Roasted vegetables are a delicious and healthy side dish or main course. They are easy to make and can be tailored to your own preferences. This article will provide you with a recipe for a roasted vegetable plate with cilantro parsley dressing. The vegetables are roasted until tender and slightly caramelized, and the dressing is a bright and flavorful complement. This dish is perfect for a weeknight meal or a special occasion.
Here are our top 4 tried and tested recipes!
ROASTED VEGETABLES PLATE WITH CILANTRO PARSLEY DRESSING
This plate looks wonderful and tastes heavenly. It's very easy and you can prepare this in advance. The dressing is mixed up like a pesto . You can use this dressing as well as a marinade for grilled chicken breasts and served them with grilled corn and a simple green salad. Shrimp or a good firm fish will also work well, just reduce the marinading time to about 30 minutes or so. The marinade adds a lot of flavor to light and easy meals for busy, hot summer days.
Provided by Artandkitchen
Categories Peppers
Time 1h5m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Toss all ingredients for dreessing into a blender.
- You can always add some more olive oil to thin it out if needed. Blend until smooth.
- Taste, adjust seasoning, and re-blend as needed.
- Transfer to an airtight jar and store in the refrigerator until ready to use. Remember to shake well before each use.
- Cut you vegetables in 1/2 inch thick pieces.
- You will have to grill the vegetables in 3 portions (each kind separate).
- Place your fist vegetable kind on the baking tray and broil until roasted (we needed about 15 minutes for each kind).
- Place your vegetable kind on the serving plate.
- Grill the second vegetable kind and then place it on the serving plate.
- Repeat with the third kind.
- Brush the dressing on the vegetables. Place the remaing dressing in a nice cup on the plate as well.
- Serve it warm or cold.
Nutrition Facts : Calories 152.4, Fat 9.8, SaturatedFat 1.4, Sodium 15.3, Carbohydrate 16.2, Fiber 7, Sugar 8.4, Protein 3.6
BALSAMIC-ROASTED VEGETABLES
If you're tired of the same old side dishes, this recipe is for you! Wonderfully unique flavors of balsamic vinegar, garlic, and thyme combine to make a roasted vegetable dish that is going to win you many compliments!
Provided by Cindy Davis
Categories Side Dish Vegetables Carrots
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13-inch baking pan with cooking spray.
- Mix potatoes, carrots, onion, balsamic vinegar, butter, thyme, garlic, salt, and pepper together in a large glass bowl. Spread mixture into the prepared pan in an even layer. Cover with foil.
- Roast in the preheated oven, giving the pan a shake every 15 minutes to ensure even cooking, for 45 minutes.
- Remove foil and continue to roast, uncovered, stirring occasionally, for another 30 minutes.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 59.9 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 11.1 g, Protein 7.6 g, SaturatedFat 3.9 g, Sodium 338.1 mg, Sugar 5.8 g
ROASTED VEGGIE PLATTER
"This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make a lovely presentation when threaded on skewers before roasting, too," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place the vegetables in a greased 15x10x1-in. baking pan. Drizzle with salad dressing and sprinkle with herbs; toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 69 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SHEET PAN ROASTED VEGETABLES
Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish.
Provided by JRCROSBY31
Categories Side Dish Vegetables Tomatoes
Time 2h
Yield 24
Number Of Ingredients 16
Steps:
- In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.
Nutrition Facts : Calories 71.9 calories, Carbohydrate 7.3 g, Fat 4.7 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 3.6 g
Tips:
- Choose firm vegetables: Vegetables like carrots, potatoes, Brussels sprouts, and broccoli hold their shape well when roasted.
- Cut vegetables evenly: This ensures they cook evenly. Aim for 1-inch pieces for most vegetables.
- Toss vegetables in oil and seasonings: This helps them caramelize and brown in the oven.
- Roast vegetables at a high temperature: This creates a crispy exterior and tender interior.
- Don't overcrowd the pan: Give the vegetables enough space to roast properly.
- Roast vegetables until tender: The exact time will vary depending on the vegetable, but they should be easily pierced with a fork when done.
- Make the dressing while the vegetables are roasting: This saves time and allows the flavors to meld.
- Serve the vegetables immediately: They are best when hot and fresh out of the oven.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be enjoyed with a variety of main courses. They are also a great way to get your daily dose of fruits and vegetables. With the right combination of vegetables, seasonings, and a flavorful dressing, roasted vegetables can be a star of any meal. So next time you're looking for a quick and easy side dish, give roasted vegetables a try. You won't be disappointed!
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