Embark on a culinary journey to the sun-kissed shores of the Caribbean with our exploration of the tantalizing flavors and vibrant ingredients that define roasted vegetables with Caribbean dressing. This delectable dish, a symphony of roasted vegetables kissed by the warmth of Caribbean spices, will ignite your taste buds and transport you to the heart of the islands. Get ready to unlock the secrets of this vibrant dish, as we delve into the perfect combination of roasted vegetables, aromatic herbs, and the tantalizing blend of spices that make up the delectable Caribbean dressing.
Here are our top 5 tried and tested recipes!
ROASTED VEG WITH CARIBBEAN DRESSING
It's roasted veg livened up with some Caribbean flavours. You choose which veg you prefer, and whether or not you like to preboil. Suggestions for veg include regular potatoes, sweet potatoes, carrots, eggplant, turnips, onions and all sorts of squash. If you prefer to, you can parboil the harder longer cooking veggies (such as carrots) briefly before roasting them all together. It cuts down on the baking time. Instructions are outlined for both methods. Enjoy! Update: After NorthwestGal's review I realized I omitted the baking temperature, which is included now. Note that if you're using hard veg like carrots, they take quite some time unless you preboil (about 1 hr 15 total).
Provided by magpie diner
Categories Yam/Sweet Potato
Time 2h25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Peel the veg that need peeling. Cut up your veg into chunks, slightly larger than bite sized. Keep the harder veg to one side.
- Make the dressing by whisking the ingredients together in a bowl - or better yet, process until smooth in a blender or food processor. Set aside.
- Parboiled route: Cook the harder veg briefly in plenty of lightly salted boiling water for about 2 minutes. Drain well. Combine all of the veg together, along with the dressing -- tossing well to coat. Place the veg in a single layer on a large, lightly oiled, baking sheet. Bake, stirring every 15 minutes or so, until all of the veg are tender - about 45 minutes.
- Not parboiling: Bake the veg in sequence. Start by preparing a large baking tray with a light coating of oil. Place the potatoes (white potatoes) and carrots (or other hard veg) on the tray and bake for 15 minutes. Add the sweet potatoes, if using, and cook for another 15 minutes. (You're now at 30 min mark). Remove from the oven and transfer to a large bowl - adding in the rest of your veg and tossing with the dressing. Spread back onto the baking tray in a single layer and return to the oven - baking until all veg are tender, about 45 minutes. (You're now at 1hr 15). Stir occassionally to prevent sticking and watch closely for burning.
BALSAMIC-ROASTED VEGETABLES
If you're tired of the same old side dishes, this recipe is for you! Wonderfully unique flavors of balsamic vinegar, garlic, and thyme combine to make a roasted vegetable dish that is going to win you many compliments!
Provided by Cindy Davis
Categories Side Dish Vegetables Carrots
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13-inch baking pan with cooking spray.
- Mix potatoes, carrots, onion, balsamic vinegar, butter, thyme, garlic, salt, and pepper together in a large glass bowl. Spread mixture into the prepared pan in an even layer. Cover with foil.
- Roast in the preheated oven, giving the pan a shake every 15 minutes to ensure even cooking, for 45 minutes.
- Remove foil and continue to roast, uncovered, stirring occasionally, for another 30 minutes.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 59.9 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 11.1 g, Protein 7.6 g, SaturatedFat 3.9 g, Sodium 338.1 mg, Sugar 5.8 g
ROASTED VEGETABLES WITH HORSERADISH DRESSING
I got this recipe from my sister, but have changed it to suit us. Great as a side dish for beef, lamb, or oven roasted salmon. Good vegan dish too. You can discard the garlic, or squeeze it over the vegetables as we do.
Provided by JustJanS
Categories Vegetable
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wrap the beetroot together in foil (like a package) and place in a 190c oven for 20 minutes.
- Place the remaining ingredients (except the chopped parsley) in a baking tray, drizzle with olive oil, and season to taste.
- Place in the oven with the beeroot parcel and cook for 1 hour more, or until tender.
- Cool the vegetables slightly, then peel the beetroot and tiny onions-quarter the beetroot.
- Toss all vegetables together gently, then serve on a platter with the dressing drizzled over, scatter with chopped fresh parsley.
- Good with beef, lamb or oven roasted salmon.
- HORSERADISH CREAM:.
- Combine garlic, horseradish and mustard.
- Gradually whisk in oil and vinegar.
- Season to taste.
Nutrition Facts : Calories 378.4, Fat 14, SaturatedFat 2, Sodium 102.7, Carbohydrate 59.6, Fiber 8.3, Sugar 14.1, Protein 7.1
MOROCCAN ROASTED VEG WITH TAHINI DRESSING
Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the vegetables out on a baking tray. Drizzle over the oil and harissa, season and toss well. Roast for 30 mins or until cooked and beginning to caramelise.
- Mix together the tahini, lemon juice, yogurt and 1-2 tbsp water to make a dressing. Stir in half the mint.
- Sprinkle the veg with the remaining mint and serve with the dressing, couscous and warm pitta bread.
Nutrition Facts : Calories 272 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium
ROASTED RED PEPPER & PESTO DRESSING
Add texture to your meal by keeping this roasted red pepper & pesto dressing chunky. It works beautifully with our barbecued fish with lemon & rosemary
Provided by Barney Desmazery
Categories Condiment
Time 20m
Number Of Ingredients 4
Steps:
- While the coals of the barbecue are burning hot, char the peppers, turning frequently using metal tongs until blistered and evenly blackened (see tip below for charring indoors). Remove to a bowl, cover with a plate and set aside to cool completely - this will create steam, which softens the flesh and makes the skin easier to remove.
- Gently rub the peels off the peppers and remove the seeds. Finely chop the flesh on a board, then scrape back into the bowl along with any juices. Mix in the pesto or basil, olive oil and vinegar, and season well. Can be made up to two days ahead and chilled until needed. Remove from the fridge 1 hr before serving. Spoon over the fish and veg.
Nutrition Facts : Calories 135 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.03 milligram of sodium
Tips:
- To save time, use pre-cut veggies or a frozen roasted vegetable mix.
- If you don't have coconut oil, you can use olive oil instead.
- Be careful not to overcrowd the pan when roasting the vegetables. They should be in a single layer so that they can roast evenly.
- If your vegetables start to brown too quickly, reduce the oven temperature or cover the pan with foil.
- The Caribbean dressing is best if made ahead of time so that the flavors can meld. You can make it up to 3 days in advance and store it in the refrigerator.
- This dish can be served warm or cold. It's perfect for a summer BBQ or potluck.
Conclusion:
This roasted vegetable dish with Caribbean dressing is easy to make and packed with flavor. It's a great way to get your daily dose of vegetables, and it's also a delicious side dish for any occasion. The Caribbean dressing is made with a blend of sweet and savory ingredients, and it perfectly complements the roasted vegetables. This dish is sure to be a hit with everyone who tries it.
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