Best 2 Roasted Tilapia And Vegetables Recipes

Roasted tilapia and vegetables is a healthy and delicious dish that can be easily prepared at home. This balanced meal is a great source of protein, vitamins, and minerals. The tilapia is a mild-flavored fish that pairs well with a variety of vegetables, and the roasting process helps to bring out the natural flavors of both the fish and the vegetables. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, roasted tilapia and vegetables is sure to please.

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ROASTED TILAPIA AND VEGETABLES

Roasted Tilapia and Vegetables image

Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1/2 lb fresh asparagus spears, cut in half
2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch strips
1 large onion, cut into 1/2-inch wedges, separated
2 tablespoons olive oil
2 teaspoons Montreal steak seasoning
4 tilapia fillets (about 1 1/2 lb)
1 tablespoon butter or margarine, melted
1/2 teaspoon paprika

Steps:

Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g

TILAPIA AND GINGER-SESAME ROASTED VEGETABLES

Tilapia and Ginger-Sesame Roasted Vegetables image

Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

Provided by cathianne

Categories One Dish Meal

Time 1h

Yield 2 fish and vegetable servings, 2 serving(s)

Number Of Ingredients 10

Ingredients

2 tilapia fillets, rinsed
3 small red potatoes, diced
1 yellow bell pepper, diced
1/2 red onion, diced
2 tablespoons olive oil
1 tablespoon lime juice
1/2 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon minced ginger

Steps:

Preheat oven to 350 degrees.
Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
Place the vegetables in the baking dish and toss with the oil-spice sauce.
Bake for 25 minutes, stirring once.
Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

Tips:

For the best results, use fresh tilapia fillets. If using frozen fillets, thaw them completely before cooking.
To ensure that the tilapia cooks evenly, make sure the fillets are of uniform thickness. If necessary, use a sharp knife to trim any uneven edges.
Season the tilapia fillets generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, paprika, or thyme.
Roast the tilapia fillets at a high temperature (400 degrees Fahrenheit or 200 degrees Celsius) for a short period of time (about 10-12 minutes). This will help to keep the fish moist and flaky.
Serve the roasted tilapia immediately with your favorite sides, such as roasted vegetables, rice, or potatoes.

Conclusion:

Roasted tilapia is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, omega-3 fatty acids, and vitamins and minerals. This recipe is easy to follow and can be tailored to your own taste preferences. So next time you are looking for a quick and easy weeknight meal, give roasted tilapia a try!