Roasted rosemary shrimp warugula and white bean salad on garlic is a delectable Mediterranean dish that will tantalize your taste buds. This flavorful and colorful salad combines the succulent taste of roasted shrimp with the zesty bite of arugula and the earthy flavor of white beans, all enveloped in a fragrant garlic-infused dressing. Whether you're hosting a dinner party or simply looking for a healthy and satisfying meal, this roasted rosemary shrimp warugula and white bean salad on garlic is sure to impress.
Let's cook with our recipes!
WHITE BEAN AND ARUGULA SALAD
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
ROASTED ROSEMARY SHRIMP WITH ARUGULA & WHITE BEAN SALAD RECIPE - (4.5/5)
Provided by á-28943
Number Of Ingredients 15
Steps:
- Preheat oven to 400°F. To prepare shrimp, combine first 6 ingredients in a medium bowl; stir with a whisk. Add shrimp to bowl; toss well. Cover and refrigerate 10 minutes. Arrange shrimp on a jelly-roll pan. Bake at 400° for 10 minutes or until shrimp are done. To prepare salad, combine 2 tablespoons juice and next 4 ingredients (through 1/8 teaspoon pepper) in a large bowl; stir with a whisk. Add arugula, onion, and beans to bowl; toss well. Divide salad and shrimp evenly among 4 plates. GARLIC CIABATTA: Heat 4 teaspoons olive oil in a small saucepan over medium-low heat. Add 1 thinly sliced garlic clove; cook until garlic begins to turn golden, stirring frequently. Remove from heat. Discard garlic; stir in 1/8 teaspoon salt. Heat a grill pan over medium-high heat; coat pan with cooking spray. Add 4 (1/2-inch-thick) slices ciabatta bread to pan; cook 2 minutes on each side or until lightly browned. Brush one side of each slice with garlic oil.
ROASTED ROSEMARY SHRIMP W/ARUGULA AND WHITE BEAN SALAD ON GARLIC
Baked shrimp, marinated in fresh rosemary, lemon juice, and garlic, top a crisp salad of arugula drizzled with a homemade lemon-and-garlic vinaigrette. Serve with garlic ciabatta.
Provided by JackieOhNo
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400°.
- To prepare shrimp, combine first 6 ingredients in a medium bowl; stir with a whisk. Add shrimp to bowl; toss well. Cover and refrigerate 10 minutes. Arrange shrimp on a jelly-roll pan. Bake at 400° for 10 minutes or until shrimp are done.
- To prepare salad, combine 2 tablespoons juice and next 4 ingredients (through 1/8 teaspoon pepper) in a large bowl; stir with a whisk. Add arugula, onion, and beans to bowl; toss well. Divide salad and shrimp evenly among 4 plates.
- To prepare garlic ciabatta: Heat olive oil in a small saucepan over medium-low heat. Add garlic clove; cook until garlic begins to turn golden, stirring frequently. Remove from heat. Discard garlic; stir in salt. Heat a grill pan over medium-high heat; coat pan with cooking spray. Add slices of ciabatta bread to pan; cook 2 minutes on each side or until lightly browned. Brush one side of each slice with garlic oil.
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
SHRIMP, ARUGULA, AND CHICORY SALAD
This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving as the dressing wilts the greens slightly. From Legal Seafood.
Provided by Bev I Am
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large nonreactive saucepan.
- Stir in the garlic and scallions, and cook over medium heat for about 3 minutes, stirring frequently.
- Add shrimp, parsley and cilantro and cook for another 1 or 2 minutes, or until the shrimp is heated through.
- Remove from the heat and add the lemon juice.
- Taste and correct the seasonings, if necessary.
- Arrange arugula and chicory on a serving platter, pour shrimp mixture over greens, toss lightly and serve.
Nutrition Facts : Calories 191.5, Fat 11.7, SaturatedFat 1.7, Cholesterol 129.6, Sodium 131.2, Carbohydrate 3.6, Fiber 0.6, Sugar 0.7, Protein 17.9
WHITE BEAN SALAD WITH ROASTED CAULIFLOWER
This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
- Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
- Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.
Tips:
- Selecting the Right Shrimp: Choose fresh, firm shrimp with a briny aroma. Avoid shrimp that are discolored or have an unpleasant smell.
- Properly Deveining and Cleaning Shrimp: Devein the shrimp by making a shallow cut along the back and removing the dark vein. Rinse the shrimp thoroughly under cold water to remove any grit or impurities.
- Seasoning the Shrimp: Use a flavorful blend of herbs, spices, and seasonings to enhance the taste of the shrimp. Garlic, rosemary, paprika, and lemon zest are great options.
- Roasting the Shrimp: Preheat the oven to the desired temperature and roast the shrimp for the specified time. Keep an eye on the shrimp to prevent overcooking, as they can quickly become tough.
- Preparing the Warugula and White Bean Salad: Combine warugula (arugula), white beans, cherry tomatoes, red onion, and a tangy dressing made with olive oil, lemon juice, and honey. Season with salt and pepper to taste.
- Assembling the Dish: Place a bed of the warugula and white bean salad on a plate or bowl. Top with the roasted rosemary shrimp and drizzle with any remaining dressing from the salad.
Conclusion:
The combination of succulent roasted rosemary shrimp, fresh warugula and white bean salad, and a zesty dressing creates a delightful and satisfying dish. This recipe is perfect for a light and flavorful meal, whether you're hosting a dinner party or enjoying a casual weeknight dinner. The roasted shrimp provides a savory and aromatic centerpiece, while the warugula and white bean salad adds a refreshing and nutritious balance. With its vibrant colors and tantalizing flavors, this dish is sure to impress your taste buds and leave you craving more. So, next time you're looking for a delicious and healthy meal, give this roasted rosemary shrimp with warugula and white bean salad a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love