Best 3 Roasted Squash Mash Recipes

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Roasted squash mash is a delicious and versatile side dish that can be enjoyed by people of all ages. Made with roasted squash, butter, milk, and seasonings, this creamy and flavorful mash is a great way to add vegetables to your diet. It is also a great way to use up leftover squash. Whether you are looking for a healthy and satisfying side dish for your next holiday meal or a quick and easy weeknight dinner, roasted squash mash is a great option. With just a few simple ingredients and a little bit of time, you can create a delicious and memorable dish that everyone will love.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SQUASH MASH



Roasted Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and seed 2 honeynut squash (or 1 small butternut squash). Rub all over with olive oil; season with salt and pepper. Roast cut-side down on a foil-lined baking sheet at 450 degrees F until tender, about 25 minutes. Scoop the flesh into a bowl and mash with 2 tablespoons butter and a pinch each of nutmeg, cayenne and salt. Sprinkle with chopped parsley and chives.

ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY



Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy image

Provided by Rocco DiSpirito

Categories     Pork     Roast     Father's Day     Dinner     Pork Tenderloin     Butternut Squash     Healthy     Tarragon     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 12

1 medium butternut squash, cut in half lengthwise, seeds removed
1 pound lean pork tenderloin, trimmed of all visible fat
Salt
Freshly ground black pepper
Nonstick butter-flavored cooking spray
1/2 cup unsweetened applesauce
4 teaspoons Dijon mustard
1/2 cup apple cider or low-fat, low-sodium chicken broth
1 tablespoon plus 2 teaspoons agave nectar
2 teaspoons chopped fresh tarragon
A pinch of ground nutmeg
1/2 cup toasted walnuts, broken into small pieces

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. Place the butternut squash, cut side down, on a microwave-safe plate. Microwave on high till the squash is tender, about 12 to 15 minutes.
  • 3. Meanwhile, heat a large cast-iron skillet over high heat. Season the pork with salt and pepper to taste. When the pan is hot, coat it with the cooking spray. Add the pork to the pan and sear on all sides, about 3 minutes per side. Transfer the pork to a baking sheet and continue cooking in the oven till done, about 10 to 15 minutes, or until the internal temperature reaches 155°F. Remove the baking sheet from the oven, and tent the meat with foil to keep it warm. Let the meat rest for at least 10 minutes before slicing.
  • 4. In the same pan over medium-low heat, add the applesauce, scraping up any flavorful bits with a wooden spoon. Add the mustard, apple cider, 2 teaspoons agave, and tarragon. Stir continuously until the sauce thickens. Season with salt and pepper to taste.
  • 5. With a spoon, scoop the flesh of the squash into a medium bowl. Mash the squash with a fork, and add the nutmeg grates and remaining agave. Stir till combined. Season with salt and pepper to taste.
  • 6. With a sharp knife, thinly slice the pork. Serve the pork with the reduced sauce and the butternut squash. Sprinkle the walnuts on top of the pork.

ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY



ROASTED PORK TENDERLOIN WITH BUTTERNUT SQUASH MASH AND TARRAGON GRAVY image

Categories     Pork     Bake     Low Fat     Low Cal     Casserole/Gratin

Yield 8

Number Of Ingredients 10

i med butternut squash, cut in 1/2 lengthwise, seeds removed.
! lb lean pork tenderloin, fat trimmed.
salt
ground pepper
1/2 c unsweetened applesauce
4 t. dijon mustard
1/2 c cider or low fat chicken broth
1 T plus 2 tsp agave nectar
2 tsp chopped tarragon
2 grates nutmeg

Steps:

  • Preheat oven to 400. Place squash, cut side down, on a microwave safe plate. Microwave on high til squash is tender, about 12-15 min. Meanwhile, heat lg skillet over high heat. Season pork with salt and pepper to taste. When pan is hot ,remove and coat with cooking spray. Return to heat, add pork and sear o all sides. About 3 min on all sides. Transfer pork to baking sheet and continue cooking in oven, about 15 min or until internal temp reaches 155. Remove baking sheet and tent meat to keep warm. Rest meat for 10 min before slicing. In the same pan over med-low heat, add applesauce, scraping up any flavorful bits. Add mustard, cider, 2 tsp agave and tarragon. Stir until sauce thickens, season with salt and pepper to taste. Scoop out squash into med bowl and mash. Add nutmeg and remaining agave, stir and seaso with salt and pepper. Slice pork, serve with gravy ad squash.

Tips:

  • Choose the right squash: Butternut squash, kabocha squash, and acorn squash are all great choices for roasting. Look for squash that is firm and heavy for its size, with no soft spots or blemishes.
  • Roast the squash until it is tender: The squash should be tender enough to pierce easily with a fork. This will take about 45 minutes to 1 hour, depending on the size of the squash.
  • Use a food processor or blender to mash the squash: This will help to create a smooth and creamy mash. You can also use a potato masher, but it will take a little more effort.
  • Season the mash to taste: Add salt, pepper, and any other desired seasonings. You can also add herbs, such as thyme or rosemary, for extra flavor.
  • Serve the mash immediately: Roasted squash mash is best served warm. You can also reheat it in the oven or microwave.

Conclusion:

Roasted squash mash is a delicious and versatile side dish that can be enjoyed by people of all ages. It is a great way to use up leftover squash, and it is also a healthy and nutritious dish. With its sweet and savory flavor, roasted squash mash is sure to be a hit at your next meal.

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