips are fork tender.
- Stir in the herbs and toss.
- Adjust seasoning if necessary.
ROASTED PARSNIPS WITH MINT AND SAGE
My family loves these parsnips. They eat them like french fries.
Provided by MFede
Categories Vegetable Side Dishes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Place the parsnips into a mixing bowl and toss with the olive oil. Sprinkle in the garlic, honey, salt, and black pepper to taste. Toss until evenly coated, and spread out evenly onto a baking sheet.
- Bake in the preheated oven until the parsnips are tender, about 30 minutes. Scrape into a mixing bowl, and toss with the mint and sage.
Nutrition Facts : Calories 154.4 calories, Carbohydrate 30.3 g, Fat 3.8 g, Fiber 7 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 374.7 mg, Sugar 11 g
CREAMY BRAISED PARSNIPS WITH SAGE
The earthy sweetness of parsnips goes well with this sage-tinged cream sauce.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large straight-sided skillet, heat oil over medium-high. Add parsnips and saute until lightly browned, 4 minutes. Add broth and sage and bring to a simmer. Reduce heat to medium-low, cover, and cook until tender, 8 minutes. Uncover, increase heat to high, and cook until liquid is reduced by half. Stir in cream and season with salt and pepper.
Nutrition Facts : Calories 164 g, Fat 6 g, Fiber 7 g, Protein 3 g, SaturatedFat 2 g
Tips:
- Choose the right parsnips: Look for parsnips that are firm and have a smooth skin. Avoid any that are bruised or have blemishes.
- Peel the parsnips thinly: This will help them cook evenly and prevent them from becoming tough.
- Toss the parsnips with oil and seasonings: This will help them caramelize and develop a delicious flavor.
- Roast the parsnips at a high temperature: This will help them get crispy on the outside and tender on the inside.
- Don't overcrowd the pan: If you overcrowd the pan, the parsnips will steam instead of roasting.
- Roast the parsnips until they are tender and caramelized: This will take about 20-25 minutes.
- Serve the parsnips immediately: They are best enjoyed hot and crispy.
Conclusion:
Roasted parsnips are a simple but delicious side dish that can be enjoyed all year round. They are a good source of vitamins and minerals, and they are also naturally low in calories and carbohydrates. With their sweet and nutty flavor, roasted parsnips are a great way to add some variety to your meals. So next time you're looking for a healthy and delicious side dish, give roasted parsnips a try!
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