Best 2 Roasted Sardines Recipes

Roasted sardines are a delectable and nutritious dish that can be enjoyed as a main course or appetizer. They are packed with omega-3 fatty acids, protein, and calcium, making them a healthy and satisfying choice. This versatile fish can be cooked in a variety of ways, but roasting is a simple and flavorful method that brings out their delicate flavor. With the right technique and a few simple ingredients, you can create a dish that will impress your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SARDINES

Roasted Sardines image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil, plus more for brushing
3/4 cup fresh fine bread crumbs
1/4 cup finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
Zest of 1 lemon
1 to 1 1/4 pounds fresh whole sardines (about 8), scaled and gutted
Lemon wedges, for serving
Coarse salt and freshly ground black pepper

Steps:

Preheat oven to 425 degrees. Generously brush a 13-by-9-inch baking dish with oil; set aside.
In a medium bowl, stir together bread crumbs, parsley, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle 2 tablespoons oil over mixture; stir to combine.
Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Bake until bread crumbs are golden brown and fish are cooked through, 18 to 20 minutes. Serve with lemon wedges.

PASTA WITH SARDINES, ROASTED RED PEPPERS AND GARLIC

Pasta With Sardines, Roasted Red Peppers and Garlic image

Make and share this Pasta With Sardines, Roasted Red Peppers and Garlic recipe from Food.com.

Provided by Cheshie

Categories Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole wheat pasta (I used rotini)
olive oil
1 1/2 tablespoons butter
1 cup chicken stock
juice of half a lemon
1/2 teaspoon prepared horseradish
1/2 roasted red pepper
1 garlic clove
2 tablespoons chopped black olives
1 teaspoon Worcestershire sauce
1 (8 ounce) can sardines, bones removed

Steps:

Bring a pot of water to a boil, add 1 tbsp olive oil. Once boiling add pasta and cook to desired doneness.
In a medium sized skillet melt the butter on medium heat. Once melted add chicken stock.
Slice roasted red pepper into strips and chop the clove of garlic.
Add horseradish to the pan and mix. Let the liquid reduce slightly and add remaining ingredients. Simmer the sauce until reduced a little more.
Once pasta has cooked, drain and add a little olive oil so as not to stick.
Add pasta to the sauce, take off the heat and mix to coat.
Enjoy.

Tips:

Choose fresh sardines: Fresh sardines should have bright, silvery skin and clear eyes. Avoid any fish that has a slimy or dull appearance.
Clean the sardines properly: Remove the heads, tails, and guts of the sardines. You can also remove the scales if desired. Rinse the sardines thoroughly under cold water.
Use a variety of seasonings: Sardines can be seasoned with a variety of herbs, spices, and citrus fruits. Some popular options include lemon, garlic, rosemary, thyme, and oregano.
Cook the sardines over high heat: Sardines should be cooked over high heat to prevent them from becoming dry. You can grill, pan-fry, or bake the sardines.
Serve the sardines immediately: Sardines are best served immediately after they are cooked. You can serve them with a variety of sides, such as roasted vegetables, rice, or salad.

Conclusion:

Roasted sardines are a delicious and healthy way to enjoy this oily fish. They are a good source of protein, omega-3 fatty acids, and vitamins and minerals. Sardines are also relatively inexpensive and easy to find. With a little preparation, you can make a delicious meal of roasted sardines that your family and friends will love.